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Receta Pumpkin Cheesecake Pie/Lowfat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lite froz whip topping thaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		gingersnap cookie
23.66g 		sugar
1.38g 		margarine
4.2g 		gelatin
3.54g 		milk
6.13g 		milk
12.25g 		pumpkin
16.24g 		cream cheese
22.68g 		sugar
16.5g 		vanilla extract
0.42g 		cinnamon
0.26g 		salt
0.3g 		cloves
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.01 0.04 0.21 0.41 0.16 1.78 0.02 0.0 0.01 0.0 0.0 3.97 39.7
Total Fat (g) 2.32 0.0 3.39 0.0 0.0 0.01 0.02 3.47 0.0 0.0 0.0 0.0 0.01 9.21 92.1
Carbohydrates (g) 18.19 1.35 0.03 0.5 0.3 0.61 1.06 1.84 16.18 0.05 0.21 0.0 0.02 40.35 403.5
Ash (g) 0.57 0.01 0.08 n/a 0.05 0.09 0.13 0.46 0.07 0.0 0.01 0.3 0.0 1.77 17.7
Calories (kcal) 98.421 5.225 30.114 2.197 2.083 4.165 4.222 45.587 62.7 1.21 0.642 0.0 0.084 256.65 2566.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 3.1
Sucrose (g) n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 15.6 n/a 0.0 n/a 0.0 16.9 169.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.22 n/a 0.0 n/a 0.0 0.24 2.4
Fructose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.18 n/a 0.0 n/a 0.0 0.2 2.0
Lactose (g) n/a 0.0 n/a n/a 0.31 0.62 n/a 1.32 0.0 n/a 0.0 n/a 0.0 2.26 22.6
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 1.25 0.02 0.69 2.99 5.56 11.13 14.88 15.13 0.22 0.22 0.03 0.0 0.0 52.13 521.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 1.33 0.0 0.48 0.31 0.62 0.22 1.32 16.01 0.05 0.01 0.0 0.0 25.07 250.7
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 7.0
Calcium (mg) 18.217 1.141 0.126 0.106 7.656 15.313 3.41 33.566 13.695 0.046 2.605 0.072 0.168 96.123 961.23
Iron (mg) 1.51 0.01 0.0 0.0 0.0 0.0 0.13 0.04 0.12 0.0 0.02 0.0 0.0 1.84 18.4
Magnesium (mg) 11.593 0.124 0.126 0.035 0.674 1.348 1.949 1.814 1.485 0.05 0.156 0.003 0.069 19.426 194.26
Phosphorus (mg) 19.637 0.055 0.21 0.78 6.186 12.373 7.146 34.474 0.66 0.025 0.166 0.0 0.027 81.739 817.39
Potassium (mg) 81.86 1.829 0.756 0.035 9.555 19.11 55.216 56.02 21.945 0.622 1.121 0.024 0.287 248.379 2483.79
Sodium (mg) 154.73 0.385 39.606 2.658 2.573 5.145 0.162 106.596 4.62 0.038 0.026 116.274 0.063 432.876 4328.76
Zinc (mg) 0.13 0.0 0.0 0.0 0.03 0.05 0.05 0.13 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Copper (mg) 0.073 0.001 0.0 0.001 0.001 0.001 0.021 0.007 0.008 0.0 0.001 0.0 0.0 0.114 1.14
Manganese (mg) 0.369 0.001 n/a n/a 0.0 0.0 0.021 0.002 0.01 0.001 0.045 0.0 0.008 0.458 4.58
Selenium (mcg) 1.2 0.0 0.0 0.0 0.2 0.4 0.0 0.9 0.2 0.0 0.0 0.0 0.0 3.0 30.0
Vitamin A, IU (IU) 0.473 0.0 149.982 n/a 12.495 24.99 1199.162 125.194 0.0 0.0 0.767 0.0 0.138 1513.2 15132.0
Retinol (mcg) 0.0 0.0 32.256 0.0 3.736 7.473 0.0 36.288 0.0 0.0 0.0 0.0 0.0 79.753 797.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.398 0.0 3.736 7.473 59.926 36.515 0.0 0.0 0.039 0.0 0.007 142.093 1420.93
Beta Carotene (mcg) 0.237 0.0 25.62 0.0 0.0 0.0 503.44 2.495 0.0 0.0 0.291 0.0 0.022 532.104 5321.04
Vitamin E (mg) 0.23 0.0 0.38 0.0 0.0 0.0 0.17 0.06 0.0 0.0 0.01 0.0 0.0 0.85 8.5
