Receta Pulut Hitam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pandan leaves
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		glutinous rice
31.25g 		coconut
1.46g 		coconut
4.39g 		salt
0.0g 		sugar
0.7g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.05 0.15 n/a 0.0 0.0 2.32 18.56
Total Fat (g) 0.17 0.49 1.47 n/a 0.0 0.0 2.13 17.04
Carbohydrates (g) 25.53 0.22 0.67 n/a 0.7 6.25 33.36 266.88
Ash (g) 0.15 0.01 0.04 n/a 0.0 0.0 0.21 1.68
Calories (kcal) 115.625 5.177 15.532 n/a 2.709 24.188 163.231 1305.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.27 0.69 2.06 n/a 0.0 0.0 6.02 48.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.27 n/a 0.7 6.24 7.31 58.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.4 n/a 0.0 0.0 1.4 11.2
Calcium (mg) 3.438 0.205 0.614 n/a 0.007 0.063 4.326 34.608
Iron (mg) 0.5 0.04 0.11 n/a 0.0 0.0 0.64 5.12
Magnesium (mg) 7.188 0.468 1.404 n/a 0.0 0.0 9.06 72.48
Phosphorus (mg) 22.188 1.653 4.958 n/a 0.0 0.0 28.798 230.384
Potassium (mg) 24.063 5.207 15.62 n/a 0.014 0.125 45.028 360.224
Sodium (mg) 2.188 0.293 0.878 n/a 0.0 0.0 3.358 26.864
Zinc (mg) 0.38 0.02 0.05 n/a 0.0 0.0 0.44 3.52
Copper (mg) 0.053 0.006 0.019 n/a 0.0 0.0 0.079 0.632
Manganese (mg) 0.303 0.022 0.066 n/a 0.0 0.0 0.391 3.128
Selenium (mcg) 4.7 0.1 0.4 n/a 0.0 0.0 5.4 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.6
Thiamin (mg) 0.056 0.001 0.003 n/a 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.019 0.0 0.001 n/a 0.0 0.001 0.021 0.168
Niacin (mg) 0.672 0.008 0.024 n/a 0.0 0.0 0.703 5.624
Pantothenic acid (mg) 0.256 0.004 0.013 n/a 0.0 0.0 0.274 2.192
Vitamin B-6 (mg) 0.034 0.001 0.002 n/a 0.0 0.0 0.037 0.296
Folate (mcg) 2.188 0.38 1.141 n/a 0.0 0.0 3.709 29.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.5 n/a 0.0 0.0 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.002 n/a n/a n/a 0.027 0.216
Threonine (g) 0.075 0.002 0.005 n/a n/a n/a 0.082 0.656
Isoleucine (g) 0.091 0.002 0.006 n/a n/a n/a 0.098 0.784
Leucine (g) 0.175 0.004 0.011 n/a n/a n/a 0.19 1.52
Lysine (g) 0.078 0.002 0.007 n/a n/a n/a 0.087 0.696
Methionine (g) 0.05 0.001 0.003 n/a n/a n/a 0.054 0.432
Cystine (g) 0.044 0.001 0.003 n/a n/a n/a 0.048 0.384
Phenylalanine (g) 0.113 0.002 0.007 n/a n/a n/a 0.122 0.976
Tyrosine (g) 0.072 0.001 0.004 n/a n/a n/a 0.078 0.624
Valine (g) 0.131 0.003 0.009 n/a n/a n/a 0.143 1.144
Arginine (g) 0.178 0.008 0.024 n/a n/a n/a 0.21 1.68
Histidine (g) 0.05 0.001 0.004 n/a n/a n/a 0.055 0.44
Alanine (g) 0.125 0.002 0.007 n/a n/a n/a 0.135 1.08
Aspartic acid (g) 0.2 0.005 0.014 n/a n/a n/a 0.219 1.752
Glutamic acid (g) 0.416 0.011 0.033 n/a n/a n/a 0.46 3.68
Glycine (g) 0.097 0.002 0.007 n/a n/a n/a 0.106 0.848
Proline (g) 0.1 0.002 0.006 n/a n/a n/a 0.108 0.864
Serine (g) 0.113 0.002 0.007 n/a n/a n/a 0.122 0.976
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.434 1.303 n/a 0.0 0.0 1.772 14.176
Phytosterols (mg) n/a 0.687 2.062 n/a n/a n/a 2.75 22.0
Monounsaturated Fat (g) 0.063 0.021 0.063 n/a 0.0 0.0 0.146 1.168
Polyunsaturated (g) 0.063 0.005 0.016 n/a 0.0 0.0 0.084 0.672