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Add a photoRaciónes: 4
Ingredientes
- 1 gal water
- 4 x green plantains
- Â Â Oil for sauteing
- 1 x white onion cut 1/4" dice
- 1 x green bell pepper cut 1/4" dice
- 1 x red bell pepper cut 1/4" dice
- 1 lrg round tomato cut 1/4" dice
- 2 x chipotles minced
- 1/2 c. white wine
- 1 lb crabmeat cleaned
- 2 Tbsp. minced cilantro
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Canola or possibly corn oil for frying
- 1 c. chicken stock
Direcciones
- In a large pot, bring water to a boil and blanch plantains. Peel plantains and cut into 2-inch segments.
- In a saute/fry pan, heat oil and saute/fry onions, peppers and tomatoes. When soft, add in the chipotles and white wine. Cook till liquid is almost evaporated. Add in crabmeat and cook for 3 min. Add in cilantro and season with salt and pepper.
- Heat oil to 350 degrees. Fry plantains for 5 min, then drain and divide into 4 equal portions. Place each portion individually in a mortar, and mash plantains, adding chicken stock as needed. Coat sides of mortar with plantain and fill with crab stuffing. Fold over the edges to create a dumpling and flip onto a plate.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1380g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 520mg | 22% |
| Potassium 1312mg | 37% |
| Total Carbs 44.7g | 12% |
| Dietary Fiber 4.8g | 16% |
| Sugars 21.44g | 14% |
| Protein 26.49g | 42% |
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