Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil -- 1/2 Cup
Dry Ingredients
Baking powder -- 1 & 1/2 teaspoons
Baking soda -- 3/4 teaspoon
Fine salt -- 3/4 teaspoon
All-purpose flour -- 2 & 1/4 cups
Spices
Ground cinnamon -- 3/4 teaspoon
Fresh or McCormick grated nutmeg -- Heaped 1/4 teaspoon
Ginger Powder -- Heaped 1/4 teaspoon
Optional Extras
Chocolate Chips -- a fistful
Chai Spiced Streusel
Original Bisquick™ mix - 1/3 cup
Packed brown sugar -- 1/3 cup
Ground cinnamon -- 1/2 teaspoon
Chai Masala -- 1/2 tsp
How We Did It
Prep the wet ingredients
In a large, wide mouthed bowl, beat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
459.38g 		oil
0.0g 		eggs
44.0g 		sugar
2.8g 		baking powder
0.0g 		baking soda
0.0g 		salt
0.0g 		spices
0.0g 		cinnamon
0.0g 		nutmeg --
0.0g 		ginger
0.0g 		cloves
0.5g 		chocolate chips --
0.0g 		pecans --
0.79g 		bisquick
0.0g 		sugar
0.0g 		cinnamon
0.0g 		butter
5.0g 		sugar
2.8g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 n/a 5.54 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.07 n/a n/a n/a 0.04 0.0 5.54 16.27 16.27
Total Fat (g) 1.29 n/a 4.37 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.57 n/a n/a n/a 4.06 0.0 4.37 14.76 14.76
Carbohydrates (g) 37.16 n/a 0.34 2.8 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.11 n/a n/a n/a 0.0 2.8 0.34 43.86 43.86
Ash (g) 2.57 n/a 0.38 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.11 0.0 0.38 3.48 3.48
Calories (kcal) 156.189 n/a 62.92 10.836 n/a n/a n/a n/a n/a n/a n/a 1.615 n/a 5.457 n/a n/a n/a 35.85 10.836 62.92 346.623 346.623
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.13 0.13
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.19 0.19
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1 0.1
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1 0.1
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 413.3 n/a 33.37 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 n/a n/a n/a 0.79 0.0 33.37 480.9 480.9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.16 n/a 0.34 2.8 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a 0.0 2.8 0.34 21.48 21.48
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1 0.1
Dietary Fiber (g) 13.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 13.6 13.6
Calcium (mg) 119.439 n/a 23.32 0.028 n/a n/a n/a n/a n/a n/a n/a 3.23 n/a 0.553 n/a n/a n/a 1.2 0.028 23.32 171.118 171.118
Iron (mg) 6.39 n/a 0.81 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.02 n/a n/a n/a 0.0 0.0 0.81 8.06 8.06
Magnesium (mg) 105.657 n/a 5.28 0.0 n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 0.956 n/a n/a n/a 0.1 0.0 5.28 118.593 118.593
Phosphorus (mg) 160.783 n/a 84.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.525 n/a 2.187 n/a n/a n/a 1.2 0.0 84.04 332.775 332.775
Potassium (mg) 946.323 n/a 58.96 0.056 n/a n/a n/a n/a n/a n/a n/a 5.51 n/a 3.238 n/a n/a n/a 1.2 0.056 58.96 1074.303 1074.303
Sodium (mg) 1107.106 n/a 61.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1.215 n/a 0.0 n/a n/a n/a 28.8 0.0 61.6 1260.321 1260.321
Zinc (mg) 0.78 n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 0.0 0.49 1.8 1.8
Copper (mg) 0.505 n/a 0.044 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.009 n/a n/a n/a 0.0 0.0 0.044 0.605 0.605
Manganese (mg) 0.689 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.036 n/a n/a n/a 0.0 0.0 0.018 0.91 0.91
Selenium (mcg) 1.8 n/a 13.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 13.9 29.9 29.9
Vitamin A, IU (IU) 71493.309 n/a 214.28 0.0 n/a n/a n/a n/a n/a n/a n/a 2.65 n/a 0.442 n/a n/a n/a 124.95 0.0 214.28 72049.912 72049.912
Retinol (mcg) 0.0 n/a 61.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 33.55 0.0 61.16 155.87 155.87
Vitamin A, RAE (mcg_RAE) 3573.976 n/a 61.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.135 n/a 0.024 n/a n/a n/a 34.2 0.0 61.6 3731.535 3731.535
Beta Carotene (mcg) 31880.972 n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.229 n/a n/a n/a 7.9 0.0 4.4 31898.321 31898.321
