Receta Pulled BBQ Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2lb angus beef chuck roast
1 tablespoon Dijon
Salt and pepper
Any type of rolls you prefer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti sauce
256.0g 		sauce
250.0g 		mustard
5.0g 		worcestershire sauce
17.0g 		onion
2.4g 		garlic
2.8g 		mustard
30.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.0 0.22 0.0 0.24 0.47 1.31 n/a n/a 6.97 13.77 13.77
Total Fat (g) 6.89 0.73 0.2 0.0 0.03 0.02 1.2 n/a n/a 9.28 18.34 18.34
Carbohydrates (g) 35.23 90.63 0.27 3.31 1.94 2.04 1.6 n/a n/a 0.36 135.35 135.35
Ash (g) 5.15 7.78 0.18 0.34 0.08 0.09 1.09 n/a n/a 1.1 15.8 15.8
Calories (kcal) 222.72 375.0 3.35 13.26 8.328 9.296 20.1 n/a n/a 112.84 764.894 764.894
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.19 n/a n/a n/a 0.22 0.22
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.07 n/a n/a 0.07 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.14 n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 204.83 150.85 4.13 13.35 0.12 0.18 24.8 n/a n/a 10.29 408.55 408.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 22.63 65.15 0.04 1.71 0.85 0.68 0.26 n/a n/a 0.15 91.46 91.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 1.5 0.2 0.0 0.1 0.3 1.0 n/a n/a 0.0 9.7 9.7
Calcium (mg) 56.32 30.0 2.9 18.19 8.712 2.24 17.4 n/a n/a 201.88 337.642 337.642
Iron (mg) 1.84 0.53 0.08 0.9 0.06 0.08 0.45 n/a n/a 0.19 4.13 4.13
Magnesium (mg) 53.76 30.0 2.45 2.21 2.928 1.624 14.7 n/a n/a 7.84 115.512 115.512
Phosphorus (mg) 92.16 42.5 5.3 10.2 8.16 11.676 31.8 n/a n/a 143.36 345.156 345.156
Potassium (mg) 808.96 520.0 6.9 136.0 22.632 30.828 41.4 n/a n/a 27.44 1594.16 1594.16
Sodium (mg) 1049.6 2797.5 56.75 166.6 1.296 0.728 340.5 n/a n/a 173.88 4586.854 4586.854
Zinc (mg) 1.38 0.33 0.03 0.03 0.06 0.07 0.19 n/a n/a 0.87 2.96 2.96
Copper (mg) 0.486 0.2 0.005 0.034 0.004 0.004 0.027 n/a n/a 0.008 0.769 0.769
Manganese (mg) 0.41 0.575 0.021 n/a 0.009 0.015 0.126 n/a n/a 0.003 1.159 1.159
Selenium (mcg) 3.6 3.3 1.6 0.1 0.1 1.1 9.9 n/a n/a 3.9 23.4 23.4
Vitamin A, IU (IU) 1925.12 587.5 3.55 13.43 0.0 0.0 21.3 n/a n/a 280.56 2831.46 2831.46
Retinol (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 n/a n/a 72.24 72.41 72.41
Vitamin A, RAE (mcg_RAE) 97.28 30.0 0.2 0.85 0.0 0.0 1.2 n/a n/a 74.2 203.73 203.73
Beta Carotene (mcg) 1146.88 347.5 1.45 7.31 0.0 0.0 8.7 n/a n/a 23.8 1535.64 1535.64
Vitamin E (mg) 6.14 1.65 0.02 0.01 0.01 0.02 0.11 n/a n/a 0.08 8.04 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 32396.8 11077.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43474.3 43474.3
