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Receta Pumpkin – Cranberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup fresh or frozen or dried Cranberries (I used dried ones)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		sugar
13.75g 		maple syrup
5.0g 		oil
13.63g 		eggs
11.0g 		pumpkin puree
30.63g 		baking powder
0.29g 		salt
0.38g 		baking soda
0.57g 		cinnamon
0.16g 		nutmeg
0.14g 		allspice
0.12g 		apple juice
15.5g 		orange zest
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.02 0.0 0.0 1.38 0.34 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.0 3.79 30.32
Total Fat (g) 0.19 0.0 0.01 13.63 1.09 0.09 0.0 0.0 0.0 0.0 0.05 0.01 0.02 0.0 15.09 120.72
Carbohydrates (g) 14.9 13.49 3.35 0.0 0.08 2.48 0.0 0.0 0.0 0.13 0.07 0.09 1.75 0.02 36.36 290.88
Ash (g) 0.09 0.06 0.03 0.0 0.09 0.17 0.11 0.37 0.21 0.01 0.0 0.01 0.04 n/a 1.19 9.52
Calories (kcal) 71.094 52.25 13.05 120.445 15.73 10.413 0.0 0.0 0.0 0.401 0.722 0.312 7.13 0.059 291.606 2332.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 2.81 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 16.02 128.16
Glucose (dextrose) (g) n/a 0.19 0.12 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.41 n/a 0.74 5.92
Fructose (g) n/a 0.15 0.04 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.89 n/a 1.1 8.8
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.18 1.61 0.0 8.34 27.55 0.0 0.0 0.0 0.02 0.01 0.01 13.68 0.1 53.83 430.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 13.34 2.98 0.0 0.08 1.01 0.0 0.0 0.0 0.0 0.04 n/a 1.49 0.01 19.0 152.0
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 2.93 11.413 3.35 0.0 5.83 7.963 0.0 0.09 0.0 1.628 0.253 0.785 1.24 0.168 35.648 285.184
Iron (mg) 0.91 0.1 0.06 0.0 0.2 0.43 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.0 1.74 13.92
Magnesium (mg) 4.297 1.238 0.7 0.0 1.32 7.044 0.0 0.004 0.0 0.098 0.252 0.16 0.775 0.019 15.905 127.24
Phosphorus (mg) 21.094 0.55 0.1 0.0 21.01 10.719 0.0 0.0 0.0 0.104 0.293 0.134 1.085 0.015 55.104 440.832
Potassium (mg) 20.898 18.288 10.2 0.0 14.74 63.088 0.0 0.03 0.0 0.7 0.481 1.24 15.655 0.2 145.52 1164.16
Sodium (mg) 0.391 3.85 0.45 0.0 15.4 73.806 78.66 145.343 157.32 0.016 0.022 0.091 0.62 0.008 475.977 3807.816
Zinc (mg) 0.14 0.0 0.21 0.0 0.12 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Copper (mg) 0.027 0.007 0.004 0.0 0.011 0.034 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.0 0.087 0.696
Manganese (mg) 0.133 0.008 0.165 n/a 0.004 0.046 0.0 0.0 0.0 0.028 0.004 0.003 0.011 n/a 0.403 3.224
Selenium (mcg) 6.6 0.2 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 4766.169 0.0 0.0 0.0 0.479 0.14 0.641 0.155 n/a 4821.155 38569.24
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 238.263 0.0 0.0 0.0 0.024 0.007 0.032 0.0 0.004 253.73 2029.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 2125.375 0.0 0.0 0.0 0.182 0.022 n/a 0.0 0.009 2126.688 17013.504
Vitamin E (mg) 0.01 0.0 0.0 1.25 0.11 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.0 0.361 0.0 n/a 2.48 0.023 42.789 342.312
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6 12.8
Thiamin (mg) 0.154 0.0 0.001 0.0 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.172 1.376
Riboflavin (mg) 0.096 0.0 0.001 0.0 0.053 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.168 1.344
Niacin (mg) 1.152 0.015 0.002 0.0 0.008 0.113 0.0 0.0 0.0 0.002 0.002 0.003 0.011 0.001 1.309 10.472
Pantothenic acid (mg) 0.086 0.018 0.002 0.0 0.158 0.123 0.0 0.0 0.0 0.001 n/a n/a 0.008 n/a 0.395 3.16
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.015 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.051 0.408
Folate (mcg) 35.742 0.138 0.0 0.0 5.17 3.675 0.0 0.0 0.0 0.01 0.105 0.043 0.0 0.016 44.898 359.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 2.0 0.3 0.1 n/a 27.6 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 33.4 267.2
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 n/a n/a 0.0 0.019 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.047 0.376
Threonine (g) 0.055 n/a n/a 0.0 0.062 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.126 1.008
Isoleucine (g) 0.07 n/a n/a 0.0 0.074 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.153 1.224
Leucine (g) 0.139 n/a n/a 0.0 0.12 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.274 2.192
Lysine (g) 0.045 n/a n/a 0.0 0.1 0.018 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.164 1.312
Methionine (g) 0.035 n/a n/a 0.0 0.042 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.64
Cystine (g) 0.043 n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.073 0.584
Phenylalanine (g) 0.102 n/a n/a 0.0 0.075 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.189 1.512
Tyrosine (g) 0.061 n/a n/a 0.0 0.055 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.131 1.048
Valine (g) 0.082 n/a n/a 0.0 0.095 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.189 1.512
Arginine (g) 0.082 n/a n/a 0.0 0.09 0.018 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.191 1.528
Histidine (g) 0.045 n/a n/a 0.0 0.034 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.085 0.68
Alanine (g) 0.064 n/a n/a 0.0 0.081 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.155 1.24
Aspartic acid (g) 0.086 n/a n/a 0.0 0.146 0.034 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.267 2.136
Glutamic acid (g) 0.68 n/a n/a 0.0 0.185 0.061 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.926 7.408
Glycine (g) 0.072 n/a n/a 0.0 0.047 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.129 1.032
Proline (g) 0.234 n/a n/a 0.0 0.056 0.009 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.3 2.4
Serine (g) 0.102 n/a n/a 0.0 0.107 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.224 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.031 0.0 0.002 1.012 0.341 0.046 0.0 0.0 0.0 0.001 0.036 0.003 0.003 0.0 1.475 11.8
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a 0.0 n/a 0.042 0.085 0.072 n/a n/a 34.262 274.096
Monounsaturated Fat (g) 0.018 0.0 0.003 3.097 0.419 0.012 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.0 3.556 28.448
Polyunsaturated (g) 0.08 0.0 0.005 8.875 0.15 0.006 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.0 9.126 73.008