Receta Pumpkin Chocolate Chip Snack Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
146.67g 		pumpkin
40.6g 		water
14.8g 		egg
44.0g 		egg whites
0.0g 		oil
27.2g 		flour
125.0g 		baking powder
3.45g 		cinnamon
1.3g 		allspice
0.95g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.41 0.0 5.54 n/a 0.0 12.91 0.0 0.05 0.06 0.0 19.14 19.14
Total Fat (g) 0.0 0.04 0.0 4.37 n/a 27.2 1.23 0.0 0.02 0.08 1.13 34.07 34.07
Carbohydrates (g) 143.87 2.64 0.0 0.34 n/a 0.0 95.39 0.0 1.05 0.69 0.0 243.97 243.97
Ash (g) 0.66 0.32 0.01 0.38 n/a 0.0 0.59 1.27 0.05 0.04 0.0 3.33 3.33
Calories (kcal) 557.346 10.556 0.0 62.92 n/a 240.448 455.0 0.0 3.211 2.499 9.989 1341.969 1341.969
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 138.69 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 138.74 138.74
Glucose (dextrose) (g) 1.98 n/a n/a 0.09 n/a n/a n/a n/a 0.01 n/a n/a 2.09 2.09
Fructose (g) 1.63 n/a n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a 1.69 1.69
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 37.19 14.79 33.37 n/a 0.0 14.9 0.01 0.14 0.08 0.0 102.43 102.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 142.3 0.55 0.0 0.34 n/a 0.0 0.34 0.0 0.03 n/a 0.0 143.56 143.56
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 3.4 0.0 0.7 0.2 0.0 4.5 4.5
Calcium (mg) 121.736 8.526 0.444 23.32 n/a 0.0 18.75 0.0 13.026 6.28 0.0 192.082 192.082
Iron (mg) 1.04 0.32 0.0 0.81 n/a 0.01 5.8 0.0 0.11 0.07 0.0 8.15 8.15
Magnesium (mg) 13.2 4.872 0.148 5.28 n/a 0.0 27.5 0.0 0.78 1.283 0.0 53.063 53.063
Phosphorus (mg) 5.867 17.864 0.0 84.04 n/a 0.0 135.0 0.0 0.832 1.074 0.0 244.676 244.676
Potassium (mg) 195.071 138.04 0.0 58.96 n/a 0.0 133.75 0.0 5.603 9.918 0.0 541.342 541.342
Sodium (mg) 41.068 0.406 0.592 61.6 n/a 0.0 2.5 943.92 0.13 0.732 0.0 1050.947 1050.947
Zinc (mg) 0.04 0.13 0.0 0.49 n/a 0.0 0.88 0.0 0.02 0.01 0.0 1.57 1.57
Copper (mg) 0.073 0.053 0.001 0.044 n/a 0.0 0.175 0.0 0.004 0.005 n/a 0.356 0.356
Manganese (mg) 0.088 0.053 0.0 0.018 n/a n/a 0.85 0.0 0.227 0.028 n/a 1.263 1.263
Selenium (mcg) 1.8 0.1 0.0 13.9 n/a 0.0 42.4 0.0 0.0 0.0 0.0 58.3 58.3
Vitamin A, IU (IU) 0.0 2997.904 0.0 214.28 n/a 0.0 0.0 0.0 3.835 5.13 0.0 3221.149 3221.149
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 149.814 0.0 61.6 n/a 0.0 0.0 0.0 0.195 0.257 0.0 211.865 211.865
Beta Carotene (mcg) 0.0 1258.6 0.0 4.4 n/a 0.0 0.0 0.0 1.456 n/a 0.0 1264.456 1264.456
Vitamin E (mg) 0.0 0.43 0.0 0.43 n/a 2.51 0.08 0.0 0.03 n/a 0.0 3.47 3.47
Vitamin D (IU) n/a n/a 0.0 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.195 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 609.0 0.0 145.64 n/a 0.0 22.5 0.0 2.886 n/a 0.0 780.026 780.026
