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Correo Electrónico
Receta Pumpkin/Butternut Squash and Coconut. The Perfect Fall Vegetable Dish.
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Ingredientes
- 2 and 1/2 cups of peeled cubed butternut squash
- 1/2 cup of fresh grated or dried grated unsweetened coconut
- 8 shallots
- 2 or 3 large serrano chiles, seeded and chopped
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 1/4 tsp turmeric powder
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 18g | |
| Calories 18 | |
| Calories from Fat 7 | 39% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 89mg | 3% |
| Total Carbs 2.39g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.72g | 0% |
| Protein 0.9g | 1% |
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