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Receta Pumpkin Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Whipped cream (optional)
3 x egg yolks slightly beaten
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham cracker pie
7.09g 		gelatin
8.86g 		sugar
27.5g 		salt
0.75g 		pumpkin pie spice
0.64g 		cream
0.0g 		molasses
10.0g 		egg yolks
0.0g 		milk
30.5g 		pumpkin
25.38g 		egg whites
0.0g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.11 0.03 0.0 0.04 n/a 0.0 n/a 1.03 0.25 n/a 0.0 1.82 7.28
Total Fat (g) 1.76 0.0 0.0 0.0 0.08 n/a 0.01 n/a 0.3 0.03 n/a 0.0 2.17 8.68
Carbohydrates (g) 4.56 1.26 26.97 0.0 0.44 n/a 7.47 n/a 1.52 1.65 n/a 25.0 68.87 275.48
Ash (g) 0.1 n/a 0.12 0.75 0.02 n/a 0.33 n/a 0.23 0.2 n/a 0.0 1.76 7.04
Calories (kcal) 35.508 5.493 104.5 0.0 2.18 n/a 29.0 n/a 12.81 6.598 n/a 96.75 292.839 1171.356
Starch (g) 2.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.54 10.16
Sucrose (g) 1.28 n/a 26.0 n/a n/a n/a 2.94 n/a 0.0 n/a n/a n/a 30.23 120.92
Glucose (dextrose) (g) 0.0 n/a 0.37 n/a n/a n/a 1.19 n/a 0.0 n/a n/a n/a 1.56 6.24
Fructose (g) 0.0 n/a 0.31 n/a n/a n/a 1.28 n/a 0.0 n/a n/a n/a 1.58 6.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.59 n/a n/a n/a 1.59 6.36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.31 7.48 0.37 0.0 0.05 n/a 2.19 n/a 27.43 23.24 n/a 0.01 61.07 244.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.28 1.2 26.68 0.0 0.05 n/a 5.55 n/a 1.59 0.35 n/a 24.98 61.67 246.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 1.6
Calcium (mg) 2.055 0.266 22.825 0.18 4.348 n/a 20.5 n/a 36.295 5.329 n/a 0.25 92.048 368.192
Iron (mg) 0.18 0.0 0.2 0.0 0.13 n/a 0.47 n/a 0.01 0.2 n/a 0.0 1.2 4.8
Magnesium (mg) 1.63 0.089 2.475 0.008 0.867 n/a 24.2 n/a 3.355 3.045 n/a 0.0 35.668 142.672
Phosphorus (mg) 8.292 1.949 1.1 0.0 0.752 n/a 3.1 n/a 28.975 11.165 n/a 0.0 55.334 221.336
Potassium (mg) 8.009 0.089 36.575 0.06 4.227 n/a 146.4 n/a 45.75 86.275 n/a 0.5 327.884 1311.536
Sodium (mg) 29.555 6.645 7.7 290.685 0.332 n/a 3.7 n/a 13.42 0.254 n/a 0.0 352.29 1409.16
Zinc (mg) 0.09 0.0 0.01 0.0 0.02 n/a 0.03 n/a 0.13 0.08 n/a 0.0 0.35 1.4
Copper (mg) 0.016 0.002 0.014 0.0 0.003 n/a 0.049 n/a 0.003 0.033 n/a 0.0 0.119 0.476
Manganese (mg) 0.091 n/a 0.017 0.001 0.101 n/a 0.153 n/a 0.0 0.033 n/a 0.0 0.396 1.584
Selenium (mcg) 0.2 0.1 0.3 0.0 0.1 n/a 1.8 n/a 1.0 0.1 n/a 0.2 3.7 14.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.664 n/a 0.0 n/a 59.78 1873.69 n/a 0.0 1935.134 7740.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.69 0.0 n/a 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.083 n/a 0.0 n/a 17.69 93.634 n/a 0.0 111.407 445.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.23 n/a 0.0 n/a 0.61 786.625 n/a 0.0 787.465 3149.86
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.27 n/a 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 15.86 n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.083 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.083 0.332
Lutein + zeaxanthin (mcg) 0.78 0.0 0.0 0.0 1.205 n/a 0.0 n/a 0.0 380.625 n/a 0.0 382.61 1530.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2.3 n/a 0.0 2.4 9.6
Thiamin (mg) 0.013 0.0 0.0 0.0 0.001 n/a 0.004 n/a 0.006 0.013 n/a 0.0 0.036 0.144
Riboflavin (mg) 0.015 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.058 0.028 n/a 0.005 0.108 0.432
Niacin (mg) 0.228 0.0 0.03 0.0 0.014 n/a 0.093 n/a 0.027 0.152 n/a 0.0 0.545 2.18
Pantothenic acid (mg) 0.013 n/a 0.036 0.0 n/a n/a 0.08 n/a 0.11 0.076 n/a 0.0 0.314 1.256
Vitamin B-6 (mg) 0.006 0.0 0.011 0.0 0.003 n/a 0.067 n/a 0.012 0.015 n/a 0.0 0.114 0.456
Folate (mcg) 4.607 0.089 0.275 0.0 0.325 n/a 0.0 n/a 1.525 4.06 n/a 0.0 10.881 43.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.13 0.0 n/a 0.0 0.13 0.52
Choline (mg) 1.3 0.0 0.6 0.0 0.1 n/a 1.3 n/a 5.4 2.1 n/a 0.0 10.9 43.6
Folic acid (mcg) 3.26 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.26 13.04
Tryptophan (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.003 n/a n/a 0.019 0.076
Threonine (g) 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.008 n/a n/a 0.044 0.176
Isoleucine (g) 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.058 0.008 n/a n/a 0.078 0.312
Leucine (g) 0.024 n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.013 n/a n/a 0.153 0.612
Lysine (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.013 n/a n/a 0.111 0.444
Methionine (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.024 0.003 n/a n/a 0.032 0.128
Cystine (g) 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.037 0.0 n/a n/a 0.046 0.184
Phenylalanine (g) 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.008 n/a n/a 0.075 0.3
Tyrosine (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.043 0.01 n/a n/a 0.058 0.232
Valine (g) 0.015 n/a n/a 0.0 n/a n/a n/a n/a 0.067 0.01 n/a n/a 0.092 0.368
Arginine (g) 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.013 n/a n/a 0.056 0.224
Histidine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.024 0.005 n/a n/a 0.037 0.148
Alanine (g) 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.008 n/a n/a 0.052 0.208
Aspartic acid (g) 0.015 n/a n/a 0.0 n/a n/a n/a n/a 0.095 0.025 n/a n/a 0.135 0.54
Glutamic acid (g) 0.112 n/a n/a 0.0 n/a n/a n/a n/a 0.238 0.046 n/a n/a 0.396 1.584
Glycine (g) 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.008 n/a n/a 0.038 0.152
Proline (g) 0.038 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.008 n/a n/a 0.156 0.624
Serine (g) 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.064 0.01 n/a n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.525 0.0 n/a 0.0 1.525 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.354 0.0 0.0 0.0 0.042 n/a 0.002 n/a 0.192 0.013 n/a 0.0 0.603 2.412
Phytosterols (mg) n/a n/a n/a 0.0 0.453 n/a n/a n/a n/a 3.045 n/a n/a 3.498 13.992
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.007 n/a 0.003 n/a 0.085 0.003 n/a 0.0 1.298 5.192
Polyunsaturated (g) 0.118 0.0 0.0 0.0 0.005 n/a 0.005 n/a 0.012 0.003 n/a 0.0 0.143 0.572