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Receta Puerto Rican Style Pork Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
12.0g 		garlic
14.79g 		cilantro
1.7g 		pepper
12.8g 		salt
36.0g 		vinegar
30.0g 		mustard
30.0g 		jalapeno pepper
10.35g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.94 0.04 1.4 0.0 0.0 1.31 0.14 0.0 5.97 5.97
Total Fat (g) 2.67 0.07 0.01 0.42 0.0 0.0 1.2 0.06 27.0 31.44 31.44
Carbohydrates (g) 5.31 4.89 0.06 8.3 0.0 0.28 1.6 0.61 0.0 21.05 21.05
Ash (g) 0.91 0.22 0.02 0.55 35.93 n/a 1.09 0.05 0.0 38.78 38.78
Calories (kcal) 45.0 22.037 0.391 32.64 0.0 6.3 20.1 3.105 238.68 368.253 368.253
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 8.66 1.57 1.35 0.07 28.14 24.8 9.49 0.0 75.04 75.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.15 0.01 0.08 0.0 0.12 0.26 0.36 0.0 1.25 1.25
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 3.4 0.0 0.0 1.0 0.3 0.0 6.3 6.3
Calcium (mg) 111.72 26.77 1.139 55.936 8.64 2.1 17.4 1.035 0.27 225.01 225.01
Iron (mg) 7.96 0.25 0.03 3.69 0.12 0.06 0.45 0.07 0.15 12.79 12.79
Magnesium (mg) 43.92 3.698 0.442 24.832 0.36 1.5 14.7 1.967 0.0 91.418 91.418
Phosphorus (mg) 59.88 22.629 0.816 22.144 0.0 2.4 31.8 3.209 0.0 142.877 142.877
Potassium (mg) 214.56 59.308 8.857 161.152 2.88 21.9 41.4 22.253 0.27 532.579 532.579
Sodium (mg) 20.16 2.514 0.782 5.632 13952.88 1.5 340.5 0.104 0.54 14324.612 14324.612
Zinc (mg) 0.58 0.17 0.01 0.18 0.04 0.01 0.19 0.02 0.0 1.2 1.2
Copper (mg) 0.104 0.044 0.004 0.145 0.011 0.003 0.027 0.013 0.0 0.352 0.352
Manganese (mg) 0.4 0.247 0.007 0.721 0.036 n/a 0.126 0.026 0.0 1.562 1.562
Selenium (mcg) 0.6 2.1 0.0 0.4 0.0 0.0 9.9 0.0 0.0 13.1 13.1
Vitamin A, IU (IU) 152.4 1.331 114.716 38.272 0.0 n/a 21.3 82.697 0.0 410.716 410.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 5.729 1.92 0.0 0.0 1.2 4.14 0.0 20.669 20.669
Beta Carotene (mcg) 91.44 0.74 66.81 19.968 0.0 0.0 8.7 47.093 0.0 234.75 234.75
Vitamin E (mg) 0.4 0.01 0.04 0.09 0.0 0.0 0.11 0.05 3.87 4.58 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.768 0.0 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 53.76 2.366 14.705 26.24 0.0 0.0 5.4 50.922 0.0 153.393 153.393
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.58 n/a n/a 0.62 n/a 0.22 1.42 1.42
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.9 4.6 0.5 2.7 0.0 0.0 0.5 4.6 0.0 13.7 13.7
Thiamin (mg) 0.076 0.03 0.001 0.014 0.0 0.0 0.102 0.014 0.0 0.237 0.237
Riboflavin (mg) 0.04 0.016 0.003 0.031 0.0 0.0 0.009 0.006 0.0 0.105 0.105
Niacin (mg) 0.55 0.104 0.019 0.146 0.0 0.0 0.156 0.116 0.0 1.09 1.09
Pantothenic acid (mg) n/a 0.089 0.01 n/a 0.0 n/a 0.09 0.024 0.0 0.212 0.212
Vitamin B-6 (mg) 0.053 0.183 0.003 0.044 0.0 0.0 0.018 0.053 0.0 0.353 0.353
Folate (mcg) 1.2 0.444 1.054 1.28 0.0 0.0 2.1 4.865 0.0 10.942 10.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 3.4 0.2 1.4 0.0 0.0 6.7 0.8 0.1 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.0 n/a 0.003 0.002 0.0 0.015 0.015
Threonine (g) n/a 0.024 n/a n/a 0.0 n/a 0.051 0.005 0.0 0.08 0.08
Isoleucine (g) n/a 0.033 n/a n/a 0.0 n/a 0.045 0.004 0.0 0.082 0.082
Leucine (g) n/a 0.046 n/a n/a 0.0 n/a 0.09 0.007 0.0 0.143 0.143
Lysine (g) n/a 0.04 n/a n/a 0.0 n/a 0.081 0.006 0.0 0.127 0.127
Methionine (g) n/a 0.012 n/a n/a 0.0 n/a 0.024 0.002 0.0 0.038 0.038
Cystine (g) n/a 0.01 n/a n/a 0.0 n/a 0.024 0.003 0.0 0.037 0.037
Phenylalanine (g) n/a 0.027 n/a n/a 0.0 n/a 0.051 0.004 0.0 0.082 0.082
Tyrosine (g) n/a 0.012 n/a n/a 0.0 n/a 0.042 0.003 0.0 0.057 0.057
Valine (g) n/a 0.043 n/a n/a 0.0 n/a 0.06 0.006 0.0 0.109 0.109
Arginine (g) n/a 0.093 n/a n/a 0.0 n/a 0.078 0.006 0.0 0.177 0.177
Histidine (g) n/a 0.016 n/a n/a 0.0 n/a 0.036 0.003 0.0 0.055 0.055
Alanine (g) n/a 0.019 n/a n/a 0.0 n/a 0.051 0.006 0.0 0.076 0.076
Aspartic acid (g) n/a 0.072 n/a n/a 0.0 n/a 0.12 0.02 0.0 0.212 0.212
Glutamic acid (g) n/a 0.12 n/a n/a 0.0 n/a 0.225 0.019 0.0 0.363 0.363
Glycine (g) n/a 0.03 n/a n/a 0.0 n/a 0.072 0.005 0.0 0.107 0.107
Proline (g) n/a 0.015 n/a n/a 0.0 n/a 0.111 0.006 0.0 0.132 0.132
Serine (g) n/a 0.028 n/a n/a 0.0 n/a 0.063 0.005 0.0 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.185 0.013 0.0 0.125 0.0 0.0 0.075 0.006 3.729 4.134 4.134
Phytosterols (mg) 8.16 n/a 0.085 11.776 0.0 n/a n/a n/a 59.67 79.691 79.691
Monounsaturated Fat (g) 1.685 0.001 0.005 0.129 0.0 0.0 0.789 0.003 19.699 22.312 22.312
Polyunsaturated (g) 0.394 0.037 0.001 0.145 0.0 0.0 0.285 0.033 2.84 3.734 3.734