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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for sauteing
2 x chipotles minced
    Salt to taste
    Freshly-grnd black pepper to taste
    Canola or possibly corn oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
947.2g 		plantains
116.35g 		oil
0.0g 		onion
24.75g 		bell pepper
24.4g 		bell pepper
24.4g 		tomatoes
41.41g 		chipotles
0.0g 		wine
29.5g 		crabmeat
113.4g 		cilantro
0.43g 		salt
0.0g 		canola
0.0g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.51 n/a 0.27 0.21 0.24 0.36 n/a 0.02 23.27 0.01 n/a n/a 0.59 26.49 105.96
Total Fat (g) 0.0 0.43 n/a 0.02 0.04 0.07 0.08 n/a 0.0 1.39 0.0 n/a n/a 0.06 2.11 8.44
Carbohydrates (g) 0.0 37.1 n/a 2.31 1.13 1.47 1.62 n/a 0.8 0.0 0.02 n/a n/a 0.24 44.7 178.8
Ash (g) 0.95 1.36 n/a 0.09 0.1 0.11 0.21 n/a 0.07 2.32 0.01 n/a n/a 0.41 5.64 22.56
Calories (kcal) 0.0 141.947 n/a 9.9 4.879 7.562 7.453 n/a 24.485 112.264 0.098 n/a n/a 4.14 312.728 1250.912
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.28 0.47 0.52 n/a n/a n/a n/a n/a n/a n/a 1.76 7.04
Fructose (g) n/a n/a n/a 0.32 0.27 0.55 0.57 n/a n/a n/a n/a n/a n/a n/a 1.71 6.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 946.25 75.95 n/a 22.05 22.9 22.49 39.13 n/a 25.54 86.36 0.39 n/a n/a 57.85 1298.93 5195.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 17.45 n/a 1.05 0.59 1.02 1.09 n/a 0.23 0.0 0.0 n/a n/a 0.0 21.44 85.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 n/a 0.4 0.4 0.5 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 4.8 19.2
Calcium (mg) 28.416 3.491 n/a 5.693 2.44 1.708 4.141 n/a 2.36 114.531 0.285 n/a n/a 3.549 166.612 666.448
Iron (mg) 0.0 0.7 n/a 0.05 0.08 0.1 0.11 n/a 0.11 0.95 0.01 n/a n/a 0.12 2.24 8.96
Magnesium (mg) 9.472 43.05 n/a 2.475 2.44 2.927 4.555 n/a 3.245 44.225 0.111 n/a n/a 0.591 113.09 452.36
Phosphorus (mg) 0.0 39.559 n/a 7.178 4.879 6.343 9.937 n/a 5.9 294.834 0.204 n/a n/a 7.689 376.522 1506.088
Potassium (mg) 0.0 580.587 n/a 36.135 42.691 51.473 98.13 n/a 29.205 424.107 2.214 n/a n/a 47.318 1311.86 5247.44
Sodium (mg) 37.888 4.654 n/a 0.99 0.732 0.976 2.07 n/a 1.475 377.614 0.196 n/a n/a 93.453 520.047 2080.188
Zinc (mg) 0.09 0.16 n/a 0.04 0.03 0.06 0.07 n/a 0.04 4.56 0.0 n/a n/a 0.04 5.1 20.4
Copper (mg) 0.095 0.093 n/a 0.01 0.017 0.005 0.025 n/a 0.003 0.862 0.001 n/a n/a 0.018 1.128 4.512
Manganese (mg) 0.0 n/a n/a 0.032 0.029 0.027 0.046 n/a 0.035 0.215 0.002 n/a n/a 0.03 0.416 1.664
Selenium (mcg) 0.0 1.7 n/a 0.1 0.0 0.0 0.0 n/a 0.1 36.1 0.0 n/a n/a 0.0 38.0 152.0
Vitamin A, IU (IU) 0.0 1311.265 n/a 0.495 90.262 763.807 344.904 n/a 0.0 7.938 28.679 n/a n/a 0.0 2547.349 10189.396
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.268 0.0 n/a n/a 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 65.156 n/a 0.0 4.391 38.3 17.39 n/a 0.0 2.268 1.432 n/a n/a 0.0 128.938 515.752
Beta Carotene (mcg) 0.0 531.72 n/a 0.248 50.742 396.175 185.908 n/a 0.0 0.0 16.703 n/a n/a 0.0 1181.494 4725.976
