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Receta Puerto Rican Steak And Peppers

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Raciónes: 8

Ingredientes

Cost per serving $0.53 view details
  • 1/3 c. Extra virgin olive oil
  • 2 lb Top round beef or possibly London broil, cut into thin 2-inch slices
  • 2 x Yellow onion, peeled and sliced into 1/4-inch strips (about 2 c.)
  • 1 Tbsp. Chopped garlic
  • 1/3 c. Red wine vinegar
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 1/2 c. California Ripe Olives, whole
  • 1 x Red bell pepper, sliced into 1/4-inch strips (about 1 c.)
  • 1 x Green bell pepper, sliced into 1/4-inch strips (about 1 c.)
  • 1 x Yellow bell pepper, sliced into 1/4-inch strips (about 1 c.)
  • 2/3 c. Reduced-fat, low sodium beef stock

Direcciones

  1. Heat oil in a large high-sided saute/fry pan or possibly saucepot over medium-high heat. Add in beef and cook for 3-4 min, stirring occasionally. Stir in onions and continue cooking for 8-10 min till onions are soft. Add in vinegar, garlic, salt and pepper. Cover and cook on medium-low for 5 min. Remove cover, stir in olives, peppers and stock. Replace lid and cook for 15 min over low heat, stirring occasionally. Uncover and cook for 5 more min, till meat is tender and liquid is slightly thickened.
  2. Makes 8 servings (4 ounce meat and 1-1/2 c. vegetables per serving)*serving suggestion: Serve over rice or possibly beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 8 servings
Calories 746  
Calories from Fat 446 60%
Total Fat 49.75g 62%
Saturated Fat 6.9g 28%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 153mg 4%
Total Carbs 79.33g 21%
Dietary Fiber 1.4g 5%
Sugars 25.69g 17%
Protein 0.92g 1%
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