Receta Puffed Cheese And Salami Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sheet puff pastry

2 slices (each 4 x 8 inches) Swiss cheese, each cut into 8 pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salami 28.35g	olives 27.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	3.57	0.0	1.38	4.96	19.84
Total Fat (g)	6.29	27.0	1.09	34.39	137.56
Carbohydrates (g)	0.54	0.0	0.08	0.62	2.48
Ash (g)	0.94	n/a	0.09	1.03	4.12
Calories (kcal)	73.994	238.68	15.73	328.404	1313.616
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.01	0.0	8.34	25.35	101.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.0	0.08	0.51	2.04
Galactose (g)	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.701	0.27	5.83	7.801	31.204
Iron (mg)	0.62	0.15	0.2	0.98	3.92
Magnesium (mg)	3.686	0.0	1.32	5.006	20.024
Phosphorus (mg)	58.118	0.0	21.01	79.128	316.512
Potassium (mg)	53.298	0.27	14.74	68.308	273.232
Sodium (mg)	323.19	0.54	15.4	339.13	1356.52
Zinc (mg)	0.5	0.0	0.12	0.62	2.48
Copper (mg)	0.054	0.0	0.011	0.065	0.26
Manganese (mg)	0.014	n/a	0.004	0.019	0.076
Selenium (mcg)	4.1	0.0	3.5	7.6	30.4
Vitamin A, IU (IU)	0.0	n/a	53.57	53.57	214.28
Retinol (mcg)	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	15.4	61.6
Beta Carotene (mcg)	0.0	0.0	1.1	1.1	4.4
Vitamin E (mg)	0.05	3.87	0.11	4.04	16.16
Vitamin D (IU)	13.608	n/a	3.85	17.458	69.832
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	36.41	145.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.028	0.0	0.008	0.036	0.144
Riboflavin (mg)	0.054	0.0	0.053	0.107	0.428
Niacin (mg)	0.919	0.0	0.008	0.926	3.704
Pantothenic acid (mg)	0.269	n/a	0.158	0.428	1.712
Vitamin B-6 (mg)	0.051	0.0	0.015	0.066	0.264
Folate (mcg)	0.567	0.0	5.17	5.737	22.948
Vitamin B-12 (mcg)	0.87	0.0	0.14	1.01	4.04
Choline (mg)	16.3	0.1	27.6	44.0	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.019	0.058	0.232
Threonine (g)	0.162	n/a	0.062	0.223	0.892
Isoleucine (g)	0.184	n/a	0.074	0.258	1.032
Leucine (g)	0.312	n/a	0.12	0.432	1.728
Lysine (g)	0.326	n/a	0.1	0.426	1.704
Methionine (g)	0.099	n/a	0.042	0.141	0.564
Cystine (g)	0.054	n/a	0.03	0.084	0.336
Phenylalanine (g)	0.153	n/a	0.075	0.228	0.912
Tyrosine (g)	0.139	n/a	0.055	0.194	0.776
Valine (g)	0.187	n/a	0.095	0.282	1.128
Arginine (g)	0.264	n/a	0.09	0.354	1.416
Histidine (g)	0.136	n/a	0.034	0.17	0.68
Alanine (g)	0.306	n/a	0.081	0.388	1.552
Aspartic acid (g)	0.417	n/a	0.146	0.563	2.252
Glutamic acid (g)	0.695	n/a	0.185	0.879	3.516
Glycine (g)	0.357	n/a	0.047	0.405	1.62
Proline (g)	0.306	n/a	0.056	0.362	1.448
Serine (g)	0.173	n/a	0.107	0.28	1.12
Cholesterol (mg)	20.129	0.0	46.53	66.659	266.636
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.798	3.729	0.341	6.868	27.472
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.019	19.699	0.419	23.138	92.552
Polyunsaturated (g)	0.295	2.84	0.15	3.285	13.14