Receta pulled chicken sandwish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 - 4 tablespoons seeded and finely chopped fresh red and/or green serrano chile peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		purchased
141.75g 		onion
16.5g 		olive oil
2.25g 		cider vinegar
13.28g 		tomatoes sauce
20.42g 		thyme
0.54g 		molasses
6.67g 		water
4.93g 		salt
0.5g 		kaiser rolls
57.0g 		bread-and-butter pickle
5.83g 		Total Per Serving Total for Recipe
Protein (g) 16.03 0.18 0.0 0.0 0.27 0.03 0.0 0.0 0.0 5.64 0.03 22.19 133.14
Total Fat (g) 3.26 0.02 2.25 0.0 0.04 0.01 0.01 0.0 0.0 2.45 0.02 8.05 48.3
Carbohydrates (g) 77.58 1.54 0.0 0.12 1.1 0.13 4.98 0.0 0.0 30.04 1.23 116.73 700.38
Ash (g) 0.94 0.06 0.0 0.02 0.41 0.02 0.22 0.0 0.5 1.14 0.1 3.4 20.4
Calories (kcal) 408.23 6.6 19.89 2.788 4.9 0.549 19.333 0.0 0.0 167.01 5.308 634.61 3807.66
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.05 n/a 1.96 n/a n/a n/a 0.0 2.18 13.08
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 0.48 n/a 0.79 n/a n/a n/a 0.53 2.14 12.84
Fructose (g) n/a 0.21 n/a 0.04 0.34 n/a 0.85 n/a n/a n/a 0.51 1.96 11.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.94 14.7 0.0 12.46 18.6 0.35 1.46 4.93 0.0 17.67 4.45 118.56 711.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.05 0.87 n/a 3.7 0.0 0.0 1.01 1.07 7.39 44.34
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.3 0.1 2.0 12.0
Calcium (mg) 21.262 3.795 0.023 0.929 2.654 2.203 13.667 0.148 0.12 54.15 3.558 102.509 615.054
Iron (mg) 4.75 0.03 0.01 0.03 0.21 0.09 0.31 0.0 0.0 1.87 0.01 7.33 43.98
Magnesium (mg) 65.203 1.65 0.0 0.664 3.267 0.87 16.133 0.049 0.005 15.39 0.408 103.64 621.84
Phosphorus (mg) 231.047 4.785 0.0 1.062 5.308 0.577 2.067 0.0 0.0 57.0 1.05 302.896 1817.376
Potassium (mg) 253.727 24.09 0.023 9.693 67.579 3.313 97.6 0.0 0.04 61.56 5.833 523.458 3140.748
Sodium (mg) 36.854 0.66 0.045 0.664 106.983 0.049 2.467 0.197 193.79 310.08 26.658 678.448 4070.688
Zinc (mg) 1.73 0.03 0.0 0.01 0.04 0.01 0.02 0.0 0.0 0.54 0.01 2.38 14.28
Copper (mg) 0.326 0.007 0.0 0.001 0.025 0.003 0.033 0.0 0.0 0.091 0.002 0.488 2.928
Manganese (mg) 0.78 0.021 0.0 0.033 0.022 0.009 0.102 0.0 0.001 0.262 0.004 1.235 7.41
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 22.3 0.0 23.6 141.6
Vitamin A, IU (IU) 66.621 0.33 0.0 0.0 88.404 25.845 0.0 0.0 0.0 0.0 44.567 225.767 1354.602
Retinol (mcg) 19.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 119.07
Vitamin A, RAE (mcg_RAE) 19.845 0.0 0.0 0.0 4.492 1.295 0.0 0.0 0.0 0.0 2.217 27.848 167.088
Beta Carotene (mcg) n/a 0.165 0.0 0.0 52.879 15.509 0.0 0.0 0.0 0.0 18.958 87.512 525.072
Vitamin E (mg) n/a 0.0 0.32 0.0 0.29 n/a 0.0 0.0 0.0 0.24 0.02 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2854.046 n/a 0.0 0.0 0.0 0.0 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 0.0 4.696 n/a 0.0 0.0 0.0 33.06 9.917 48.333 289.998
