Receta Puff pastry pizza - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pastry
23.5g |
olive oil
13.5g |
bacon
50.0g |
zucchini
56.05g |
onion
31.5g |
garlic
1.31g |
cherry tomatoes
67.8g |
olives
54.0g |
feta cheese
50.0g |
basil
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.0 | 5.8 | 0.68 | 0.35 | 0.08 | 0.6 | 0.0 | 7.11 | 0.01 | 16.33 | 32.66 |
| Total Fat (g) | 8.95 | 13.5 | 22.52 | 0.1 | 0.03 | 0.01 | 0.14 | 54.0 | 10.64 | 0.0 | 109.89 | 219.78 |
| Carbohydrates (g) | 10.6 | 0.0 | 0.33 | 1.88 | 2.94 | 0.43 | 2.66 | 0.0 | 2.05 | 0.0 | 20.89 | 41.78 |
| Ash (g) | 0.24 | 0.0 | 1.26 | 0.35 | 0.11 | 0.02 | 0.34 | n/a | 2.6 | 0.0 | 4.91 | 9.82 |
| Calories (kcal) | 129.485 | 119.34 | 229.0 | 8.968 | 12.6 | 1.944 | 12.203 | 477.36 | 132.0 | 0.037 | 1122.937 | 2245.874 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.31 | n/a | 0.0 | n/a | n/a | 0.0 | 0.33 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.42 | 0.62 | n/a | 0.85 | n/a | n/a | 0.0 | 1.89 | 3.78 |
| Fructose (g) | n/a | n/a | n/a | 0.53 | 0.41 | n/a | 0.93 | n/a | n/a | 0.0 | 1.87 | 3.74 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.0 | 0.0 | 20.1 | 53.05 | 28.07 | 0.76 | 64.07 | 0.0 | 27.61 | 0.15 | 195.8 | 391.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 0.97 | 1.34 | 0.01 | 1.78 | 0.0 | 2.05 | 0.0 | 6.32 | 12.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 |
| Calcium (mg) | 2.35 | 0.135 | 3.0 | 8.408 | 7.245 | 2.362 | 6.78 | 0.54 | 246.5 | 0.283 | 277.602 | 555.204 |
| Iron (mg) | 0.6 | 0.08 | 0.24 | 0.2 | 0.07 | 0.02 | 0.18 | 0.3 | 0.33 | 0.01 | 2.02 | 4.04 |
| Magnesium (mg) | 3.76 | 0.0 | 6.0 | 9.529 | 3.15 | 0.326 | 7.457 | 0.0 | 9.5 | 0.102 | 39.825 | 79.65 |
| Phosphorus (mg) | 14.1 | 0.0 | 94.0 | 21.299 | 9.135 | 1.997 | 16.271 | 0.0 | 168.5 | 0.09 | 325.391 | 650.782 |
| Potassium (mg) | 14.335 | 0.135 | 104.0 | 146.851 | 45.99 | 5.233 | 160.674 | 0.54 | 31.0 | 0.472 | 509.23 | 1018.46 |
| Sodium (mg) | 58.515 | 0.27 | 416.5 | 5.605 | 1.26 | 0.222 | 3.39 | 1.08 | 558.0 | 0.006 | 1044.848 | 2089.696 |
| Zinc (mg) | 0.12 | 0.0 | 0.59 | 0.16 | 0.05 | 0.02 | 0.12 | 0.0 | 1.44 | 0.0 | 2.5 | 5.0 |
| Copper (mg) | 0.026 | 0.0 | 0.035 | 0.028 | 0.013 | 0.004 | 0.041 | 0.0 | 0.015 | 0.001 | 0.162 | 0.324 |
| Manganese (mg) | 0.115 | 0.0 | 0.01 | 0.101 | 0.041 | 0.022 | 0.075 | n/a | 0.015 | 0.002 | 0.38 | 0.76 |
| Selenium (mcg) | 5.7 | 0.0 | 10.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 23.7 | 47.4 |
| Vitamin A, IU (IU) | 0.235 | 0.0 | 18.5 | 112.1 | 0.63 | 0.117 | 564.732 | n/a | 211.0 | 8.44 | 915.755 | 1831.51 |
| Retinol (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 68.0 | 136.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.5 | 5.605 | 0.0 | 0.0 | 28.474 | 0.0 | 62.5 | 0.422 | 102.501 | 205.002 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 67.26 | 0.315 | 0.065 | 304.4 | 0.0 | 1.5 | 5.027 | 378.567 | 757.134 |
| Vitamin E (mg) | 0.13 | 1.94 | 0.14 | 0.07 | 0.01 | 0.0 | 0.37 | 7.75 | 0.09 | 0.0 | 10.48 | 20.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 1744.365 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 10.105 | 0.0 | 0.0 | 1191.063 | 1.26 | 0.209 | 83.388 | 0.0 | 0.0 | 9.04 | 1295.064 | 2590.128 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.04 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.0 | 0.23 | 0.46 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.5 | 2.3 | 0.4 | 8.6 | 0.0 | 0.0 | 0.0 | 20.9 | 41.8 |
