Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.58g 		salt
1.0g 		pepper
0.35g 		garlic
0.47g 		thyme
0.17g 		chili
0.22g 		pork
116.67g 		olive oil
6.75g 		apples
54.6g 		onions
49.5g 		apple cider
52.41g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.04 0.08 0.02 0.03 18.05 0.0 0.14 0.54 0.05 18.95 113.7
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.04 27.3 6.75 0.09 0.05 0.07 34.32 205.92
Carbohydrates (g) 4.5 0.0 0.23 0.34 0.11 0.12 0.0 0.0 7.54 4.62 5.92 23.37 140.22
Ash (g) 0.02 1.0 0.02 0.02 0.02 0.02 0.78 0.0 0.1 0.17 n/a 2.15 12.9
Calories (kcal) 17.417 0.0 0.893 1.549 0.46 0.68 323.167 59.67 28.392 19.8 24.109 476.137 2856.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.18
Sucrose (g) 4.33 n/a n/a n/a n/a 0.0 n/a n/a 1.13 0.49 n/a 5.96 35.76
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 1.33 0.98 n/a 2.37 14.22
Fructose (g) 0.05 n/a n/a n/a n/a 0.01 n/a n/a 3.22 0.64 n/a 3.92 23.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 0.04 0.03 0.01 0.02 69.71 0.0 46.72 44.11 46.25 206.94 1241.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.0 0.11 0.0 0.02 0.0 0.0 5.67 2.1 5.04 17.39 104.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.3 0.8 0.1 2.5 15.0
Calcium (mg) 3.804 0.24 1.53 0.373 3.15 0.602 17.5 0.068 3.276 11.385 4.193 46.121 276.726
Iron (mg) 0.03 0.0 0.1 0.01 0.21 0.03 1.06 0.04 0.07 0.1 0.06 1.72 10.32
Magnesium (mg) 0.413 0.01 0.679 0.271 0.367 0.368 18.667 0.0 2.73 4.95 2.621 31.074 186.444
Phosphorus (mg) 0.183 0.0 0.606 1.946 0.335 0.657 164.5 0.0 6.006 14.355 3.669 192.256 1153.536
Potassium (mg) 6.096 0.08 4.407 5.138 1.357 4.151 282.333 0.068 58.422 72.27 52.936 487.257 2923.542
Sodium (mg) 1.283 387.58 0.154 0.121 0.092 2.188 94.5 0.135 0.546 1.98 2.096 490.676 2944.056
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.01 2.92 0.0 0.02 0.08 0.01 3.07 18.42
Copper (mg) 0.002 0.0 0.004 0.001 0.001 0.001 0.093 0.0 0.016 0.02 0.005 0.144 0.864
Manganese (mg) 0.003 0.001 0.02 0.003 0.013 0.005 0.012 0.0 0.022 0.064 n/a 0.142 0.852
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 25.7 0.0 0.0 0.2 0.1 26.2 157.2
Vitamin A, IU (IU) 0.0 0.0 1.047 0.0 6.333 64.242 0.0 0.0 29.484 0.99 n/a 102.095 612.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.0 0.317 3.213 0.0 0.0 1.638 0.0 0.0 5.22 31.32
Beta Carotene (mcg) 0.0 0.0 0.546 0.0 3.773 32.5 0.0 0.0 14.742 0.495 0.0 52.056 312.336
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.06 0.43 0.97 0.1 0.01 0.01 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.067 0.402
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.0 1.437 0.672 0.0 0.0 15.834 1.98 8.386 29.026 174.156
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.01 n/a 0.06 0.0 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.5 3.7 0.5 7.0 42.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.001 0.001 0.373 0.0 0.011 0.025 0.01 0.424 2.544
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.001 0.002 0.292 0.0 0.016 0.015 0.01 0.337 2.022
Niacin (mg) 0.005 0.0 0.004 0.003 0.008 0.017 5.437 0.0 0.049 0.059 0.037 5.619 33.714
Pantothenic acid (mg) 0.006 0.0 n/a n/a n/a n/a 0.735 0.0 0.033 0.059 n/a 0.833 4.998
Vitamin B-6 (mg) 0.002 0.0 0.001 0.014 0.001 0.008 0.665 0.0 0.022 0.059 0.01 0.782 4.692
Folate (mcg) 0.046 0.0 0.035 0.009 0.457 0.217 0.0 0.0 1.638 9.405 0.0 11.807 70.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 0.1 0.0 0.0 0.3 0.1 0.1 69.7 0.0 1.9 3.0 0.9 76.2 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a 0.187 0.0 0.0 0.005 n/a 0.193 1.158
Threonine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.817 0.0 0.005 0.01 n/a 0.835 5.01
Isoleucine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.887 0.0 0.005 0.005 n/a 0.901 5.406
Leucine (g) n/a 0.0 n/a 0.005 0.001 n/a 1.54 0.0 0.005 0.015 n/a 1.566 9.396
Lysine (g) n/a 0.0 n/a 0.003 0.0 n/a 1.68 0.0 0.005 0.02 n/a 1.708 10.248
Methionine (g) n/a 0.0 n/a 0.002 n/a n/a 0.502 0.0 0.0 0.0 n/a 0.503 3.018
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.21 0.0 0.0 0.0 n/a 0.211 1.266
Phenylalanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.758 0.0 0.005 0.015 n/a 0.781 4.686
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.688 0.0 0.0 0.005 n/a 0.694 4.164
Valine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.945 0.0 0.005 0.01 n/a 0.965 5.79
Arginine (g) n/a 0.0 n/a 0.008 n/a n/a 1.202 0.0 0.005 0.05 n/a 1.264 7.584
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a 0.782 0.0 0.005 0.005 n/a 0.794 4.764
Alanine (g) n/a 0.0 n/a 0.002 n/a n/a 1.062 0.0 0.005 0.01 n/a 1.079 6.474
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a n/a 1.762 0.0 0.038 0.045 n/a 1.85 11.1
Glutamic acid (g) n/a 0.0 n/a 0.01 n/a n/a 2.882 0.0 0.016 0.129 n/a 3.037 18.222
Glycine (g) n/a 0.0 n/a 0.002 n/a n/a 0.817 0.0 0.005 0.015 n/a 0.839 5.034
Proline (g) n/a 0.0 n/a 0.001 n/a n/a 0.735 0.0 0.005 0.005 n/a 0.747 4.482
Serine (g) n/a 0.0 n/a 0.002 n/a n/a 0.782 0.0 0.005 0.01 n/a 0.799 4.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.333 0.0 0.0 0.0 0.0 93.333 559.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.257 n/a n/a n/a n/a 0.257 1.542
Saturated Fat (g) 0.0 0.0 0.003 0.001 0.005 0.006 8.785 0.932 0.016 0.02 0.01 9.779 58.674
Phytosterols (mg) n/a 0.0 0.322 0.037 0.272 0.18 n/a 14.918 6.552 7.425 n/a 29.705 178.23
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.001 0.008 9.963 4.925 0.005 0.005 0.005 14.916 89.496
Polyunsaturated (g) 0.0 0.0 0.004 0.002 0.002 0.016 4.608 0.71 0.027 0.01 0.021 5.4 32.4