Receta Pum'kin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 41.67g	butter 28.38g	oats 26.0g	sugar 36.67g	baking soda 0.77g	cinnamon 0.43g	egg 3.67g	salt 0.5g	vanilla extract 0.35g	pumpkin 13.53g	chocolate chips 14.0g	raisins 13.75g	nuts 11.42g	sugar 17.5g	lemon peel 0.5g	lemon juice 1.27g	Total Per Serving	Total for Recipe
Protein (g)	4.3	0.24	4.39	0.04	0.0	0.02	0.46	0.0	0.0	0.14	1.07	0.42	1.98	0.0	0.01	0.0	13.08	156.96
Total Fat (g)	0.41	23.01	1.79	0.0	0.0	0.01	0.36	0.0	0.0	0.01	4.15	0.06	5.87	0.02	0.0	0.0	35.71	428.52
Carbohydrates (g)	31.8	0.02	17.23	35.97	0.0	0.35	0.03	0.0	0.04	0.88	8.32	10.89	2.89	17.43	0.08	0.11	126.03	1512.36
Ash (g)	0.2	0.6	0.45	0.17	0.28	0.02	0.03	0.5	0.0	0.11	0.25	0.25	0.47	0.0	0.0	0.0	3.33	39.96
Calories (kcal)	151.667	203.449	101.14	139.333	0.0	1.07	5.243	0.0	1.008	3.519	74.9	41.113	67.815	68.075	0.235	0.318	858.884	10306.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	0.3	n/a	n/a	0.67	8.04
Sucrose (g)	n/a	n/a	n/a	34.67	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	34.74	416.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.5	n/a	0.0	0.01	n/a	n/a	n/a	n/a	3.82	n/a	n/a	n/a	n/a	4.32	51.84
Fructose (g)	n/a	n/a	n/a	0.41	n/a	0.0	0.0	n/a	n/a	n/a	n/a	4.08	n/a	n/a	n/a	n/a	4.5	54.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	4.97	4.5	2.14	0.49	0.0	0.05	2.78	0.0	0.18	12.4	0.21	2.12	0.2	0.05	0.41	1.15	31.65	379.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.8	0.0	0.0	0.0	0.0	0.0	2.8	33.6
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.7	0.0	0.0	0.0	0.0	0.0	28.7	344.4
Sugars (g)	0.11	0.02	n/a	35.57	0.0	0.01	0.03	0.0	0.04	0.18	7.21	8.14	0.53	17.13	0.02	0.03	69.03	828.36
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	2.8	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.5	0.5	1.0	0.0	0.1	0.0	6.2	74.4
Calcium (mg)	6.25	6.81	14.04	30.433	0.0	4.342	1.943	0.12	0.039	2.842	26.46	6.875	7.992	0.175	0.67	0.089	109.08	1308.96
Iron (mg)	1.93	0.01	1.23	0.26	0.0	0.04	0.07	0.0	0.0	0.11	0.33	0.26	0.42	0.0	0.0	0.0	4.66	55.92
Magnesium (mg)	9.167	0.568	46.02	3.3	0.0	0.26	0.44	0.005	0.042	1.624	8.82	4.4	25.688	0.0	0.075	0.076	100.484	1205.808
Phosphorus (mg)	45.0	6.81	135.98	1.467	0.0	0.277	7.003	0.0	0.021	5.955	29.12	13.888	49.663	0.0	0.06	0.076	295.319	3543.828
Potassium (mg)	44.583	6.81	111.54	48.767	0.0	1.868	4.913	0.04	0.518	46.013	52.08	102.988	68.158	0.35	0.8	1.576	491.003	5892.036
