Receta Pueblo Pinto Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pinto beans 1350.0g	chicken broth 946.35g	onion 99.0g	corn 55.44g	pepper 1.05g	coriander 0.9g	garlic 7.83g	ham 236.59g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	65.61	9.46	1.09	1.79	0.11	0.11	0.5	41.26	n/a	n/a	119.93	119.93
Total Fat (g)	10.94	0.95	0.1	0.65	0.03	0.16	0.04	14.57	n/a	n/a	27.44	27.44
Carbohydrates (g)	205.88	3.79	9.25	10.54	0.68	0.49	2.59	1.63	n/a	n/a	234.85	234.85
Ash (g)	20.79	6.62	0.35	0.34	0.05	0.05	0.12	7.78	n/a	n/a	36.11	36.11
Calories (kcal)	1161.0	66.245	39.6	47.678	2.678	2.682	11.667	314.665	n/a	n/a	1646.214	1646.214
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	1.14	n/a	n/a	n/a	n/a	n/a	n/a	2.12	2.12
Glucose (dextrose) (g)	n/a	n/a	1.95	0.28	n/a	n/a	n/a	n/a	n/a	n/a	2.23	2.23
Fructose (g)	n/a	n/a	1.28	0.27	n/a	n/a	n/a	n/a	n/a	n/a	1.54	1.54
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1046.79	925.53	88.22	42.11	0.11	0.08	4.59	171.34	n/a	n/a	2278.77	2278.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.84	0.0	4.2	1.79	0.01	n/a	0.08	n/a	n/a	n/a	8.9	8.9
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	62.1	3.8	1.7	1.5	0.3	0.4	0.2	0.0	n/a	n/a	69.9	69.9
Calcium (mg)	580.5	56.781	22.77	1.109	4.589	6.381	14.172	16.561	n/a	n/a	702.863	702.863
Iron (mg)	19.71	1.89	0.21	0.29	0.3	0.15	0.13	2.53	n/a	n/a	25.21	25.21
Magnesium (mg)	364.5	9.464	9.9	20.513	2.037	2.97	1.958	47.318	n/a	n/a	458.659	458.659
Phosphorus (mg)	1242.0	123.026	28.71	49.342	1.817	3.681	11.98	657.72	n/a	n/a	2118.275	2118.275
Potassium (mg)	3280.5	757.08	144.54	149.688	13.22	11.403	31.398	643.525	n/a	n/a	5031.354	5031.354
Sodium (mg)	3969.0	1495.233	3.96	8.316	0.462	0.315	1.331	2862.739	n/a	n/a	8341.356	8341.356
Zinc (mg)	9.32	0.66	0.17	0.25	0.01	0.04	0.09	5.44	n/a	n/a	15.98	15.98
Copper (mg)	1.89	0.284	0.04	0.028	0.012	0.009	0.023	0.26	n/a	n/a	2.546	2.546
Manganese (mg)	3.105	0.473	0.129	0.089	0.059	0.017	0.131	0.071	n/a	n/a	4.074	4.074
Selenium (mcg)	95.9	0.0	0.5	0.3	0.0	0.2	1.1	38.8	n/a	n/a	136.9	136.9
Vitamin A, IU (IU)	0.0	0.0	1.98	103.673	3.14	0.0	0.705	11.83	n/a	n/a	121.327	121.327
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.732	n/a	n/a	4.732	4.732
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.99	0.158	0.0	0.0	4.732	n/a	n/a	9.879	9.879
Beta Carotene (mcg)	0.0	0.0	0.99	26.057	1.638	n/a	0.392	n/a	n/a	n/a	29.076	29.076
Vitamin E (mg)	7.7	0.0	0.02	0.04	0.01	n/a	0.01	n/a	n/a	n/a	7.77	7.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	n/a	0.0	n/a	n/a	n/a	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	357.034	2.153	n/a	1.253	n/a	n/a	n/a	364.399	364.399
