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Receta Pumpkin Cheesecake Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. soft canola margarine
15 ounce canned solid-pack pumpkin
4 ounce soy cream cheese (1/4 c.)
    at room temperature
    plus additional for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
26.29g 		tofu
37.8g 		sugar
16.67g 		vanilla extract
0.35g 		cinnamon
0.16g 		nutmeg
0.09g 		allspice
0.08g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.84 1.81 0.0 0.0 0.01 0.01 0.0 0.0 3.67 44.04
Total Fat (g) 2.63 1.02 0.0 0.0 0.0 0.03 0.01 0.01 3.7 44.4
Carbohydrates (g) 20.03 1.1 16.66 0.04 0.13 0.05 0.06 0.03 38.1 457.2
Ash (g) 0.74 0.23 0.0 0.0 0.01 0.0 0.0 0.0 0.98 11.76
Calories (kcal) 111.459 20.79 64.5 1.008 0.401 0.481 0.208 0.143 198.99 2387.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.95 33.64 0.01 0.18 0.02 0.01 0.01 0.0 34.81 417.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.05 0.5 16.65 0.04 0.0 0.03 n/a 0.0 23.27 279.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 20.767 11.718 0.167 0.039 1.628 0.169 0.523 0.285 35.296 423.552
Iron (mg) 1.09 0.31 0.0 0.0 0.01 0.0 0.01 0.0 1.42 17.04
Magnesium (mg) 15.51 10.962 0.0 0.042 0.098 0.168 0.107 0.117 27.002 324.024
Phosphorus (mg) 53.101 23.435 0.0 0.021 0.104 0.195 0.089 0.046 76.992 923.904
Potassium (mg) 46.529 68.039 0.333 0.518 0.7 0.321 0.827 0.487 117.753 1413.036
Sodium (mg) 173.235 1.89 0.0 0.032 0.016 0.015 0.061 0.107 175.355 2104.26
Zinc (mg) 0.51 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.71 8.52
Copper (mg) 0.008 0.079 0.0 0.0 0.001 0.001 0.0 0.0 0.09 1.08
Manganese (mg) n/a n/a 0.0 0.001 0.028 0.003 0.002 0.013 0.047 0.564
Selenium (mcg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.479 0.094 0.428 0.234 1.234 14.808
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.024 0.005 0.021 0.012 0.062 0.744
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.182 0.015 n/a 0.037 0.234 2.808
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.024 0.0 n/a 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.361 0.0 n/a 0.0 0.361 4.332
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.06 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.099 1.188
Riboflavin (mg) 0.063 0.015 0.003 0.0 0.0 0.0 0.0 0.0 0.082 0.984
Niacin (mg) 0.994 0.113 0.0 0.002 0.002 0.001 0.002 0.001 1.115 13.38
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.012
Vitamin B-6 (mg) 0.026 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 12.092 n/a 0.0 0.0 0.01 0.07 0.029 0.041 12.241 146.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 n/a n/a 0.0 n/a n/a n/a 0.027 0.324
Threonine (g) n/a 0.083 n/a n/a 0.0 n/a n/a n/a 0.083 0.996
Isoleucine (g) n/a 0.087 n/a n/a 0.0 n/a n/a n/a 0.087 1.044
Leucine (g) n/a 0.106 n/a n/a 0.0 n/a n/a n/a 0.106 1.272
Lysine (g) n/a 0.129 n/a n/a 0.0 n/a n/a n/a 0.129 1.548
Methionine (g) n/a 0.026 n/a n/a 0.0 n/a n/a n/a 0.027 0.324
Cystine (g) n/a 0.026 n/a n/a 0.0 n/a n/a n/a 0.027 0.324
Phenylalanine (g) n/a 0.113 n/a n/a 0.0 n/a n/a n/a 0.114 1.368
Tyrosine (g) n/a 0.072 n/a n/a 0.0 n/a n/a n/a 0.072 0.864
Valine (g) n/a 0.113 n/a n/a 0.0 n/a n/a n/a 0.114 1.368
Arginine (g) n/a 0.144 n/a n/a 0.0 n/a n/a n/a 0.144 1.728
Histidine (g) n/a 0.045 n/a n/a 0.0 n/a n/a n/a 0.046 0.552
Alanine (g) n/a 0.072 n/a n/a 0.0 n/a n/a n/a 0.072 0.864
Aspartic acid (g) n/a 0.208 n/a n/a 0.001 n/a n/a n/a 0.209 2.508
Glutamic acid (g) n/a 0.302 n/a n/a 0.001 n/a n/a n/a 0.303 3.636
Glycine (g) n/a 0.072 n/a n/a 0.0 n/a n/a n/a 0.072 0.864
Proline (g) n/a 0.094 n/a n/a 0.001 n/a n/a n/a 0.095 1.14
Serine (g) n/a 0.091 n/a n/a 0.0 n/a n/a n/a 0.091 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.41 0.136 0.0 0.0 0.001 0.024 0.002 0.002 0.575 6.9
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.057 0.048 0.113 0.26 3.12
Monounsaturated Fat (g) 0.946 0.197 0.0 0.0 0.0 0.003 0.001 0.001 1.147 13.764
Polyunsaturated (g) 0.121 0.586 0.0 0.0 0.0 0.0 0.002 0.003 0.712 8.544