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Receta Puerto Rican Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		tomatoes sauce
114.85g 		ham
29.57g 		paprika
0.53g 		sofrito
6.44g 		peas
13.78g 		oregano
0.25g 		capers
6.45g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 6.6 1.52 5.16 0.08 0.82 0.75 0.03 0.15 0.0 15.1 60.4
Total Fat (g) 0.61 0.21 1.82 0.07 1.17 0.06 0.03 0.06 0.0 4.01 16.04
Carbohydrates (g) 73.95 6.18 0.2 0.29 0.35 1.99 0.16 0.32 0.0 83.45 333.8
Ash (g) 0.59 2.3 0.97 0.04 0.25 0.12 0.02 0.52 0.09 4.89 19.56
Calories (kcal) 337.625 27.563 39.331 1.517 15.257 11.158 0.765 1.484 0.0 434.7 1738.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.3 n/a 0.0 n/a 0.69 0.0 n/a n/a 1.07 4.28
Glucose (dextrose) (g) 0.02 2.68 n/a 0.01 n/a 0.02 0.0 n/a n/a 2.73 10.92
Fructose (g) 0.02 1.91 n/a 0.04 n/a 0.05 0.0 n/a n/a 2.02 8.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 104.65 21.42 0.05 3.84 10.86 0.02 5.41 88.79 245.78 983.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.88 n/a 0.05 n/a 0.78 0.01 0.03 0.0 5.86 23.44
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.7 0.0 0.2 0.1 0.7 0.1 0.2 0.0 4.2 16.8
Calcium (mg) 25.9 14.93 2.07 0.929 1.288 3.444 3.94 2.58 2.666 57.747 230.988
Iron (mg) 3.99 1.17 0.32 0.12 0.06 0.2 0.11 0.11 0.0 6.08 24.32
Magnesium (mg) 23.125 18.375 5.915 0.971 1.609 4.546 0.675 2.129 0.889 58.233 232.932
Phosphorus (mg) 106.375 29.86 82.212 1.811 8.948 14.877 0.5 0.645 0.0 245.228 980.912
Potassium (mg) 106.375 380.137 80.437 12.306 25.814 33.611 4.173 2.58 0.0 645.433 2581.732
Sodium (mg) 4.625 601.788 357.827 0.179 73.709 0.689 0.038 191.178 3.555 1233.587 4934.348
Zinc (mg) 1.01 0.23 0.68 0.02 0.09 0.17 0.01 0.02 0.01 2.24 8.96
Copper (mg) 0.204 0.138 0.033 0.003 0.011 0.025 0.002 0.024 0.009 0.448 1.792
Manganese (mg) 1.008 0.126 0.009 0.004 0.012 0.056 0.012 0.005 0.0 1.233 4.932
Selenium (mcg) 14.0 0.2 4.8 0.0 n/a 0.2 0.0 0.1 0.0 19.4 77.6
Vitamin A, IU (IU) 0.0 497.279 1.479 276.859 n/a 105.379 17.258 8.901 0.0 907.153 3628.612
Retinol (mcg) 0.0 0.0 0.591 0.0 n/a 0.0 0.0 0.0 0.0 0.591 2.364
Vitamin A, RAE (mcg_RAE) 0.0 25.266 0.591 13.844 n/a 5.235 0.863 0.452 0.0 46.25 185.0
Beta Carotene (mcg) 0.0 297.449 n/a 145.315 n/a 61.85 10.28 5.354 0.0 520.247 2080.988
Vitamin E (mg) 0.1 1.63 n/a 0.16 n/a 0.02 0.05 0.06 0.0 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 16054.183 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 26.414 n/a 69.074 n/a 341.207 2.155 0.0 0.0 438.85 1755.4
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a 0.02 n/a 0.13 0.05 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 8.0 6.7 0.4 1.3 5.5 0.1 0.3 0.0 22.4 89.6
Thiamin (mg) 0.537 0.023 0.157 0.003 0.018 0.037 0.001 0.001 0.0 0.777 3.108
Riboflavin (mg) 0.046 0.08 0.056 0.009 0.014 0.018 0.001 0.009 0.0 0.233 0.932
Niacin (mg) 3.876 1.125 0.748 0.08 0.188 0.288 0.016 0.042 0.0 6.363 25.452
Pantothenic acid (mg) 0.934 0.356 0.195 0.009 0.039 0.014 n/a 0.002 0.0 1.549 6.196
Vitamin B-6 (mg) 0.148 0.115 0.068 0.021 0.023 0.023 0.003 0.001 0.0 0.403 1.612
Folate (mcg) 213.675 12.633 1.183 0.557 2.768 8.954 0.685 1.484 0.0 241.938 967.752
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 5.4 11.4 n/a 0.3 n/a 3.9 0.1 0.4 0.0 21.4 85.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.011 n/a n/a n/a 0.006 n/a n/a n/a 0.091 0.364
Threonine (g) 0.241 0.046 n/a n/a n/a 0.028 n/a n/a n/a 0.314 1.256
Isoleucine (g) 0.287 0.034 n/a n/a n/a 0.028 n/a n/a n/a 0.349 1.396
Leucine (g) 0.546 0.046 n/a n/a n/a 0.044 n/a n/a n/a 0.636 2.544
Lysine (g) 0.241 0.046 n/a n/a n/a 0.044 n/a n/a n/a 0.331 1.324
Methionine (g) 0.157 0.011 n/a n/a n/a 0.011 n/a n/a n/a 0.18 0.72
Cystine (g) 0.139 0.011 n/a n/a n/a 0.004 n/a n/a n/a 0.154 0.616
Phenylalanine (g) 0.352 0.115 n/a n/a n/a 0.028 n/a n/a n/a 0.494 1.976
Tyrosine (g) 0.222 0.023 n/a n/a n/a 0.015 n/a n/a n/a 0.26 1.04
Valine (g) 0.407 0.034 n/a n/a n/a 0.033 n/a n/a n/a 0.475 1.9
Arginine (g) 0.546 0.034 n/a n/a n/a 0.059 n/a n/a n/a 0.639 2.556
Histidine (g) 0.157 0.023 n/a n/a n/a 0.015 n/a n/a n/a 0.195 0.78
Alanine (g) 0.379 0.046 n/a n/a n/a 0.033 n/a n/a n/a 0.458 1.832
Aspartic acid (g) 0.62 0.23 n/a n/a n/a 0.069 n/a n/a n/a 0.918 3.672
Glutamic acid (g) 1.286 0.746 n/a n/a n/a 0.102 n/a n/a n/a 2.134 8.536
Glycine (g) 0.305 0.034 n/a n/a n/a 0.025 n/a n/a n/a 0.364 1.456
Proline (g) 0.315 0.023 n/a n/a n/a 0.023 n/a n/a n/a 0.361 1.444
Serine (g) 0.352 0.046 n/a n/a n/a 0.025 n/a n/a n/a 0.422 1.688
Cholesterol (mg) 0.0 0.0 20.996 0.0 n/a 0.0 0.0 0.0 0.0 20.996 83.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.034 0.494 0.011 n/a 0.01 0.007 0.015 0.0 0.737 2.948
Phytosterols (mg) n/a n/a n/a 0.919 n/a n/a 0.508 3.096 n/a 4.522 18.088
Monounsaturated Fat (g) 0.194 0.034 0.787 0.006 n/a 0.006 0.002 0.004 0.0 1.033 4.132
Polyunsaturated (g) 0.167 0.08 0.231 0.044 n/a 0.026 0.013 0.019 0.0 0.58 2.32