Receta Pumpernickel Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Robin Hood Best For Bread
    homestyle white flour
1/3 c. Robin Hood Best for Bread
    whole wheat flour
2 Tbsp. Purity cornmeal
1 3/4 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
1 1/2 c. Robin Hood Best For Bread
1/2 c. Robin Hood Best for Bread
1/4 c. Purity cornmeal
2 1/2 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		butter
14.2g 		molasses
20.0g 		flour
0.0g 		flour
68.0g 		flour
0.0g 		sugar
12.6g 		cocoa
5.0g 		salt
6.0g 		water
296.25g 		butter
28.4g 		molasses
40.0g 		flour
0.0g 		flour
102.0g 		flour
0.0g 		sugar
18.9g 		cocoa
10.0g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 n/a 6.39 n/a 0.0 1.0 0.0 0.0 0.24 0.0 n/a 9.58 n/a 0.0 2.0 0.0 19.33 19.33
Total Fat (g) 0.0 11.52 0.02 n/a 1.2 n/a 0.0 0.5 0.0 0.0 23.04 0.04 n/a 1.81 n/a 0.0 1.0 0.0 39.12 39.12
Carbohydrates (g) 0.0 0.01 14.95 n/a 52.69 n/a 12.6 3.0 0.0 0.0 0.02 29.89 n/a 79.04 n/a 18.9 6.0 0.0 217.09 217.09
Ash (g) 0.18 0.3 0.66 n/a 1.02 n/a 0.0 n/a 5.99 0.3 0.6 1.32 n/a 1.53 n/a 0.0 n/a 8.98 20.87 20.87
Calories (kcal) 0.0 101.814 58.0 n/a 240.72 n/a 48.762 20.0 0.0 0.0 203.628 116.0 n/a 361.08 n/a 73.143 40.0 0.0 1263.147 1263.147
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.88 n/a n/a n/a n/a n/a n/a n/a n/a 11.76 n/a n/a n/a n/a n/a n/a 17.64 17.64
Glucose (dextrose) (g) n/a n/a 2.38 n/a n/a n/a n/a n/a n/a n/a n/a 4.77 n/a n/a n/a n/a n/a n/a 7.15 7.15
Fructose (g) n/a n/a 2.56 n/a n/a n/a n/a n/a n/a n/a n/a 5.12 n/a n/a n/a n/a n/a n/a 7.67 7.67
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 177.57 2.25 4.37 n/a 6.7 n/a 0.0 n/a 0.01 295.95 4.51 8.75 n/a 10.05 n/a 0.01 n/a 0.02 510.19 510.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 11.1 n/a 0.71 n/a 12.59 0.0 0.0 0.0 0.02 22.2 n/a 1.06 n/a 18.88 0.0 0.0 66.56 66.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 9.9 n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 14.9 n/a 0.0 2.0 0.0 27.8 27.8
Calcium (mg) 5.333 3.408 41.0 n/a 16.32 n/a 0.126 0.0 1.44 8.888 6.816 82.0 n/a 24.48 n/a 0.189 0.0 2.16 192.159 192.159
Iron (mg) 0.0 0.0 0.94 n/a 1.44 n/a 0.0 1.8 0.02 0.0 0.01 1.89 n/a 2.16 n/a 0.0 3.6 0.03 11.9 11.9
Magnesium (mg) 1.778 0.284 48.4 n/a 51.0 n/a 0.0 n/a 0.06 2.963 0.568 96.8 n/a 76.5 n/a 0.0 n/a 0.09 278.442 278.442
Phosphorus (mg) 0.0 3.408 6.2 n/a 140.76 n/a 0.0 n/a 0.0 0.0 6.816 12.4 n/a 211.14 n/a 0.0 n/a 0.0 380.724 380.724
Potassium (mg) 0.0 3.408 292.8 n/a 231.2 n/a 0.252 n/a 0.48 0.0 6.816 585.6 n/a 346.8 n/a 0.378 n/a 0.72 1468.454 1468.454
Sodium (mg) 7.11 81.792 7.4 n/a 2.04 n/a 0.0 0.0 2325.48 11.85 163.584 14.8 n/a 3.06 n/a 0.0 0.0 3488.22 6105.336 6105.336
Zinc (mg) 0.02 0.01 0.06 n/a 1.35 n/a 0.0 n/a 0.01 0.03 0.03 0.12 n/a 2.03 n/a 0.0 n/a 0.01 3.66 3.66
Copper (mg) 0.018 0.0 0.098 n/a 0.197 n/a 0.0 n/a 0.002 0.03 0.0 0.196 n/a 0.296 n/a 0.0 n/a 0.003 0.839 0.839
Manganese (mg) 0.0 0.0 0.306 n/a 3.713 n/a 0.0 n/a 0.006 0.0 0.0 0.612 n/a 5.569 n/a 0.0 n/a 0.009 10.215 10.215
Selenium (mcg) 0.0 0.1 3.6 n/a 24.3 n/a 0.1 n/a 0.0 0.0 0.3 7.1 n/a 36.4 n/a 0.1 n/a 0.0 72.0 72.0
Vitamin A, IU (IU) 0.0 354.858 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 709.716 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1064.574 1064.574
Retinol (mcg) 0.0 95.282 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 190.564 0.0 n/a 0.0 n/a 0.0 n/a 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 194.256 0.0 n/a 0.0 n/a 0.0 n/a 0.0 291.384 291.384
Beta Carotene (mcg) 0.0 22.436 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 44.872 0.0 n/a 0.0 n/a 0.0 n/a 0.0 67.308 67.308
Vitamin E (mg) 0.0 0.33 0.0 n/a 0.54 n/a 0.0 n/a 0.0 0.0 0.66 0.0 n/a 0.81 n/a 0.0 n/a 0.0 2.33 2.33