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.09 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.48 n/a 0.14 n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 4.1 4.1
Thiamin (mg) 0.0 0.02 0.0 0.031 n/a 0.0 0.988 0.0 0.0 0.001 0.0 1.04 1.04
Riboflavin (mg) 0.0 0.045 0.0 0.211 n/a 0.0 0.613 0.0 0.001 0.001 0.0 0.869 0.869
Niacin (mg) 0.161 0.244 0.0 0.031 n/a 0.0 7.375 0.0 0.017 0.027 0.0 7.855 7.855
Pantothenic acid (mg) 0.191 0.122 0.0 0.634 n/a 0.0 0.55 0.0 0.005 n/a 0.0 1.501 1.501
Vitamin B-6 (mg) 0.059 0.024 0.0 0.062 n/a 0.0 0.05 0.0 0.002 0.002 0.0 0.199 0.199
Folate (mcg) 1.467 6.496 0.0 20.68 n/a 0.0 228.75 0.0 0.078 0.342 0.0 257.813 257.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 3.4 3.3 0.0 110.5 n/a n/a 13.0 0.0 0.1 n/a n/a 130.3 130.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.004 n/a 0.075 n/a 0.0 0.163 n/a 0.001 n/a 0.0 0.242 0.242
Threonine (g) n/a 0.012 n/a 0.246 n/a 0.0 0.35 n/a 0.002 n/a 0.0 0.61 0.61
Isoleucine (g) n/a 0.012 n/a 0.295 n/a 0.0 0.45 n/a 0.002 n/a 0.0 0.759 0.759
Leucine (g) n/a 0.02 n/a 0.48 n/a 0.0 0.888 n/a 0.003 n/a 0.0 1.391 1.391
Lysine (g) n/a 0.02 n/a 0.4 n/a 0.0 0.288 n/a 0.003 n/a 0.0 0.711 0.711
Methionine (g) n/a 0.004 n/a 0.167 n/a 0.0 0.225 n/a 0.001 n/a 0.0 0.397 0.397
Cystine (g) n/a 0.0 n/a 0.119 n/a 0.0 0.275 n/a 0.001 n/a 0.0 0.395 0.395
Phenylalanine (g) n/a 0.012 n/a 0.299 n/a 0.0 0.65 n/a 0.002 n/a 0.0 0.963 0.963
Tyrosine (g) n/a 0.016 n/a 0.22 n/a 0.0 0.388 n/a 0.002 n/a 0.0 0.626 0.626
Valine (g) n/a 0.016 n/a 0.378 n/a 0.0 0.525 n/a 0.003 n/a 0.0 0.922 0.922
Arginine (g) n/a 0.02 n/a 0.361 n/a 0.0 0.525 n/a 0.002 n/a 0.0 0.908 0.908
Histidine (g) n/a 0.008 n/a 0.136 n/a 0.0 0.288 n/a 0.002 n/a 0.0 0.434 0.434
Alanine (g) n/a 0.012 n/a 0.326 n/a 0.0 0.413 n/a 0.002 n/a 0.0 0.752 0.752
Aspartic acid (g) n/a 0.041 n/a 0.585 n/a 0.0 0.55 n/a 0.006 n/a 0.0 1.182 1.182
Glutamic acid (g) n/a 0.073 n/a 0.739 n/a 0.0 4.35 n/a 0.005 n/a 0.0 5.167 5.167
Glycine (g) n/a 0.012 n/a 0.189 n/a 0.0 0.463 n/a 0.003 n/a 0.0 0.666 0.666
Proline (g) n/a 0.012 n/a 0.224 n/a 0.0 1.5 n/a 0.005 n/a 0.0 1.742 1.742
Serine (g) n/a 0.016 n/a 0.427 n/a 0.0 0.65 n/a 0.003 n/a 0.0 1.096 1.096
Cholesterol (mg) 0.0 0.0 0.0 186.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.0 n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.02 0.0 1.364 n/a 2.021 0.2 0.0 0.005 0.024 1.017 4.651 4.651
Phytosterols (mg) n/a 4.872 n/a n/a n/a 68.0 n/a n/a 0.338 0.58 0.0 73.789 73.789
Monounsaturated Fat (g) 0.0 0.004 0.0 1.676 n/a 6.183 0.113 0.0 0.003 0.006 0.054 8.039 8.039
Polyunsaturated (g) 0.0 0.004 0.0 0.598 n/a 17.718 0.513 0.0 0.001 0.022 0.0 18.856 18.856