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Receta Pulisseri: Marrow -Yogurt soup/curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - Marrow - 200g
Salt to taste
2 - Plain yogurt - 2 cups
3 - Mustard seeds - 1 tsp
Red chilli powder - a pinch
4 - Oil - 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turmeric
0.55g 		water
500.0g 		salt
0.0g 		chilli
16.43g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.33 n/a 0.37 0.74
Total Fat (g) 0.05 0.0 n/a 0.03 n/a 0.09 0.18
Carbohydrates (g) 0.36 0.0 n/a 1.55 n/a 1.91 3.82
Ash (g) 0.03 0.5 n/a 0.1 n/a 0.63 1.26
Calories (kcal) 1.947 0.0 n/a 6.57 n/a 8.517 17.034
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.06 499.5 n/a 14.41 n/a 513.97 1027.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.84 n/a 0.86 1.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.2 n/a 0.4 0.8
Calcium (mg) 1.007 15.0 n/a 2.957 n/a 18.963 37.926
Iron (mg) 0.23 0.0 n/a 0.2 n/a 0.42 0.84
Magnesium (mg) 1.062 5.0 n/a 4.106 n/a 10.168 20.336
Phosphorus (mg) 1.474 0.0 n/a 7.556 n/a 9.03 18.06
Potassium (mg) 13.888 0.0 n/a 55.845 n/a 69.733 139.466
Sodium (mg) 0.209 20.0 n/a 1.15 n/a 21.359 42.718
Zinc (mg) 0.02 0.05 n/a 0.05 n/a 0.12 0.24
Copper (mg) 0.003 0.05 n/a 0.028 n/a 0.081 0.162
Manganese (mg) 0.043 0.0 n/a 0.039 n/a 0.082 0.164
Selenium (mcg) 0.0 0.0 n/a 0.1 n/a 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 193.651 n/a 193.651 387.302
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 9.691 n/a 9.691 19.382
Beta Carotene (mcg) 0.0 0.0 n/a 110.212 n/a 110.212 220.424
Vitamin E (mg) 0.02 0.0 n/a 0.11 n/a 0.13 0.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 119.081 n/a 119.081 238.162
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 39.8 n/a 40.0 80.0
Thiamin (mg) 0.001 0.0 n/a 0.015 n/a 0.016 0.032
Riboflavin (mg) 0.001 0.0 n/a 0.015 n/a 0.016 0.032
Niacin (mg) 0.028 0.0 n/a 0.156 n/a 0.184 0.368
Pantothenic acid (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.02
Vitamin B-6 (mg) 0.01 0.0 n/a 0.046 n/a 0.056 0.112
Folate (mcg) 0.215 0.0 n/a 3.778 n/a 3.992 7.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.0 n/a 1.8 n/a 2.1 4.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 n/a 0.005 0.01
Threonine (g) n/a n/a n/a 0.011 n/a 0.011 0.022
Isoleucine (g) n/a n/a n/a 0.011 n/a 0.011 0.022
Leucine (g) n/a n/a n/a 0.018 n/a 0.018 0.036
Lysine (g) n/a n/a n/a 0.015 n/a 0.015 0.03
Methionine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Cystine (g) n/a n/a n/a 0.007 n/a 0.007 0.014
Phenylalanine (g) n/a n/a n/a 0.01 n/a 0.01 0.02
Tyrosine (g) n/a n/a n/a 0.007 n/a 0.007 0.014
Valine (g) n/a n/a n/a 0.013 n/a 0.013 0.026
Arginine (g) n/a n/a n/a 0.016 n/a 0.016 0.032
Histidine (g) n/a n/a n/a 0.007 n/a 0.007 0.014
Alanine (g) n/a n/a n/a 0.013 n/a 0.013 0.026
Aspartic acid (g) n/a n/a n/a 0.048 n/a 0.048 0.096
Glutamic acid (g) n/a n/a n/a 0.043 n/a 0.043 0.086
Glycine (g) n/a n/a n/a 0.011 n/a 0.011 0.022
Proline (g) n/a n/a n/a 0.015 n/a 0.015 0.03
Serine (g) n/a n/a n/a 0.013 n/a 0.013 0.026
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 n/a 0.003 n/a 0.02 0.04
Phytosterols (mg) 0.451 n/a n/a n/a n/a 0.451 0.902
Monounsaturated Fat (g) 0.009 0.0 n/a 0.002 n/a 0.011 0.022
Polyunsaturated (g) 0.012 0.0 n/a 0.018 n/a 0.03 0.06