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Receta pulled chicken sandwish

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as seen on bgh.com

Ingredientes

Cost per serving $1.92 view details
  • 1 3/4 - 2 pound purchased roasted chicken
  • 1 medium onion, cut in 1/4-inch slices
  • 1 tablespoon olive oil
  • 1/3 cup cider vinegar or white wine vinegar
  • 1/2 cup tomato sauce
  • 3 - 4 tablespoons seeded and finely chopped fresh red and/or green serrano chile peppers
  • 2 tablespoons snipped fresh thyme
  • 2 tablespoons molasses
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 6 kaiser rolls or hamburger buns, split
  • Bread-and-butter pickle slices or sweet pickle slices

Direcciones

  1. 1. Cut the meat from the chicken, discarding skin and bones. Use two forks or your fingers to pull meat into shreds.
  2. 2. In a large skillet cook onion in hot oil over medium heat about 5 minutes or until tender, stirring occasionally to separate slices into rings. Add vinegar. Cook and stir for 1 minute more.
  3. 3. Stir in tomato sauce, serrano peppers, thyme, molasses, the water, and salt. Bring to boiling. Add the chicken, stirring gently to coat. Heat through. Serve on split rolls with pickles. Makes 6 sandwiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 635  
Calories from Fat 69 11%
Total Fat 8.05g 10%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 678mg 28%
Potassium 523mg 15%
Total Carbs 116.73g 31%
Dietary Fiber 2.0g 7%
Sugars 7.39g 5%
Protein 22.19g 36%
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