Vitamin E (mg) 4.87 n/a 0.43 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a 0.12 0.0 0.43 5.89 5.89
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 15.4 33.6 33.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 145.64 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.134 n/a n/a n/a 0.0 0.0 145.64 291.414 291.414
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a 0.22 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 19.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 19.7 19.7
Thiamin (mg) 0.092 n/a 0.031 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.005 n/a n/a n/a 0.001 0.0 0.031 0.16 0.16
Riboflavin (mg) 0.23 n/a 0.211 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 0.001 0.211 0.657 0.657
Niacin (mg) 1.7 n/a 0.031 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.009 n/a n/a n/a 0.002 0.0 0.031 1.78 1.78
Pantothenic acid (mg) 1.838 n/a 0.634 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.006 0.0 0.634 3.117 3.117
Vitamin B-6 (mg) 0.276 n/a 0.062 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 0.0 0.062 0.403 0.403
Folate (mcg) 55.126 n/a 20.68 0.0 n/a n/a n/a n/a n/a n/a n/a 0.465 n/a 0.174 n/a n/a n/a 0.15 0.0 20.68 97.274 97.274
Vitamin B-12 (mcg) 0.0 n/a 0.57 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.57 1.14 1.14
Choline (mg) 45.0 n/a 110.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0.9 0.0 110.5 267.4 267.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.075 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.075 0.197 0.197
Threonine (g) 0.138 n/a 0.246 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.246 0.635 0.635
Isoleucine (g) 0.138 n/a 0.295 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 n/a 0.295 0.733 0.733
Leucine (g) 0.23 n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.004 n/a 0.48 1.198 1.198
Lysine (g) 0.276 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.004 n/a 0.4 1.082 1.082
Methionine (g) 0.046 n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.167 0.383 0.383
Cystine (g) 0.0 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.119 0.239 0.239
Phenylalanine (g) 0.184 n/a 0.299 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.002 n/a 0.299 0.788 0.788
Tyrosine (g) 0.23 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.22 0.673 0.673
Valine (g) 0.184 n/a 0.378 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 n/a 0.378 0.947 0.947
Arginine (g) 0.276 n/a 0.361 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.002 n/a 0.361 1.008 1.008
Histidine (g) 0.092 n/a 0.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.136 0.368 0.368
Alanine (g) 0.138 n/a 0.326 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.002 n/a 0.326 0.794 0.794
Aspartic acid (g) 0.505 n/a 0.585 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.003 n/a 0.585 1.686 1.686
Glutamic acid (g) 0.919 n/a 0.739 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.009 n/a 0.739 2.421 2.421
Glycine (g) 0.138 n/a 0.189 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.189 0.521 0.521
Proline (g) 0.138 n/a 0.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.004 n/a 0.224 0.593 0.593
Serine (g) 0.23 n/a 0.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.003 n/a 0.427 1.09 1.09
Cholesterol (mg) 0.0 n/a 186.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10.75 0.0 186.12 382.99 382.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 n/a 1.364 0.0 n/a n/a n/a n/a n/a n/a n/a 0.027 n/a 0.049 n/a n/a n/a 2.569 0.0 1.364 6.062 6.062
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 0.805 n/a n/a n/a n/a n/a n/a 2.085 2.085
Monounsaturated Fat (g) 0.184 n/a 1.676 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.322 n/a n/a n/a 1.051 0.0 1.676 4.917 4.917
Polyunsaturated (g) 0.092 n/a 0.598 0.0 n/a n/a n/a n/a n/a n/a n/a 0.035 n/a 0.171 n/a n/a n/a 0.152 0.0 0.598 1.647 1.647