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Receta Pulisseri: Marrow -Yogurt soup/curry

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"Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her speciality was kaya (plaintain) pulisseri though. I didnt get the raw plantain, instead I thought of making use of an English vegetable - Marrow. I tastes superb and eating it u feel like marrow should have been a keralan vegetable.

There are many varieties of pulisseri each with its own recipe. Presented is the easiest and quickest of them all.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $0.11 view details
  • 1 - Marrow - 200g
  • Turmeric - 1/2 tsp
  • Water - 2 cups or enough to cover pieces.
  • Salt to taste
  • 2 - Plain yogurt - 2 cups
  • 3 - Mustard seeds - 1 tsp
  • Dried red chilli - 2
  • Red chilli powder - a pinch
  • 4 - Oil - 1 tbsp

Direcciones

  1. Cook marrow in water with the rest of (1) till cooked through
  2. - Remove from heat and add yogurt. Mix well
  3. - Heat oil in a pan and splutter mustard seeds and red chilli. Remove from heat, add red chilli powder and mix well.
  4. - Pour this on top of the cooked marrow- yogurt mix. Your pulisseri is ready.
  5. It is tastes best with par boiled rice and poppadoms.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 516g
Recipe makes 2 servings
Calories 9  
Calories from Fat 1 11%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 70mg 2%
Total Carbs 1.91g 1%
Dietary Fiber 0.4g 1%
Sugars 0.86g 1%
Protein 0.37g 1%
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