Sodium (mg)	0.833	163.44	0.52	10.267	209.76	0.043	5.133	193.79	0.032	0.135	11.06	1.513	76.378	0.175	0.03	0.013	673.121	8077.452
Zinc (mg)	0.29	0.03	1.03	0.01	0.0	0.01	0.04	0.0	0.0	0.04	0.32	0.03	0.43	0.0	0.0	0.0	2.24	26.88
Copper (mg)	0.058	0.0	0.164	0.018	0.0	0.001	0.004	0.0	0.0	0.018	0.069	0.044	0.146	0.0	0.0	0.0	0.523	6.276
Manganese (mg)	0.283	0.0	1.279	0.022	0.0	0.076	0.001	0.001	0.001	0.018	0.066	0.041	0.221	0.0	n/a	0.0	2.009	24.108
Selenium (mcg)	14.1	0.3	n/a	0.4	0.0	0.0	1.2	0.0	0.0	0.0	0.6	0.1	0.9	0.1	0.0	0.0	17.7	212.4
Vitamin A, IU (IU)	0.0	709.091	0.0	0.0	0.0	1.278	17.857	0.0	0.0	999.301	27.3	0.0	0.571	0.0	0.25	0.254	1755.903	21070.836
Retinol (mcg)	0.0	190.396	0.0	0.0	0.0	0.0	5.097	0.0	0.0	0.0	8.26	0.0	0.0	0.0	0.0	0.0	203.753	2445.036
Vitamin A, RAE (mcg_RAE)	0.0	194.085	0.0	0.0	0.0	0.065	5.133	0.0	0.0	49.938	8.26	0.0	0.0	0.0	0.015	0.013	257.509	3090.108
Beta Carotene (mcg)	0.0	44.833	n/a	0.0	0.0	0.485	0.367	0.0	0.0	419.533	0.0	0.0	0.343	0.0	0.035	0.038	465.633	5587.596
Vitamin E (mg)	0.03	0.66	n/a	0.0	0.0	0.01	0.04	0.0	0.0	0.14	0.07	0.02	1.25	0.0	0.0	0.0	2.21	26.52
Vitamin D (IU)	n/a	15.89	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	17.173	206.076
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	7.5	0.0	n/a	0.0	0.0	0.962	12.137	0.0	0.0	203.0	0.84	0.0	2.398	0.0	0.09	0.114	227.041	2724.492
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	n/a	0.05	0.02	n/a	n/a	n/a	0.13	0.01	n/a	n/a	n/a	n/a	0.36	4.32
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.3	0.0	0.0	0.6	0.6	2.8	33.6
Thiamin (mg)	0.329	0.003	0.198	0.0	0.0	0.0	0.003	0.0	0.0	0.007	0.015	0.015	0.023	0.0	0.0	0.0	0.593	7.116
Riboflavin (mg)	0.204	0.009	0.036	0.0	0.0	0.0	0.018	0.0	0.0	0.015	0.042	0.018	0.023	0.004	0.0	0.0	0.369	4.428
Niacin (mg)	2.458	0.011	0.25	0.04	0.0	0.006	0.003	0.0	0.002	0.081	0.055	0.106	0.537	0.0	0.002	0.001	3.551	42.612
Pantothenic acid (mg)	0.183	0.031	0.351	0.048	0.0	0.002	0.053	0.0	0.0	0.041	0.066	0.014	0.138	0.0	0.002	0.001	0.929	11.148
Vitamin B-6 (mg)	0.017	0.0	0.031	0.015	0.0	0.001	0.005	0.0	0.0	0.008	0.006	0.023	0.034	0.0	0.001	0.001	0.141	1.692
Folate (mcg)	76.25	0.851	14.56	0.367	0.0	0.026	1.723	0.0	0.0	2.165	1.68	0.688	5.708	0.0	0.065	0.165	104.249	1250.988
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Choline (mg)	4.3	5.3	n/a	0.8	0.0	0.0	9.2	0.0	n/a	1.1	6.5	1.5	6.2	0.0	0.0	0.1	35.2	422.4
Folic acid (mcg)	64.167	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.167	770.004
Tryptophan (g)	0.054	0.003	0.06	n/a	n/a	0.0	0.006	0.0	n/a	0.001	n/a	0.007	0.03	n/a	n/a	n/a	0.161	1.932