Vitamin D (IU) 0.0 7.952 0.0 n/a n/a n/a n/a n/a n/a 0.0 15.904 0.0 n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 142.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 214.2 n/a 0.0 n/a 0.0 357.0 357.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.008 n/a 0.197 n/a 0.0 n/a 0.0 0.0 0.003 0.016 n/a 0.296 n/a 0.0 n/a 0.0 0.521 0.521
Riboflavin (mg) 0.0 0.004 0.0 n/a 0.075 n/a 0.003 n/a 0.0 0.0 0.009 0.0 n/a 0.112 n/a 0.004 n/a 0.0 0.206 0.206
Niacin (mg) 0.0 0.006 0.186 n/a 1.176 n/a 0.0 n/a 0.0 0.0 0.011 0.372 n/a 1.765 n/a 0.0 n/a 0.0 3.516 3.516
Pantothenic acid (mg) 0.0 0.016 0.16 n/a 0.333 n/a 0.0 n/a 0.0 0.0 0.031 0.32 n/a 0.5 n/a 0.0 n/a 0.0 1.36 1.36
Vitamin B-6 (mg) 0.0 0.0 0.134 n/a 0.184 n/a 0.0 n/a 0.0 0.0 0.0 0.268 n/a 0.275 n/a 0.0 n/a 0.0 0.861 0.861
Folate (mcg) 0.0 0.426 0.0 n/a 12.92 n/a 0.0 n/a 0.0 0.0 0.852 0.0 n/a 19.38 n/a 0.0 n/a 0.0 33.578 33.578
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.07
Choline (mg) 0.0 2.7 2.7 n/a 14.0 n/a 0.0 n/a 0.0 0.0 5.3 5.3 n/a 21.0 n/a 0.0 n/a 0.0 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.075 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.112 n/a n/a n/a 0.0 0.191 0.191
Threonine (g) n/a 0.006 n/a n/a 0.224 n/a n/a n/a 0.0 n/a 0.011 n/a n/a 0.337 n/a n/a n/a 0.0 0.578 0.578
Isoleucine (g) n/a 0.007 n/a n/a 0.245 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.367 n/a n/a n/a 0.0 0.633 0.633
Leucine (g) n/a 0.011 n/a n/a 0.442 n/a n/a n/a 0.0 n/a 0.023 n/a n/a 0.663 n/a n/a n/a 0.0 1.139 1.139
Lysine (g) n/a 0.01 n/a n/a 0.224 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.337 n/a n/a n/a 0.0 0.591 0.591
Methionine (g) n/a 0.003 n/a n/a 0.095 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.143 n/a n/a n/a 0.0 0.247 0.247
Cystine (g) n/a 0.001 n/a n/a 0.129 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.194 n/a n/a n/a 0.0 0.327 0.327
Phenylalanine (g) n/a 0.006 n/a n/a 0.326 n/a n/a n/a 0.0 n/a 0.011 n/a n/a 0.49 n/a n/a n/a 0.0 0.833 0.833
Tyrosine (g) n/a 0.006 n/a n/a 0.129 n/a n/a n/a 0.0 n/a 0.011 n/a n/a 0.194 n/a n/a n/a 0.0 0.34 0.34
Valine (g) n/a 0.009 n/a n/a 0.32 n/a n/a n/a 0.0 n/a 0.017 n/a n/a 0.479 n/a n/a n/a 0.0 0.825 0.825
Arginine (g) n/a 0.004 n/a n/a 0.292 n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.439 n/a n/a n/a 0.0 0.744 0.744
Histidine (g) n/a 0.003 n/a n/a 0.143 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.214 n/a n/a n/a 0.0 0.366 0.366
Alanine (g) n/a 0.004 n/a n/a 0.265 n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.398 n/a n/a n/a 0.0 0.676 0.676
Aspartic acid (g) n/a 0.009 n/a n/a 0.442 n/a n/a n/a 0.0 n/a 0.017 n/a n/a 0.663 n/a n/a n/a 0.0 1.131 1.131
Glutamic acid (g) n/a 0.026 n/a n/a 1.782 n/a n/a n/a 0.0 n/a 0.051 n/a n/a 2.672 n/a n/a n/a 0.0 4.531 4.531
Glycine (g) n/a 0.003 n/a n/a 0.245 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.367 n/a n/a n/a 0.0 0.621 0.621
Proline (g) n/a 0.011 n/a n/a 0.687 n/a n/a n/a 0.0 n/a 0.023 n/a n/a 1.03 n/a n/a n/a 0.0 1.751 1.751
Serine (g) n/a 0.007 n/a n/a 0.347 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.52 n/a n/a n/a 0.0 0.888 0.888
Cholesterol (mg) 0.0 30.53 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 61.06 0.0 n/a 0.0 n/a 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.004 n/a 0.136 n/a 0.0 0.0 0.0 0.0 14.589 0.008 n/a 0.204 n/a 0.0 0.0 0.0 22.236 22.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 2.985 0.006 n/a 0.143 n/a 0.0 n/a 0.0 0.0 5.97 0.012 n/a 0.214 n/a 0.0 n/a 0.0 9.33 9.33
Polyunsaturated (g) 0.0 0.432 0.01 n/a 0.524 n/a 0.0 n/a 0.0 0.0 0.863 0.02 n/a 0.785 n/a 0.0 n/a 0.0 2.634 2.634