Lutein + zeaxanthin (mcg) 450.56 0.0 0.9 8.16 0.0 0.0 5.4 n/a n/a 0.0 465.02 465.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 0.0 0.62 n/a n/a 0.0 0.72 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 5.1 1.8 0.1 2.2 0.4 0.5 0.5 n/a n/a 0.0 10.5 10.5
Thiamin (mg) 0.051 0.025 0.017 0.012 0.01 0.013 0.102 n/a n/a 0.008 0.239 0.239
Riboflavin (mg) 0.154 0.075 0.002 0.022 0.001 0.004 0.009 n/a n/a 0.106 0.373 0.373
Niacin (mg) 10.035 1.225 0.026 0.119 0.016 0.019 0.156 n/a n/a 0.022 11.619 11.619
Pantothenic acid (mg) 0.205 0.1 0.015 n/a n/a n/a 0.09 n/a n/a 0.115 0.525 0.525
Vitamin B-6 (mg) 0.435 0.1 0.003 0.0 0.029 0.082 0.018 n/a n/a 0.02 0.687 0.687
Folate (mcg) 33.28 5.0 0.35 1.36 3.984 0.056 2.1 n/a n/a 5.04 51.17 51.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 0.23 0.23
Choline (mg) 35.1 7.3 1.1 0.5 0.9 1.9 6.7 n/a n/a 4.6 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.003 0.006 0.003 n/a n/a 0.09 0.102 0.102
Threonine (g) n/a n/a 0.009 n/a 0.005 0.013 0.051 n/a n/a 0.249 0.327 0.327
Isoleucine (g) n/a n/a 0.008 n/a 0.007 0.018 0.045 n/a n/a 0.434 0.512 0.512
Leucine (g) n/a n/a 0.015 n/a 0.008 0.029 0.09 n/a n/a 0.669 0.811 0.811
Lysine (g) n/a n/a 0.014 n/a 0.011 0.016 0.081 n/a n/a 0.58 0.702 0.702
Methionine (g) n/a n/a 0.004 n/a 0.002 0.01 0.024 n/a n/a 0.182 0.222 0.222
Cystine (g) n/a n/a 0.004 n/a 0.004 0.005 0.024 n/a n/a 0.036 0.073 0.073
Phenylalanine (g) n/a n/a 0.009 n/a 0.006 0.013 0.051 n/a n/a 0.367 0.446 0.446
Tyrosine (g) n/a n/a 0.007 n/a 0.006 0.006 0.042 n/a n/a 0.336 0.397 0.397
Valine (g) n/a n/a 0.01 n/a 0.006 0.02 0.06 n/a n/a 0.465 0.56 0.56
Arginine (g) n/a n/a 0.013 n/a 0.032 0.047 0.078 n/a n/a 0.263 0.433 0.433
Histidine (g) n/a n/a 0.006 n/a 0.003 0.009 0.036 n/a n/a 0.244 0.298 0.298
Alanine (g) n/a n/a 0.009 n/a 0.005 0.01 0.051 n/a n/a 0.196 0.271 0.271
Aspartic acid (g) n/a n/a 0.02 n/a 0.012 0.036 0.12 n/a n/a 0.448 0.636 0.636
Glutamic acid (g) n/a n/a 0.038 n/a 0.045 0.06 0.225 n/a n/a 1.705 2.072 2.072
Glycine (g) n/a n/a 0.012 n/a 0.008 0.015 0.072 n/a n/a 0.12 0.227 0.227
Proline (g) n/a n/a 0.019 n/a 0.01 0.007 0.111 n/a n/a 0.787 0.933 0.933
Serine (g) n/a n/a 0.011 n/a 0.006 0.014 0.063 n/a n/a 0.409 0.502 0.502
Cholesterol (mg) 5.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.4 34.52 34.52
Trans Fat (g) 0.0 0.0 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 1.792 0.0 0.013 0.0 0.004 0.004 0.075 n/a n/a 5.905 7.793 7.793
Phytosterols (mg) n/a n/a n/a n/a 2.088 0.224 n/a n/a n/a n/a 2.312 2.312
Monounsaturated Fat (g) 1.51 0.175 0.132 0.0 0.004 0.001 0.789 n/a n/a 2.629 5.24 5.24
Polyunsaturated (g) 3.021 0.425 0.048 0.0 0.011 0.011 0.285 n/a n/a 0.263 4.063 4.063