Receta Pumpkin Chocolate Chip Muffins - Detailed Nutritional Facts

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Amount Per Serving
30 servings in recipe 		flour
14.58g 		cinnamon
0.13g 		sugar
20.0g 		nutmeg
0.08g 		baking soda
0.31g 		salt
0.3g 		oil
7.27g 		pumpkin
5.41g 		water
5.93g 		eggs
5.87g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.74 0.54 2.84 85.2
Total Fat (g) 0.14 0.0 0.0 0.08 0.0 0.0 7.27 0.01 0.0 0.58 2.08 10.15 304.5
Carbohydrates (g) 11.13 0.1 20.0 0.0 0.0 0.0 0.0 0.35 0.0 0.05 4.16 35.78 1073.4
Ash (g) 0.07 0.0 0.0 0.0 0.11 0.3 0.0 0.04 0.01 0.05 0.12 0.71 21.3
Calories (kcal) 53.083 0.321 77.4 0.663 0.0 0.0 64.237 1.407 0.0 8.389 37.45 242.952 7288.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.3
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.01 0.01 0.0 0.0 0.0 0.0 4.96 5.92 4.45 0.11 17.19 515.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 42.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 14.35 430.5
Sugars (g) 0.04 0.0 19.98 0.0 0.0 0.0 0.0 0.07 0.0 0.05 3.61 23.75 712.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.3
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 21.0
Calcium (mg) 2.188 1.303 0.2 0.0 0.0 0.072 0.0 1.137 0.178 3.109 13.23 21.416 642.48
Iron (mg) 0.68 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.11 0.16 1.01 30.3
Magnesium (mg) 3.208 0.078 0.0 0.0 0.0 0.003 0.0 0.65 0.059 0.704 4.41 9.112 273.36
Phosphorus (mg) 15.75 0.083 0.0 0.0 0.0 0.0 0.0 2.382 0.0 11.205 14.56 43.98 1319.4
Potassium (mg) 15.604 0.56 0.4 0.0 0.0 0.024 0.0 18.405 0.0 7.861 26.04 68.895 2066.85
Sodium (mg) 0.292 0.013 0.0 0.0 83.904 116.274 0.0 0.054 0.237 8.213 5.53 214.517 6435.51
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.16 0.35 10.5
Copper (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.001 0.006 0.034 0.069 2.07
Manganese (mg) 0.099 0.023 0.0 n/a 0.0 0.0 n/a 0.007 0.0 0.002 0.033 0.164 4.92
Selenium (mcg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 7.3 219.0
Vitamin A, IU (IU) 0.0 0.384 0.0 0.0 0.0 0.0 0.0 399.721 0.0 28.571 13.65 442.325 13269.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.155 4.13 12.285 368.55
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 19.975 0.0 8.213 4.13 32.338 970.14
Beta Carotene (mcg) 0.0 0.146 0.0 0.0 0.0 0.0 0.0 167.813 0.0 0.587 0.0 168.546 5056.38
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.67 0.06 0.0 0.06 0.04 0.83 24.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.053 n/a 2.053 61.59
Lycopene (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.6
Lutein + zeaxanthin (mcg) 2.625 0.289 0.0 0.0 0.0 0.0 0.0 81.2 0.0 19.419 0.42 103.952 3118.56
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.3
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.16 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 15.0
Thiamin (mg) 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.004 0.008 0.13 3.9
Riboflavin (mg) 0.071 0.0 0.004 0.0 0.0 0.0 0.0 0.006 0.0 0.028 0.021 0.131 3.93
Niacin (mg) 0.86 0.002 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.004 0.027 0.926 27.78
Pantothenic acid (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.084 0.033 0.198 5.94
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.003 0.02 0.6
Folate (mcg) 26.688 0.008 0.0 0.0 0.0 0.0 0.0 0.866 0.0 2.757 0.84 31.159 934.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.05 0.13 3.9
Choline (mg) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 14.7 3.2 19.9 597.0
Folic acid (mcg) 22.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.458 673.74
Tryptophan (g) 0.019 0.0 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.01 n/a 0.03 0.9
Threonine (g) 0.041 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.033 n/a 0.075 2.25
Isoleucine (g) 0.053 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.039 n/a 0.094 2.82
Leucine (g) 0.104 0.0 n/a 0.0 n/a 0.0 0.0 0.003 n/a 0.064 n/a 0.171 5.13
Lysine (g) 0.034 0.0 n/a 0.0 n/a 0.0 0.0 0.003 n/a 0.053 n/a 0.09 2.7
Methionine (g) 0.026 0.0 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.022 n/a 0.049 1.47
Cystine (g) 0.032 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.016 n/a 0.048 1.44
Phenylalanine (g) 0.076 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.04 n/a 0.118 3.54
Tyrosine (g) 0.045 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.029 n/a 0.077 2.31
Valine (g) 0.061 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.05 n/a 0.114 3.42
Arginine (g) 0.061 0.0 n/a 0.0 n/a 0.0 0.0 0.003 n/a 0.048 n/a 0.112 3.36
Histidine (g) 0.034 0.0 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.018 n/a 0.053 1.59
Alanine (g) 0.048 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.043 n/a 0.093 2.79
Aspartic acid (g) 0.064 0.001 n/a 0.0 n/a 0.0 0.0 0.005 n/a 0.078 n/a 0.148 4.44
Glutamic acid (g) 0.508 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.099 n/a 0.616 18.48
Glycine (g) 0.054 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.025 n/a 0.081 2.43
Proline (g) 0.175 0.001 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.03 n/a 0.207 6.21
Serine (g) 0.076 0.0 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.057 n/a 0.135 4.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.816 1.61 26.426 792.78
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.187 n/a n/a n/a n/a 0.187 5.61
Saturated Fat (g) 0.023 0.0 0.0 0.068 0.0 0.0 0.54 0.003 0.0 0.182 1.296 2.111 63.33
Phytosterols (mg) n/a 0.034 n/a 0.0 n/a 0.0 18.167 0.65 n/a n/a n/a 18.85 565.5
Monounsaturated Fat (g) 0.013 0.0 0.0 0.004 0.0 0.0 1.652 0.001 0.0 0.224 0.503 2.396 71.88
Polyunsaturated (g) 0.06 0.0 0.0 0.0 0.0 0.0 4.734 0.001 0.0 0.08 0.097 4.97 149.1