Threonine (g)	0.117	0.011	0.151	n/a	n/a	0.001	0.021	0.0	n/a	0.004	n/a	0.011	0.069	n/a	n/a	n/a	0.384	4.608
Isoleucine (g)	0.15	0.014	0.179	n/a	n/a	0.001	0.025	0.0	n/a	0.004	n/a	0.008	0.084	n/a	n/a	n/a	0.466	5.592
Leucine (g)	0.296	0.023	0.333	n/a	n/a	0.001	0.04	0.0	n/a	0.007	n/a	0.014	0.156	n/a	n/a	n/a	0.869	10.428
Lysine (g)	0.096	0.02	0.182	n/a	n/a	0.001	0.033	0.0	n/a	0.007	n/a	0.011	0.081	n/a	n/a	n/a	0.431	5.172
Methionine (g)	0.075	0.006	0.081	n/a	n/a	0.0	0.014	0.0	n/a	0.001	n/a	0.003	0.026	n/a	n/a	n/a	0.206	2.472
Cystine (g)	0.092	0.003	0.107	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.003	0.033	n/a	n/a	n/a	0.247	2.964
Phenylalanine (g)	0.217	0.011	0.234	n/a	n/a	0.001	0.025	0.0	n/a	0.004	n/a	0.019	0.108	n/a	n/a	n/a	0.619	7.428
Tyrosine (g)	0.129	0.011	0.148	n/a	n/a	0.001	0.018	0.0	n/a	0.005	n/a	0.001	0.078	n/a	n/a	n/a	0.392	4.704
Valine (g)	0.175	0.017	0.244	n/a	n/a	0.001	0.032	0.0	n/a	0.005	n/a	0.011	0.106	n/a	n/a	n/a	0.591	7.092
Arginine (g)	0.175	0.009	0.309	n/a	n/a	0.001	0.03	0.0	n/a	0.007	n/a	0.056	0.256	n/a	n/a	n/a	0.843	10.116
Histidine (g)	0.096	0.006	0.107	n/a	n/a	0.001	0.011	0.0	n/a	0.003	n/a	0.01	0.055	n/a	n/a	n/a	0.287	3.444
Alanine (g)	0.138	0.009	0.229	n/a	n/a	0.001	0.027	0.0	n/a	0.004	n/a	0.015	0.092	n/a	n/a	n/a	0.514	6.168
Aspartic acid (g)	0.183	0.017	0.377	n/a	n/a	0.002	0.049	0.0	n/a	0.014	n/a	0.015	0.235	n/a	n/a	n/a	0.892	10.704
Glutamic acid (g)	1.45	0.051	0.965	n/a	n/a	0.002	0.062	0.0	n/a	0.024	n/a	0.022	0.505	n/a	n/a	n/a	3.08	36.96
Glycine (g)	0.154	0.006	0.218	n/a	n/a	0.001	0.016	0.0	n/a	0.004	n/a	0.011	0.121	n/a	n/a	n/a	0.531	6.372
Proline (g)	0.5	0.023	0.242	n/a	n/a	0.002	0.019	0.0	n/a	0.004	n/a	0.034	0.1	n/a	n/a	n/a	0.924	11.088
Serine (g)	0.217	0.014	0.195	n/a	n/a	0.001	0.036	0.0	n/a	0.005	n/a	0.01	0.105	n/a	n/a	n/a	0.582	6.984
Cholesterol (mg)	0.0	61.006	0.0	0.0	0.0	0.0	15.51	0.0	0.0	0.0	3.22	0.0	0.0	0.0	0.0	0.0	79.736	956.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	14.576	0.317	0.0	0.0	0.002	0.114	0.0	0.0	0.007	2.591	0.008	0.788	0.004	0.0	0.0	18.473	221.676
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.113	n/a	0.0	n/a	1.624	n/a	n/a	n/a	n/a	0.175	n/a	1.912	22.944
Monounsaturated Fat (g)	0.038	5.964	0.567	0.0	0.0	0.001	0.14	0.0	0.0	0.001	1.007	0.007	3.585	0.005	0.0	0.0	11.315	135.78
Polyunsaturated (g)	0.171	0.863	0.66	0.0	0.0	0.0	0.05	0.0	0.0	0.001	0.193	0.006	1.23	0.009	0.0	0.0	3.183	38.196