| Thiamin (mg) | 0.094 | 0.0 | 0.14 | 0.028 | 0.016 | 0.003 | 0.027 | 0.0 | 0.075 | 0.0 | 0.383 | 0.766 |
| Riboflavin (mg) | 0.066 | 0.0 | 0.055 | 0.078 | 0.009 | 0.001 | 0.014 | 0.0 | 0.42 | 0.0 | 0.644 | 1.288 |
| Niacin (mg) | 0.98 | 0.0 | 1.915 | 0.275 | 0.038 | 0.009 | 0.4 | 0.0 | 0.495 | 0.001 | 4.113 | 8.226 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.26 | 0.09 | 0.038 | 0.008 | 0.061 | n/a | 0.485 | 0.0 | 0.942 | 1.884 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.105 | 0.123 | 0.038 | 0.016 | 0.054 | 0.0 | 0.21 | 0.0 | 0.551 | 1.102 |
| Folate (mcg) | 18.33 | 0.0 | 1.0 | 16.255 | 5.985 | 0.039 | 10.169 | 0.0 | 16.0 | 0.109 | 67.887 | 135.774 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 1.19 | 2.38 |
| Choline (mg) | 1.5 | 0.0 | 23.3 | 5.3 | 1.9 | 0.3 | 4.5 | 0.2 | 7.7 | 0.0 | 44.8 | 89.6 |
| Folic acid (mcg) | 15.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.275 | 30.55 |
| Tryptophan (g) | 0.021 | 0.0 | 0.05 | 0.006 | 0.003 | 0.001 | 0.007 | n/a | 0.1 | 0.0 | 0.188 | 0.376 |
| Threonine (g) | 0.047 | 0.0 | 0.225 | 0.017 | 0.006 | 0.002 | 0.02 | n/a | 0.32 | 0.0 | 0.638 | 1.276 |
| Isoleucine (g) | 0.063 | 0.0 | 0.27 | 0.022 | 0.003 | 0.003 | 0.014 | n/a | 0.4 | 0.0 | 0.776 | 1.552 |
| Leucine (g) | 0.12 | 0.0 | 0.45 | 0.039 | 0.009 | 0.004 | 0.02 | n/a | 0.7 | 0.0 | 1.343 | 2.686 |
| Lysine (g) | 0.033 | 0.0 | 0.48 | 0.039 | 0.013 | 0.004 | 0.02 | n/a | 0.61 | 0.0 | 1.199 | 2.398 |
| Methionine (g) | 0.031 | 0.0 | 0.13 | 0.011 | 0.0 | 0.001 | 0.007 | n/a | 0.185 | 0.0 | 0.365 | 0.73 |
| Cystine (g) | 0.04 | 0.0 | 0.065 | 0.006 | 0.0 | 0.001 | 0.007 | n/a | 0.04 | 0.0 | 0.158 | 0.316 |
| Phenylalanine (g) | 0.085 | 0.0 | 0.23 | 0.022 | 0.009 | 0.002 | 0.047 | n/a | 0.34 | 0.0 | 0.736 | 1.472 |
| Tyrosine (g) | 0.047 | 0.0 | 0.18 | 0.017 | 0.003 | 0.001 | 0.007 | n/a | 0.335 | 0.0 | 0.59 | 1.18 |
| Valine (g) | 0.073 | 0.0 | 0.31 | 0.028 | 0.006 | 0.004 | 0.014 | n/a | 0.535 | 0.0 | 0.97 | 1.94 |
| Arginine (g) | 0.061 | 0.0 | 0.375 | 0.028 | 0.032 | 0.008 | 0.014 | n/a | 0.235 | 0.0 | 0.753 | 1.506 |
| Histidine (g) | 0.038 | 0.0 | 0.22 | 0.017 | 0.003 | 0.001 | 0.007 | n/a | 0.2 | 0.0 | 0.486 | 0.972 |
| Alanine (g) | 0.052 | 0.0 | 0.37 | 0.034 | 0.006 | 0.002 | 0.02 | n/a | 0.32 | 0.0 | 0.804 | 1.608 |
| Aspartic acid (g) | 0.071 | 0.0 | 0.545 | 0.084 | 0.028 | 0.006 | 0.095 | n/a | 0.39 | 0.0 | 1.22 | 2.44 |
| Glutamic acid (g) | 0.604 | 0.0 | 0.855 | 0.073 | 0.082 | 0.011 | 0.292 | n/a | 1.21 | 0.0 | 3.126 | 6.252 |
| Glycine (g) | 0.059 | 0.0 | 0.405 | 0.028 | 0.009 | 0.003 | 0.014 | n/a | 0.05 | 0.0 | 0.568 | 1.136 |
| Proline (g) | 0.202 | 0.0 | 0.32 | 0.022 | 0.003 | 0.001 | 0.014 | n/a | 0.69 | 0.0 | 1.253 | 2.506 |
| Serine (g) | 0.085 | 0.0 | 0.22 | 0.028 | 0.006 | 0.002 | 0.02 | n/a | 0.585 | 0.0 | 0.947 | 1.894 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 78.5 | 157.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.265 | 1.864 | 7.495 | 0.022 | 0.013 | 0.001 | 0.02 | 7.457 | 7.475 | 0.0 | 26.614 | 53.228 |
| Phytosterols (mg) | n/a | 29.835 | n/a | n/a | 4.725 | n/a | 4.746 | n/a | n/a | n/a | 39.306 | 78.612 |
| Monounsaturated Fat (g) | 5.076 | 9.85 | 10.025 | 0.006 | 0.003 | 0.0 | 0.02 | 39.398 | 2.31 | 0.0 | 66.688 | 133.376 |
| Polyunsaturated (g) | 1.149 | 1.42 | 2.515 | 0.045 | 0.006 | 0.003 | 0.054 | 5.681 | 0.295 | 0.001 | 11.169 | 22.338 |