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.4 0.9 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 1.006 0.008 0.0 0.0 0.004 0.0 0.003 0.0 0.0 0.274 0.002 1.297 7.782
Riboflavin (mg) 0.624 0.005 0.0 0.0 0.014 0.003 0.0 0.0 0.0 0.194 0.002 0.841 5.046
Niacin (mg) 4.749 0.02 0.0 0.0 0.2 0.01 0.062 0.0 0.0 2.417 0.007 7.464 44.784
Pantothenic acid (mg) 0.765 0.02 0.0 0.0 0.063 0.002 0.053 0.0 0.0 0.234 0.003 1.141 6.846
Vitamin B-6 (mg) 0.128 0.02 0.0 0.0 0.02 0.002 0.045 0.0 0.0 0.023 0.001 0.238 1.428
Folate (mcg) 249.474 3.135 0.0 0.0 2.246 0.245 0.0 0.0 0.0 54.15 0.058 309.308 1855.848
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) n/a 1.0 0.0 0.0 2.0 n/a 0.9 0.0 0.0 8.3 0.2 12.4 74.4
Folic acid (mcg) 218.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 0.0 263.89 1583.34
Tryptophan (g) 0.198 0.002 0.0 0.0 0.002 0.001 n/a n/a 0.0 0.068 0.001 0.272 1.632
Threonine (g) 0.425 0.003 0.0 0.0 0.008 0.001 n/a n/a 0.0 0.165 0.001 0.604 3.624
Isoleucine (g) 0.61 0.002 0.0 0.0 0.006 0.002 n/a n/a 0.0 0.217 0.001 0.837 5.022
Leucine (g) 1.077 0.005 0.0 0.0 0.008 0.001 n/a n/a 0.0 0.393 0.002 1.487 8.922
Lysine (g) 0.298 0.007 0.0 0.0 0.008 0.001 n/a n/a 0.0 0.137 0.002 0.452 2.712
Methionine (g) 0.241 0.0 0.0 0.0 0.002 n/a n/a n/a 0.0 0.103 0.001 0.346 2.076
Cystine (g) 0.454 0.0 0.0 0.0 0.002 n/a n/a n/a 0.0 0.125 0.001 0.582 3.492
Phenylalanine (g) 0.765 0.005 0.0 0.0 0.02 n/a n/a n/a 0.0 0.279 0.001 1.071 6.426
Tyrosine (g) 0.411 0.002 0.0 0.0 0.004 n/a n/a n/a 0.0 0.16 0.001 0.577 3.462
Valine (g) 0.68 0.003 0.0 0.0 0.006 0.002 n/a n/a 0.0 0.245 0.001 0.938 5.628
Arginine (g) 0.581 0.017 0.0 0.0 0.006 n/a n/a n/a 0.0 0.205 0.002 0.811 4.866
Histidine (g) 0.326 0.002 0.0 0.0 0.004 n/a n/a n/a 0.0 0.12 0.001 0.452 2.712
Alanine (g) 0.468 0.003 0.0 0.0 0.008 n/a n/a n/a 0.0 0.188 0.002 0.669 4.014
Aspartic acid (g) 0.652 0.015 0.0 0.0 0.041 n/a n/a n/a 0.0 0.257 0.002 0.967 5.802
Glutamic acid (g) 5.698 0.043 0.0 0.0 0.133 n/a n/a n/a 0.0 1.887 0.01 7.77 46.62
Glycine (g) 0.496 0.005 0.0 0.0 0.006 n/a n/a n/a 0.0 0.2 0.002 0.708 4.248
Proline (g) 1.743 0.002 0.0 0.0 0.004 n/a n/a n/a 0.0 0.633 0.001 2.383 14.298
Serine (g) 0.751 0.003 0.0 0.0 0.008 n/a n/a n/a 0.0 0.274 0.002 1.038 6.228
Cholesterol (mg) 103.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.475 620.85
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.468 0.007 0.311 0.0 0.006 0.003 0.001 0.0 0.0 0.348 0.004 1.147 6.882
Phytosterols (mg) n/a 2.475 4.973 0.0 n/a n/a n/a n/a 0.0 n/a 0.817 8.264 49.584
Monounsaturated Fat (g) 0.383 0.002 1.642 0.0 0.006 0.0 0.002 0.0 0.0 0.644 0.0 2.679 16.074
Polyunsaturated (g) 1.332 0.003 0.237 0.0 0.014 0.003 0.003 0.0 0.0 0.98 0.006 2.58 15.48