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Correo Electrónico
Raciónes: 8
Ingredientes
- 2 pounds chicken thighs
- 2 tablespoon olive oil, divided
- salt and pepper, to taste
- 1 medium onion, diced
- 1 clove garlic, minced
- 1 3/4 cups ketchup
- 1/4 cup gluten-free Worcestershire sauce (such as Robbie's)
- 1/4 cup gluten-free soy sauce
- 1/4 cup gluten-free beer (such as New Planet Pale Ale)
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon Tabasco sauce
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 155 | 54% |
| Total Fat 17.25g | 22% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | 25% |
| Sodium 731mg | 30% |
| Potassium 407mg | 12% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 15.48g | 10% |
| Protein 16.56g | 26% |
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