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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 3 inch cinnamon sticks
3 x 12 ounce Cans of Evaporated
Lowfat milk
3 x 14oz Cans sweetened
Condensed lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		cinnamon
0.0g 		egg yolks
8.5g 		milk
0.0g 		coconut
71.25g 		milk
0.0g 		rum
55.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.35 n/a 2.39 n/a 0.0 3.73 44.76
Total Fat (g) 0.0 n/a 2.26 n/a 22.58 n/a 0.0 24.84 298.08
Carbohydrates (g) 0.0 n/a 0.31 n/a 29.15 n/a 0.0 29.45 353.4
Ash (g) 0.04 n/a 0.15 n/a 0.56 n/a 0.0 0.74 8.88
Calories (kcal) 0.0 n/a 26.945 n/a 315.638 n/a 128.436 471.019 5652.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 18.6 18.6 223.2
Water (g) 39.46 n/a 4.45 n/a 16.58 n/a 37.03 97.52 1170.24
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 n/a n/a n/a 0.0 0.05 0.6
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a 0.0 n/a 3.2 n/a 0.0 3.2 38.4
Calcium (mg) 1.185 n/a 10.965 n/a 9.975 n/a 0.0 22.125 265.5
Iron (mg) 0.0 n/a 0.23 n/a 1.31 n/a 0.07 1.61 19.32
Magnesium (mg) 0.395 n/a 0.425 n/a 34.913 n/a 0.0 35.733 428.796
Phosphorus (mg) 0.0 n/a 33.15 n/a 73.388 n/a 2.78 109.318 1311.816
Potassium (mg) 0.0 n/a 9.265 n/a 230.85 n/a 1.112 241.227 2894.724
Sodium (mg) 1.58 n/a 4.08 n/a 14.25 n/a 0.556 20.466 245.592
Zinc (mg) 0.0 n/a 0.2 n/a 1.13 n/a 0.04 1.37 16.44
Copper (mg) 0.004 n/a 0.007 n/a 0.221 n/a 0.028 0.259 3.108
Manganese (mg) 0.0 n/a 0.005 n/a 1.546 n/a 0.011 1.562 18.744
Selenium (mcg) 0.0 n/a 4.8 n/a n/a n/a 0.0 4.8 57.6
Vitamin A, IU (IU) 0.0 n/a 122.57 n/a 0.0 n/a 0.0 122.57 1470.84
Retinol (mcg) 0.0 n/a 31.535 n/a 0.0 n/a 0.0 31.535 378.42
Vitamin A, RAE (mcg_RAE) 0.0 n/a 32.385 n/a 0.0 n/a 0.0 32.385 388.62
Beta Carotene (mcg) 0.0 n/a 7.48 n/a n/a n/a 0.0 7.48 89.76
Vitamin E (mg) 0.0 n/a 0.22 n/a n/a n/a 0.0 0.22 2.64
Vitamin D (IU) 0.0 n/a 9.095 n/a n/a n/a n/a 9.095 109.14
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 92.99 n/a n/a n/a 0.0 92.99 1115.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.015 n/a 0.021 n/a 0.006 0.042 0.504
Riboflavin (mg) 0.0 n/a 0.045 n/a 0.014 n/a 0.0 0.059 0.708
Niacin (mg) 0.0 n/a 0.002 n/a 0.221 n/a 0.0 0.223 2.676
Pantothenic acid (mg) 0.0 n/a 0.254 n/a 0.449 n/a 0.0 0.703 8.436
Vitamin B-6 (mg) 0.0 n/a 0.03 n/a 0.171 n/a 0.0 0.201 2.412
Folate (mcg) 0.0 n/a 12.41 n/a 4.988 n/a 0.0 17.398 208.776
Vitamin B-12 (mcg) 0.0 n/a 0.17 n/a 0.0 n/a 0.0 0.17 2.04
Choline (mg) 0.0 n/a 58.0 n/a n/a n/a 0.0 58.0 696.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 n/a 0.029 n/a 0.0 0.044 0.528
Threonine (g) n/a n/a 0.059 n/a 0.086 n/a 0.0 0.144 1.728
Isoleucine (g) n/a n/a 0.074 n/a 0.093 n/a 0.0 0.167 2.004
Leucine (g) n/a n/a 0.119 n/a 0.178 n/a 0.0 0.297 3.564
Lysine (g) n/a n/a 0.104 n/a 0.107 n/a 0.0 0.211 2.532
Methionine (g) n/a n/a 0.032 n/a 0.043 n/a 0.0 0.075 0.9
Cystine (g) n/a n/a 0.022 n/a 0.05 n/a 0.0 0.072 0.864
Phenylalanine (g) n/a n/a 0.058 n/a 0.121 n/a 0.0 0.179 2.148
Tyrosine (g) n/a n/a 0.058 n/a 0.071 n/a 0.0 0.129 1.548
Valine (g) n/a n/a 0.081 n/a 0.143 n/a 0.0 0.223 2.676
Arginine (g) n/a n/a 0.094 n/a 0.392 n/a 0.0 0.485 5.82
Histidine (g) n/a n/a 0.036 n/a 0.057 n/a 0.0 0.093 1.116
Alanine (g) n/a n/a 0.071 n/a 0.121 n/a 0.0 0.193 2.316
Aspartic acid (g) n/a n/a 0.132 n/a 0.235 n/a 0.0 0.367 4.404
Glutamic acid (g) n/a n/a 0.167 n/a 0.549 n/a 0.0 0.716 8.592
Glycine (g) n/a n/a 0.042 n/a 0.114 n/a 0.0 0.156 1.872
Proline (g) n/a n/a 0.055 n/a 0.1 n/a 0.0 0.155 1.86
Serine (g) n/a n/a 0.113 n/a 0.121 n/a 0.0 0.234 2.808
Cholesterol (mg) 0.0 n/a 104.89 n/a 0.0 n/a 0.0 104.89 1258.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.812 n/a 20.021 n/a 0.0 20.833 249.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.998 n/a 0.962 n/a 0.0 1.96 23.52
Polyunsaturated (g) 0.0 n/a 0.357 n/a 0.249 n/a 0.0 0.606 7.272