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Receta Pumpkin Bread Or Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		salt
0.75g 		nutmeg
0.38g 		soda
0.83g 		cinnamon
0.22g 		sugar
50.0g 		oil
18.17g 		water
13.17g 		eggs
16.43g 		pumpkin
13.53g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.07 0.14 5.98 71.76
Total Fat (g) 0.36 0.0 0.38 0.0 0.0 0.0 18.17 0.0 1.63 0.01 20.55 246.6
Carbohydrates (g) 27.82 0.0 0.0 0.0 0.17 49.99 0.0 0.0 0.13 0.88 78.99 947.88
Ash (g) 0.17 0.75 0.0 n/a 0.01 0.0 0.0 0.01 0.14 0.11 1.19 14.28
Calories (kcal) 132.708 0.0 3.315 0.0 0.535 193.5 160.593 0.0 23.49 3.519 517.661 6211.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.83 0.02 0.02 0.0 13.15 12.46 12.4 43.22 518.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 49.96 0.0 0.0 0.13 0.18 50.37 604.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 5.469 0.18 0.0 0.033 2.171 0.5 0.0 0.395 8.706 2.842 20.296 243.552
Iron (mg) 1.69 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.3 0.11 2.13 25.56
Magnesium (mg) 8.021 0.008 0.0 0.008 0.13 0.0 0.0 0.132 1.971 1.624 11.894 142.728
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.139 0.0 0.0 0.0 31.375 5.955 76.843 922.116
Potassium (mg) 39.01 0.06 0.0 0.017 0.934 1.0 0.0 0.0 22.012 46.013 109.046 1308.552
Sodium (mg) 0.729 290.685 0.0 0.05 0.022 0.0 0.0 0.527 22.997 0.135 315.145 3781.74
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.04 0.49 5.88
Copper (mg) 0.051 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.016 0.018 0.088 1.056
Manganese (mg) 0.248 0.001 n/a n/a 0.038 0.0 n/a 0.0 0.007 0.018 0.311 3.732
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.2 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.639 0.0 0.0 0.0 79.998 999.301 1079.938 12959.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 22.997 49.938 72.968 875.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.0 1.643 419.533 421.419 5057.028
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 1.67 0.0 0.16 0.14 2.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.481 0.0 0.0 0.0 54.372 203.0 264.416 3172.992
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.02 n/a n/a n/a 0.08 n/a 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.007 0.306 3.672
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.079 0.015 0.282 3.384
Niacin (mg) 2.151 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.011 0.081 2.247 26.964
Pantothenic acid (mg) 0.16 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.237 0.041 0.438 5.256
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.008 0.046 0.552
Folate (mcg) 66.719 0.0 0.0 0.0 0.013 0.0 0.0 0.0 7.721 2.165 76.618 919.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41.2 1.1 46.2 554.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.028 0.001 0.077 0.924
Threonine (g) 0.102 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.092 0.004 0.198 2.376
Isoleucine (g) 0.131 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.11 0.004 0.246 2.952
Leucine (g) 0.259 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.179 0.007 0.445 5.34
Lysine (g) 0.084 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.149 0.007 0.241 2.892
Methionine (g) 0.066 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.062 0.001 0.13 1.56
Cystine (g) 0.08 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.044 0.0 0.125 1.5
Phenylalanine (g) 0.19 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.112 0.004 0.306 3.672
Tyrosine (g) 0.113 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.082 0.005 0.201 2.412
Valine (g) 0.153 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.141 0.005 0.3 3.6
Arginine (g) 0.153 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.135 0.007 0.295 3.54
Histidine (g) 0.084 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.051 0.003 0.138 1.656
Alanine (g) 0.12 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.122 0.004 0.246 2.952
Aspartic acid (g) 0.16 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.218 0.014 0.393 4.716
Glutamic acid (g) 1.269 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.276 0.024 1.57 18.84
Glycine (g) 0.135 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.004 0.21 2.52
Proline (g) 0.438 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.084 0.004 0.526 6.312
Serine (g) 0.19 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.159 0.005 0.355 4.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.469 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.058 0.0 0.338 0.0 0.001 0.0 1.35 0.0 0.509 0.007 2.262 27.144
Phytosterols (mg) n/a 0.0 0.0 n/a 0.056 n/a 45.417 n/a n/a 1.624 47.097 565.164
Monounsaturated Fat (g) 0.033 0.0 0.018 0.0 0.001 0.0 4.129 0.0 0.626 0.001 4.808 57.696
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.0 11.834 0.0 0.223 0.001 12.208 146.496