Receta Pudina Thogayal Recipe | Mint Thogayal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pudina Thogayal / Mint Thogayal
Prep time: 10 mins | Cook time: 5 mins | Serves: 3 to 4
Pudina (Mint Leaves) – 1 big bunch
Urad dal – 1 tbsp
Salt – to taste
Mustard seeds – 1/2 tsp
Asafetida – 1 pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
32.85g 		tamarind
2.0g 		ginger
2.05g 		coconut
7.8g 		salt
0.0g 		oil
4.5g 		mustard
0.0g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.06 0.04 0.26 n/a 0.0 n/a 0.0 1.01 1.01
Total Fat (g) 0.07 0.01 0.02 2.61 n/a 4.5 n/a 1.13 8.34 8.34
Carbohydrates (g) 3.11 1.25 0.36 1.19 n/a 0.0 n/a 0.0 5.91 5.91
Ash (g) 0.2 n/a 0.02 0.08 n/a 0.0 n/a 0.0 0.29 0.29
Calories (kcal) 13.14 4.78 1.637 27.612 n/a 39.78 n/a 9.989 96.938 96.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 28.82 0.63 1.61 3.67 n/a 0.0 n/a 0.0 34.73 34.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.68 1.15 0.03 0.49 n/a 0.0 n/a 0.0 3.34 3.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.7 n/a 0.0 n/a 0.0 1.3 1.3
Calcium (mg) 5.913 1.48 0.327 1.092 n/a 0.0 n/a 0.0 8.812 8.812
Iron (mg) 0.39 0.06 0.01 0.19 n/a 0.0 n/a 0.0 0.65 0.65
Magnesium (mg) 8.213 1.84 0.88 2.496 n/a 0.0 n/a 0.0 13.428 13.428
Phosphorus (mg) 15.111 2.26 0.696 8.814 n/a 0.0 n/a 0.0 26.881 26.881
Potassium (mg) 111.69 12.56 8.491 27.768 n/a 0.0 n/a 0.0 160.509 160.509
Sodium (mg) 2.3 0.56 0.266 1.56 n/a 0.0 n/a 0.0 4.685 4.685
Zinc (mg) 0.1 0.0 0.01 0.09 n/a 0.0 n/a 0.0 0.19 0.19
Copper (mg) 0.056 0.002 0.005 0.034 n/a 0.0 n/a 0.0 0.097 0.097
Manganese (mg) 0.079 n/a 0.005 0.117 n/a n/a n/a n/a 0.201 0.201
Selenium (mcg) 0.2 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 387.302 n/a 0.0 0.0 n/a 0.0 n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.04 0.0 0.0 n/a 0.0 n/a 0.0 19.422 19.422
Beta Carotene (mcg) 220.424 0.36 0.0 0.0 n/a 0.0 n/a 0.0 220.784 220.784
Vitamin E (mg) 0.23 0.0 0.01 0.02 n/a 0.41 n/a 0.1 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 0.0 0.0 0.0 n/a 0.0 n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 0.1 0.1 0.3 n/a 0.0 n/a 0.0 80.1 80.1
Thiamin (mg) 0.03 0.009 0.001 0.005 n/a 0.0 n/a 0.0 0.044 0.044
Riboflavin (mg) 0.03 0.003 0.001 0.002 n/a 0.0 n/a 0.0 0.035 0.035
Niacin (mg) 0.312 0.039 0.015 0.042 n/a 0.0 n/a 0.0 0.408 0.408
Pantothenic acid (mg) 0.02 n/a 0.004 0.023 n/a 0.0 n/a 0.0 0.047 0.047
Vitamin B-6 (mg) 0.092 0.001 0.003 0.004 n/a 0.0 n/a 0.0 0.101 0.101
Folate (mcg) 7.556 0.28 0.225 2.028 n/a 0.0 n/a 0.0 10.089 10.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.6 0.2 0.6 0.9 n/a n/a n/a n/a 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.013 0.013
Threonine (g) 0.023 n/a 0.001 0.009 n/a 0.0 n/a 0.0 0.033 0.033
Isoleucine (g) 0.023 n/a 0.001 0.01 n/a 0.0 n/a 0.0 0.034 0.034
Leucine (g) 0.036 n/a 0.001 0.02 n/a 0.0 n/a 0.0 0.057 0.057
Lysine (g) 0.03 n/a 0.001 0.012 n/a 0.0 n/a 0.0 0.042 0.042
Methionine (g) 0.007 n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.011 0.011
Cystine (g) 0.013 n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.019 0.019
Phenylalanine (g) 0.02 n/a 0.001 0.013 n/a 0.0 n/a 0.0 0.034 0.034
Tyrosine (g) 0.013 n/a 0.0 0.008 n/a 0.0 n/a 0.0 0.021 0.021
Valine (g) 0.026 n/a 0.001 0.016 n/a 0.0 n/a 0.0 0.043 0.043
Arginine (g) 0.033 n/a 0.001 0.043 n/a 0.0 n/a 0.0 0.077 0.077
Histidine (g) 0.013 n/a 0.001 0.006 n/a 0.0 n/a 0.0 0.02 0.02
Alanine (g) 0.026 n/a 0.001 0.013 n/a 0.0 n/a 0.0 0.04 0.04
Aspartic acid (g) 0.095 n/a 0.004 0.026 n/a 0.0 n/a 0.0 0.125 0.125
Glutamic acid (g) 0.085 n/a 0.003 0.059 n/a 0.0 n/a 0.0 0.148 0.148
Glycine (g) 0.023 n/a 0.001 0.012 n/a 0.0 n/a 0.0 0.036 0.036
Proline (g) 0.03 n/a 0.001 0.011 n/a 0.0 n/a 0.0 0.041 0.041
Serine (g) 0.026 n/a 0.001 0.013 n/a 0.0 n/a 0.0 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.029 0.145 0.145
Saturated Fat (g) 0.007 0.005 0.004 2.317 n/a 0.334 n/a 0.084 2.751 2.751
Phytosterols (mg) n/a n/a 0.307 3.666 n/a 11.25 n/a 2.825 18.048 18.048
Monounsaturated Fat (g) 0.003 0.004 0.003 0.112 n/a 1.023 n/a 0.257 1.401 1.401
Polyunsaturated (g) 0.036 0.001 0.003 0.029 n/a 2.931 n/a 0.736 3.737 3.737