Vitamin E (mg) 0.0 0.16 n/a 0.0 0.09 0.39 0.22 n/a 0.0 2.09 0.01 n/a n/a 0.0 2.96 11.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1065.351 n/a 0.0 0.0 0.0 n/a n/a 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 34.905 n/a 0.99 83.187 12.441 50.928 n/a 0.0 0.0 3.676 n/a n/a 0.0 186.128 744.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 21.4 n/a 1.8 19.6 31.2 5.3 n/a 0.0 3.1 0.1 n/a n/a 4.1 86.6 346.4
Thiamin (mg) 0.0 0.058 n/a 0.012 0.015 0.012 0.017 n/a 0.003 0.091 0.0 n/a n/a 0.0 0.208 0.832
Riboflavin (mg) 0.0 0.058 n/a 0.007 0.007 0.022 0.008 n/a 0.006 0.091 0.001 n/a n/a 0.006 0.206 0.824
Niacin (mg) 0.0 0.803 n/a 0.03 0.117 0.239 0.244 n/a 0.05 1.554 0.005 n/a n/a 0.302 3.343 13.372
Pantothenic acid (mg) 0.0 0.303 n/a 0.03 0.024 0.078 0.037 n/a 0.012 0.408 0.002 n/a n/a 0.006 0.9 3.6
Vitamin B-6 (mg) 0.0 0.349 n/a 0.03 0.054 0.071 0.033 n/a 0.015 0.17 0.001 n/a n/a 0.006 0.728 2.912
Folate (mcg) 0.0 25.597 n/a 4.703 2.44 11.222 6.211 n/a 0.295 48.761 0.264 n/a n/a 0.0 99.491 397.964
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.52 0.0 n/a n/a 0.02 0.55 2.2
Choline (mg) 0.0 15.7 n/a 1.5 1.3 1.4 2.8 n/a 1.5 38.1 0.1 n/a n/a n/a 62.3 249.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a 0.002 0.002 0.002 0.004 n/a n/a 0.329 n/a n/a n/a n/a 0.364 1.456
Threonine (g) n/a 0.035 n/a 0.005 0.01 0.01 0.012 n/a n/a 0.941 n/a n/a n/a n/a 1.013 4.052
Isoleucine (g) n/a 0.047 n/a 0.002 0.005 0.005 0.008 n/a n/a 1.134 n/a n/a n/a n/a 1.201 4.804
Leucine (g) n/a 0.07 n/a 0.007 0.01 0.01 0.012 n/a n/a 1.848 n/a n/a n/a n/a 1.958 7.832
Lysine (g) n/a 0.07 n/a 0.01 0.01 0.01 0.012 n/a n/a 2.03 n/a n/a n/a n/a 2.141 8.564
Methionine (g) n/a 0.023 n/a 0.0 0.002 0.002 0.004 n/a n/a 0.658 n/a n/a n/a n/a 0.69 2.76
Cystine (g) n/a 0.023 n/a 0.0 0.002 0.005 0.004 n/a n/a 0.261 n/a n/a n/a n/a 0.296 1.184
Phenylalanine (g) n/a 0.047 n/a 0.007 0.022 0.012 0.029 n/a n/a 0.987 n/a n/a n/a n/a 1.104 4.416
Tyrosine (g) n/a 0.035 n/a 0.002 0.002 0.002 0.004 n/a n/a 0.771 n/a n/a n/a n/a 0.818 3.272
Valine (g) n/a 0.058 n/a 0.005 0.01 0.007 0.008 n/a n/a 1.1 n/a n/a n/a n/a 1.188 4.752
Arginine (g) n/a 0.128 n/a 0.025 0.007 0.01 0.008 n/a n/a 2.03 n/a n/a n/a n/a 2.208 8.832
Histidine (g) n/a 0.07 n/a 0.002 0.002 0.005 0.004 n/a n/a 0.476 n/a n/a n/a n/a 0.56 2.24
Alanine (g) n/a 0.058 n/a 0.005 0.01 0.007 0.012 n/a n/a 1.315 n/a n/a n/a n/a 1.408 5.632
Aspartic acid (g) n/a 0.128 n/a 0.022 0.051 0.068 0.058 n/a n/a 2.404 n/a n/a n/a n/a 2.732 10.928
Glutamic acid (g) n/a 0.14 n/a 0.064 0.046 0.051 0.178 n/a n/a 3.969 n/a n/a n/a n/a 4.449 17.796
Glycine (g) n/a 0.058 n/a 0.007 0.007 0.007 0.008 n/a n/a 1.406 n/a n/a n/a n/a 1.495 5.98
Proline (g) n/a 0.058 n/a 0.002 0.005 0.005 0.008 n/a n/a 0.771 n/a n/a n/a n/a 0.85 3.4
Serine (g) n/a 0.047 n/a 0.005 0.012 0.012 0.012 n/a n/a 0.919 n/a n/a n/a n/a 1.007 4.028
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 100.924 0.0 n/a n/a 0.0 100.924 403.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.163 n/a 0.01 0.015 0.007 0.012 n/a 0.0 0.283 0.0 n/a n/a 0.018 0.508 2.032
Phytosterols (mg) n/a n/a n/a 3.713 2.196 n/a 2.898 n/a n/a n/a 0.021 n/a n/a n/a 8.828 35.312
Monounsaturated Fat (g) 0.0 0.035 n/a 0.002 0.002 0.0 0.012 n/a 0.0 0.249 0.001 n/a n/a 0.03 0.332 1.328
Polyunsaturated (g) 0.0 0.081 n/a 0.005 0.015 0.017 0.033 n/a 0.0 0.499 0.0 n/a n/a 0.012 0.662 2.648