Vitamin D (IU) n/a n/a n/a n/a 2.511 5.023 n/a n/a n/a n/a n/a n/a n/a 7.534 75.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.473 0.0 0.0 0.0 0.0 0.0 243.6 0.0 0.0 0.0 0.577 0.0 0.0 244.65 2446.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.047 0.0 0.0 0.0 0.003 0.006 0.008 0.009 0.0 0.0 0.0 0.0 0.0 0.074 0.74
Riboflavin (mg) 0.069 0.0 0.002 0.0 0.011 0.022 0.018 0.043 0.0 0.0 0.0 0.0 0.0 0.165 1.65
Niacin (mg) 0.767 0.002 0.001 0.0 0.006 0.011 0.097 0.029 0.018 0.002 0.003 0.0 0.0 0.936 9.36
Pantothenic acid (mg) 0.09 0.002 0.0 n/a 0.022 0.044 0.049 0.193 0.021 0.0 0.001 0.0 n/a 0.422 4.22
Vitamin B-6 (mg) 0.024 0.001 0.0 0.0 0.002 0.005 0.01 0.011 0.007 0.0 0.0 0.0 0.0 0.06 0.6
Folate (mcg) 20.583 0.014 0.042 0.035 0.306 0.613 2.598 4.309 0.165 0.0 0.016 0.0 0.024 28.706 287.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Choline (mg) 2.1 0.0 0.5 0.0 1.0 1.9 1.3 2.7 0.4 n/a 0.0 0.0 0.0 10.0 100.0
Folic acid (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 194.0
Tryptophan (g) 0.019 n/a n/a n/a 0.002 0.005 0.002 0.02 n/a n/a 0.0 0.0 n/a 0.048 0.48
Threonine (g) 0.038 n/a n/a n/a 0.005 0.01 0.005 0.07 n/a n/a 0.0 0.0 n/a 0.128 1.28
Isoleucine (g) 0.05 n/a n/a n/a 0.009 0.018 0.005 0.098 n/a n/a 0.0 0.0 n/a 0.18 1.8
Leucine (g) 0.09 n/a n/a n/a 0.02 0.04 0.008 0.197 n/a n/a 0.001 0.0 n/a 0.357 3.57
Lysine (g) 0.047 n/a n/a n/a 0.015 0.031 0.008 0.17 n/a n/a 0.001 0.0 n/a 0.272 2.72
Methionine (g) 0.021 n/a n/a n/a 0.004 0.007 0.002 0.057 n/a n/a 0.0 0.0 n/a 0.091 0.91
Cystine (g) 0.028 n/a n/a n/a 0.007 0.015 0.0 0.014 n/a n/a 0.0 0.0 n/a 0.064 0.64
Phenylalanine (g) 0.062 n/a n/a n/a 0.009 0.018 0.005 0.086 n/a n/a 0.0 0.0 n/a 0.181 1.81
Tyrosine (g) 0.038 n/a n/a n/a 0.009 0.018 0.006 0.091 n/a n/a 0.0 0.0 n/a 0.163 1.63
Valine (g) 0.059 n/a n/a n/a 0.011 0.022 0.006 0.118 n/a n/a 0.001 0.0 n/a 0.217 2.17
Arginine (g) 0.05 n/a n/a n/a 0.004 0.009 0.008 0.07 n/a n/a 0.0 0.0 n/a 0.141 1.41
Histidine (g) 0.026 n/a n/a n/a 0.005 0.01 0.003 0.052 n/a n/a 0.0 0.0 n/a 0.096 0.96
Alanine (g) 0.04 n/a n/a n/a 0.006 0.012 0.005 0.054 n/a n/a 0.0 0.0 n/a 0.118 1.18
Aspartic acid (g) 0.059 n/a n/a n/a 0.015 0.029 0.016 0.154 n/a n/a 0.001 0.0 n/a 0.275 2.75
Glutamic acid (g) 0.433 n/a n/a n/a 0.041 0.082 0.029 0.392 n/a n/a 0.001 0.0 n/a 0.979 9.79
Glycine (g) 0.045 n/a n/a n/a 0.003 0.006 0.005 0.043 n/a n/a 0.001 0.0 n/a 0.103 1.03
Proline (g) 0.144 n/a n/a n/a 0.021 0.042 0.005 0.2 n/a n/a 0.001 0.0 n/a 0.412 4.12
Serine (g) 0.069 n/a n/a n/a 0.01 0.021 0.006 0.113 n/a n/a 0.001 0.0 n/a 0.22 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.123 0.245 0.0 12.247 0.0 0.0 0.0 0.0 0.0 12.615 126.15
Trans Fat (g) n/a n/a 0.625 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.625 6.25
Saturated Fat (g) 0.58 0.0 0.638 0.0 0.003 0.006 0.008 2.064 0.0 0.0 0.001 0.0 0.001 3.301 33.01
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.949 n/a n/a n/a 0.068 0.0 0.067 2.083 20.83
Monounsaturated Fat (g) 1.27 0.0 1.633 0.0 0.001 0.002 0.002 0.907 0.0 0.0 0.001 0.0 0.0 3.817 38.17
Polyunsaturated (g) 0.324 0.0 1.021 0.0 0.0 0.0 0.002 0.15 0.0 0.0 0.0 0.0 0.002 1.498 14.98