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Receta Puerto Rican Green Plantain Soup (Sopa De Platanos Verdes

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Raciónes: 6

Ingredientes

Cost per serving $1.09 view details

Direcciones

  1. Peel the plantains and cut into 1/2-inch slices. Soak them in cool, salted water for 20 min. Drain and pat dry.
  2. In a heavy frying pan, saute/fry the plantains in lard till they are tender, about 15 min. The pcs will be gold colored and will brown a little. Drain well on paper towels, then crush with a pestle or possibly mallet till they break into bits.
  3. Heat the beef stock in a large saucepan and add in the plantain. Simmer for 15 min, adjust seasoning, then ladle into bowls. Garnish with generous handfuls of grated parmesan.
  4. Comments: Simple but exotic - deceptively substantial as a first course; serve warm to 6 people, follow with grilled meat and juicy tropical fruits.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 6 servings
Calories 141  
Calories from Fat 83 59%
Total Fat 9.2g 12%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 784mg 33%
Potassium 323mg 9%
Total Carbs 12.46g 3%
Dietary Fiber 0.9g 3%
Sugars 5.82g 4%
Protein 3.24g 5%
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