Receta Puerto Rican Steak And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, sliced into 1/4-inch strips (about 1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
9.0g 		top
113.4g 		onion
24.75g 		garlic
0.92g 		wine vinegar
9.96g 		salt
0.75g 		pepper
0.13g 		olives
40.5g 		bell pepper
12.2g 		bell pepper
12.2g 		bell pepper
0.0g 		beef stock
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.27 0.06 0.0 0.0 0.01 0.0 0.12 0.1 n/a 0.23 0.92 7.36
Total Fat (g) 9.0 0.11 0.02 0.0 0.0 0.0 0.0 40.5 0.04 0.02 n/a 0.04 49.75 398.0
Carbohydrates (g) 0.0 75.3 2.31 0.31 0.03 0.0 0.09 0.0 0.74 0.57 n/a 0.01 79.33 634.64
Ash (g) 0.0 0.45 0.09 0.01 0.02 0.75 0.01 n/a 0.06 0.05 n/a 0.21 1.64 13.12
Calories (kcal) 79.56 286.896 9.9 1.377 1.892 0.0 0.335 358.02 3.781 2.44 n/a 1.4 745.601 5964.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.24 0.14 n/a n/a 0.87 6.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.28 0.14 n/a n/a 0.73 5.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 37.42 22.05 0.54 9.41 0.0 0.01 0.0 11.25 11.45 n/a 19.51 111.65 893.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 23.82 1.05 0.01 0.0 0.0 0.0 0.0 0.51 0.29 n/a 0.0 25.69 205.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1.4 11.2
Calcium (mg) 0.09 6.804 5.693 1.673 0.598 0.18 0.574 0.405 0.854 1.22 n/a 1.2 19.289 154.312
Iron (mg) 0.05 0.14 0.05 0.02 0.04 0.0 0.04 0.23 0.05 0.04 n/a 0.03 0.69 5.52
Magnesium (mg) 0.0 6.804 2.475 0.231 0.398 0.008 0.255 0.0 1.464 1.22 n/a 0.4 13.254 106.032
Phosphorus (mg) 0.0 3.402 7.178 1.414 0.797 0.0 0.227 0.0 3.171 2.44 n/a 2.6 21.228 169.824
Potassium (mg) 0.09 48.761 36.135 3.707 3.884 0.06 1.652 0.405 25.737 21.346 n/a 10.8 152.576 1220.608
Sodium (mg) 0.18 47.627 0.99 0.157 0.797 290.685 0.058 0.81 0.488 0.366 n/a 65.2 407.357 3258.856
Zinc (mg) 0.0 0.06 0.04 0.01 0.0 0.0 0.0 0.0 0.03 0.02 n/a 0.0 0.16 1.28
Copper (mg) 0.0 0.057 0.01 0.003 0.001 0.0 0.001 0.0 0.002 0.009 n/a 0.0 0.083 0.664
Manganese (mg) 0.0 0.079 0.032 0.015 0.005 0.001 0.007 n/a 0.013 0.015 n/a 0.002 0.17 1.36
Selenium (mcg) 0.0 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 9.6
Vitamin A, IU (IU) 0.0 19.278 0.495 0.083 0.0 0.0 0.392 n/a 381.904 45.131 n/a 0.0 447.283 3578.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 0.0 0.02 0.0 19.15 2.196 n/a 0.0 22.499 179.992
Beta Carotene (mcg) 0.0 11.34 0.248 0.046 n/a 0.0 0.205 0.0 198.087 25.371 n/a 0.0 235.296 1882.368
Vitamin E (mg) 1.29 0.01 0.0 0.0 n/a 0.0 0.0 5.81 0.19 0.05 n/a 0.0 7.36 58.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.148 n/a 0.0 0.269 0.0 6.221 41.593 n/a 0.0 49.221 393.768
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 1.8 0.3 0.0 0.0 0.0 0.0 15.6 9.8 n/a 0.0 31.1 248.8
Thiamin (mg) 0.0 0.045 0.012 0.002 n/a 0.0 0.0 0.0 0.006 0.007 n/a 0.0 0.073 0.584
Riboflavin (mg) 0.0 0.023 0.007 0.001 n/a 0.0 0.0 0.0 0.011 0.004 n/a 0.004 0.05 0.4
Niacin (mg) 0.0 0.113 0.03 0.006 n/a 0.0 0.001 0.0 0.12 0.059 n/a 0.156 0.485 3.88
Pantothenic acid (mg) 0.0 0.011 0.03 0.006 n/a 0.0 n/a n/a 0.039 0.012 n/a 0.004 0.102 0.816
Vitamin B-6 (mg) 0.0 0.034 0.03 0.011 n/a 0.0 0.0 0.0 0.035 0.027 n/a 0.002 0.14 1.12
Folate (mcg) 0.0 2.268 4.703 0.028 n/a 0.0 0.013 0.0 5.611 1.22 n/a 0.4 14.242 113.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Choline (mg) 0.0 1.8 1.5 0.2 n/a 0.0 0.0 0.1 0.7 0.7 n/a 0.6 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.006 0.048
Threonine (g) 0.0 n/a 0.005 0.001 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.016 0.128
Isoleucine (g) 0.0 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.009 0.072
Leucine (g) 0.0 n/a 0.007 0.003 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.02 0.16
Lysine (g) 0.0 n/a 0.01 0.002 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.022 0.176
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.003 0.024
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a 0.004 0.032
Phenylalanine (g) 0.0 n/a 0.007 0.002 n/a 0.0 n/a n/a 0.006 0.011 n/a n/a 0.026 0.208
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.006 0.048
Valine (g) 0.0 n/a 0.005 0.003 n/a 0.0 n/a n/a 0.004 0.005 n/a n/a 0.016 0.128
Arginine (g) 0.0 n/a 0.025 0.006 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.039 0.312
Histidine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a 0.007 0.056
Alanine (g) 0.0 n/a 0.005 0.001 n/a 0.0 n/a n/a 0.004 0.005 n/a n/a 0.015 0.12
Aspartic acid (g) 0.0 n/a 0.022 0.005 n/a 0.0 n/a n/a 0.034 0.026 n/a n/a 0.087 0.696
Glutamic acid (g) 0.0 n/a 0.064 0.007 n/a 0.0 n/a n/a 0.026 0.023 n/a n/a 0.121 0.968
Glycine (g) 0.0 n/a 0.007 0.002 n/a 0.0 n/a n/a 0.004 0.004 n/a n/a 0.017 0.136
Proline (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.008 0.064
Serine (g) 0.0 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.006 0.006 n/a n/a 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.023 0.01 0.001 0.0 0.0 0.001 5.593 0.004 0.007 n/a 0.022 6.904 55.232
Phytosterols (mg) 19.89 n/a 3.713 n/a n/a 0.0 0.121 n/a n/a 1.098 n/a n/a 24.821 198.568
Monounsaturated Fat (g) 6.566 0.034 0.002 0.0 n/a 0.0 0.001 29.549 0.0 0.001 n/a 0.018 36.172 289.376
Polyunsaturated (g) 0.947 0.057 0.005 0.002 n/a 0.0 0.001 4.261 0.009 0.007 n/a 0.002 5.291 42.328