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Receta Pumpkin Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs --
8.21g 		sugar
16.67g 		oil
2.27g 		buttermilk
10.21g 		pumpkin
6.77g 		flour
41.67g 		salt
1.0g 		baking powder
1.53g 		baking soda
0.19g 		nutmeg
0.38g 		cinnamon
0.11g 		ginger
0.04g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 0.34 0.07 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.75 69.0
Total Fat (g) 0.82 0.0 2.27 0.09 0.01 0.41 0.0 0.0 0.0 0.38 0.0 0.0 0.0 3.97 47.64
Carbohydrates (g) 0.06 16.66 0.0 0.49 0.44 31.8 0.0 0.0 0.0 0.0 0.09 0.03 0.23 49.8 597.6
Ash (g) 0.07 0.0 0.0 0.09 0.05 0.2 1.0 0.57 0.07 0.0 0.0 0.0 0.0 2.05 24.6
Calories (kcal) 11.745 64.5 20.037 4.083 1.759 151.667 0.0 0.0 0.0 3.315 0.268 0.13 0.903 258.407 3100.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.01 0.0 9.2 6.2 4.97 0.0 0.0 0.0 0.0 0.01 0.0 0.0 26.62 319.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.49 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.23 17.65 211.8
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 4.353 0.167 0.0 11.842 1.421 6.25 0.24 0.0 0.0 0.0 1.086 0.044 0.002 25.404 304.848
Iron (mg) 0.15 0.0 0.0 0.01 0.05 1.93 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.16 25.92
Magnesium (mg) 0.986 0.0 0.0 1.123 0.812 9.167 0.01 0.0 0.0 0.0 0.065 0.069 0.0 12.231 146.772
Phosphorus (mg) 15.687 0.0 0.0 9.085 2.977 45.0 0.0 0.0 0.0 0.0 0.069 0.056 0.0 72.875 874.5
Potassium (mg) 11.006 0.333 0.0 15.415 23.007 44.583 0.08 0.0 0.0 0.0 0.467 0.504 0.005 95.399 1144.788
Sodium (mg) 11.499 0.0 0.0 10.719 0.068 0.833 387.58 419.52 52.44 0.0 0.011 0.012 0.0 882.681 10592.172
Zinc (mg) 0.09 0.0 0.0 0.04 0.02 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Copper (mg) 0.008 0.0 0.0 0.001 0.009 0.058 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.077 0.924
Manganese (mg) 0.003 0.0 n/a 0.0 0.009 0.283 0.001 0.0 0.0 n/a 0.019 0.01 0.0 0.325 3.9
Selenium (mcg) 2.6 0.1 0.0 0.2 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 205.2
Vitamin A, IU (IU) 39.999 0.0 0.0 2.654 499.651 0.0 0.0 0.0 0.0 0.0 0.32 0.055 0.0 542.678 6512.136
Retinol (mcg) 11.417 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.131 145.572
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.715 24.969 0.0 0.0 0.0 0.0 0.0 0.016 0.003 0.0 37.201 446.412
Beta Carotene (mcg) 0.821 0.0 0.0 0.102 209.767 0.0 0.0 0.0 0.0 0.0 0.121 0.033 0.0 210.844 2530.128
Vitamin E (mg) 0.08 0.0 0.21 0.01 0.07 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.4 4.8
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 101.5 7.5 0.0 0.0 0.0 0.0 0.241 0.0 0.0 136.427 1637.124
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.01 0.0 n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.006 0.0 0.0 0.003 0.003 0.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.341 4.092
Riboflavin (mg) 0.039 0.003 0.0 0.015 0.007 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Niacin (mg) 0.006 0.0 0.0 0.006 0.041 2.458 0.0 0.0 0.0 0.0 0.001 0.002 0.0 2.514 30.168
Pantothenic acid (mg) 0.118 0.0 0.0 0.029 0.02 0.183 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.351 4.212
Vitamin B-6 (mg) 0.011 0.0 0.0 0.003 0.004 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.432
Folate (mcg) 3.86 0.0 0.0 0.51 1.083 76.25 0.0 0.0 0.0 0.0 0.007 0.015 0.0 81.724 980.688
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 20.6 0.0 n/a 1.6 0.6 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.2 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.014 n/a 0.0 0.004 0.001 0.054 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.073 0.876
Threonine (g) 0.046 n/a 0.0 0.016 0.002 0.117 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.181 2.172
Isoleucine (g) 0.055 n/a 0.0 0.02 0.002 0.15 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.228 2.736
Leucine (g) 0.09 n/a 0.0 0.034 0.003 0.296 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.423 5.076
Lysine (g) 0.075 n/a 0.0 0.029 0.003 0.096 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.203 2.436
Methionine (g) 0.031 n/a 0.0 0.008 0.001 0.075 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.115 1.38
Cystine (g) 0.022 n/a 0.0 0.003 0.0 0.092 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.117 1.404
Phenylalanine (g) 0.056 n/a 0.0 0.017 0.002 0.217 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.292 3.504
Tyrosine (g) 0.041 n/a 0.0 0.014 0.003 0.129 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.187 2.244
Valine (g) 0.071 n/a 0.0 0.025 0.003 0.175 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.273 3.276
Arginine (g) 0.067 n/a 0.0 0.013 0.003 0.175 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.259 3.108
Histidine (g) 0.025 n/a 0.0 0.01 0.001 0.096 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.133 1.596
Alanine (g) 0.061 n/a 0.0 0.012 0.002 0.138 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.213 2.556
Aspartic acid (g) 0.109 n/a 0.0 0.027 0.007 0.183 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.327 3.924
Glutamic acid (g) 0.138 n/a 0.0 0.065 0.012 1.45 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.666 19.992
Glycine (g) 0.035 n/a 0.0 0.007 0.002 0.154 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.199 2.388
Proline (g) 0.042 n/a 0.0 0.034 0.002 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.578 6.936
Serine (g) 0.08 n/a 0.0 0.017 0.003 0.217 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.317 3.804
Cholesterol (mg) 34.742 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.151 421.812
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.696
Saturated Fat (g) 0.255 0.0 0.168 0.056 0.003 0.067 0.0 0.0 0.0 0.338 0.0 0.001 0.0 0.888 10.656
Phytosterols (mg) n/a n/a 5.667 n/a 0.812 n/a 0.0 n/a n/a 0.0 0.028 0.031 n/a 6.538 78.456
Monounsaturated Fat (g) 0.313 0.0 0.515 0.026 0.001 0.038 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.91 10.92
Polyunsaturated (g) 0.112 0.0 1.477 0.003 0.001 0.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.763 21.156