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.08	0.05	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.2	66.2	7.3	3.8	0.2	0.2	2.4	53.7	n/a	n/a	146.0	146.0
Thiamin (mg)	1.35	0.0	0.05	0.111	0.001	0.002	0.016	1.254	n/a	n/a	2.783	2.783
Riboflavin (mg)	0.81	0.095	0.03	0.033	0.003	0.003	0.009	0.45	n/a	n/a	1.431	1.431
Niacin (mg)	3.915	4.826	0.119	0.942	0.012	0.019	0.055	5.986	n/a	n/a	15.874	15.874
Pantothenic acid (mg)	1.89	0.095	0.119	0.421	n/a	n/a	0.047	1.561	n/a	n/a	4.133	4.133
Vitamin B-6 (mg)	0.945	0.095	0.119	0.033	0.004	n/a	0.097	0.544	n/a	n/a	1.837	1.837
Folate (mcg)	810.0	0.0	18.81	25.502	0.105	0.0	0.235	9.464	n/a	n/a	864.116	864.116
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	1.61	n/a	n/a	1.99	1.99
Choline (mg)	288.9	n/a	6.0	12.8	0.1	n/a	1.8	n/a	n/a	n/a	309.6	309.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.81	n/a	0.01	0.011	n/a	n/a	0.005	n/a	n/a	n/a	0.836	0.836
Threonine (g)	2.835	n/a	0.02	0.072	n/a	n/a	0.013	n/a	n/a	n/a	2.939	2.939
Isoleucine (g)	2.835	n/a	0.01	0.072	n/a	n/a	0.017	n/a	n/a	n/a	2.934	2.934
Leucine (g)	5.265	n/a	0.03	0.194	n/a	n/a	0.024	n/a	n/a	n/a	5.513	5.513
Lysine (g)	4.455	n/a	0.04	0.078	n/a	n/a	0.021	n/a	n/a	n/a	4.593	4.593
Methionine (g)	0.945	n/a	0.0	0.039	n/a	n/a	0.006	n/a	n/a	n/a	0.99	0.99
Cystine (g)	0.675	n/a	0.0	0.017	n/a	n/a	0.005	n/a	n/a	n/a	0.697	0.697
Phenylalanine (g)	3.51	n/a	0.03	0.083	n/a	n/a	0.014	n/a	n/a	n/a	3.637	3.637
Tyrosine (g)	1.89	n/a	0.01	0.067	n/a	n/a	0.006	n/a	n/a	n/a	1.973	1.973
Valine (g)	3.51	n/a	0.02	0.105	n/a	n/a	0.023	n/a	n/a	n/a	3.658	3.658
Arginine (g)	4.05	n/a	0.099	0.072	n/a	n/a	0.049	n/a	n/a	n/a	4.27	4.27
Histidine (g)	1.89	n/a	0.01	0.05	n/a	n/a	0.009	n/a	n/a	n/a	1.958	1.958
Alanine (g)	2.7	n/a	0.02	0.166	n/a	n/a	0.01	n/a	n/a	n/a	2.896	2.896
Aspartic acid (g)	7.965	n/a	0.089	0.133	n/a	n/a	0.038	n/a	n/a	n/a	8.226	8.226
Glutamic acid (g)	9.99	n/a	0.257	0.355	n/a	n/a	0.063	n/a	n/a	n/a	10.666	10.666
Glycine (g)	2.565	n/a	0.03	0.072	n/a	n/a	0.016	n/a	n/a	n/a	2.682	2.682
Proline (g)	2.835	n/a	0.01	0.161	n/a	n/a	0.008	n/a	n/a	n/a	3.014	3.014
Serine (g)	3.51	n/a	0.02	0.083	n/a	n/a	0.015	n/a	n/a	n/a	3.628	3.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	167.979	n/a	n/a	167.979	167.979
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.295	0.284	0.04	0.1	0.01	0.009	0.007	3.951	n/a	n/a	6.696	6.696
Phytosterols (mg)	n/a	n/a	14.85	n/a	0.966	0.414	n/a	n/a	n/a	n/a	16.23	16.23
Monounsaturated Fat (g)	2.16	0.473	0.01	0.194	0.011	0.122	0.001	6.293	n/a	n/a	9.264	9.264
Polyunsaturated (g)	3.915	0.189	0.02	0.31	0.012	0.016	0.02	1.845	n/a	n/a	6.327	6.327