Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
    Grated parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		plantains
38.78g 		lard
8.53g 		beef stock
240.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 2.74 n/a n/a 3.24 19.44
Total Fat (g) 0.14 8.53 0.53 n/a n/a 9.2 55.2
Carbohydrates (g) 12.37 0.0 0.1 n/a n/a 12.46 74.76
Ash (g) 0.45 0.0 2.52 n/a n/a 2.97 17.82
Calories (kcal) 47.316 76.971 16.8 n/a n/a 141.086 846.516
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.32 0.0 234.12 n/a n/a 259.44 1556.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.82 0.0 0.0 n/a n/a 5.82 34.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a 0.9 5.4
Calcium (mg) 1.164 0.0 14.4 n/a n/a 15.564 93.384
Iron (mg) 0.23 0.0 0.41 n/a n/a 0.64 3.84
Magnesium (mg) 14.35 0.0 4.8 n/a n/a 19.15 114.9
Phosphorus (mg) 13.186 0.0 31.2 n/a n/a 44.386 266.316
Potassium (mg) 193.529 0.0 129.6 n/a n/a 323.129 1938.774
Sodium (mg) 1.551 0.0 782.4 n/a n/a 783.951 4703.706
Zinc (mg) 0.05 0.01 0.0 n/a n/a 0.06 0.36
Copper (mg) 0.031 0.0 0.0 n/a n/a 0.031 0.186
Manganese (mg) n/a 0.0 0.024 n/a n/a 0.024 0.144
Selenium (mcg) 0.6 0.0 1.7 n/a n/a 2.3 13.8
Vitamin A, IU (IU) 437.088 0.0 0.0 n/a n/a 437.088 2622.528
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.719 0.0 0.0 n/a n/a 21.719 130.314
Beta Carotene (mcg) 177.24 0.0 0.0 n/a n/a 177.24 1063.44
Vitamin E (mg) 0.05 0.05 0.0 n/a n/a 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.635 0.0 0.0 n/a n/a 11.635 69.81
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.0 n/a n/a 7.1 42.6
Thiamin (mg) 0.019 0.0 0.0 n/a n/a 0.019 0.114
Riboflavin (mg) 0.019 0.0 0.048 n/a n/a 0.067 0.402
Niacin (mg) 0.268 0.0 1.872 n/a n/a 2.14 12.84
Pantothenic acid (mg) 0.101 0.0 0.048 n/a n/a 0.149 0.894
Vitamin B-6 (mg) 0.116 0.0 0.024 n/a n/a 0.14 0.84
Folate (mcg) 8.532 0.0 4.8 n/a n/a 13.332 79.992
Vitamin B-12 (mcg) 0.0 0.0 0.17 n/a n/a 0.17 1.02
Choline (mg) 5.2 4.2 7.0 n/a n/a 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Threonine (g) 0.012 0.0 n/a n/a n/a 0.012 0.072
Isoleucine (g) 0.016 0.0 n/a n/a n/a 0.016 0.096
Leucine (g) 0.023 0.0 n/a n/a n/a 0.023 0.138
Lysine (g) 0.023 0.0 n/a n/a n/a 0.023 0.138
Methionine (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Cystine (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.016 0.0 n/a n/a n/a 0.016 0.096
Tyrosine (g) 0.012 0.0 n/a n/a n/a 0.012 0.072
Valine (g) 0.019 0.0 n/a n/a n/a 0.019 0.114
Arginine (g) 0.043 0.0 n/a n/a n/a 0.043 0.258
Histidine (g) 0.023 0.0 n/a n/a n/a 0.023 0.138
Alanine (g) 0.019 0.0 n/a n/a n/a 0.019 0.114
Aspartic acid (g) 0.043 0.0 n/a n/a n/a 0.043 0.258
Glutamic acid (g) 0.047 0.0 n/a n/a n/a 0.047 0.282
Glycine (g) 0.019 0.0 n/a n/a n/a 0.019 0.114
Proline (g) 0.019 0.0 n/a n/a n/a 0.019 0.114
Serine (g) 0.016 0.0 n/a n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 8.107 0.0 n/a n/a 8.107 48.642
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 3.345 0.264 n/a n/a 3.663 21.978
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 3.849 0.216 n/a n/a 4.076 24.456
Polyunsaturated (g) 0.027 0.956 0.024 n/a n/a 1.007 6.042