Receta Pumpkin flat bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pumpkin
60.9g |
salt
0.75g |
cottage cheese
4.92g |
cream
43.13g |
egg
11.0g |
flour
60.0g |
corn flour
21.38g |
pepper
0.13g |
milk
61.0g |
water
59.25g |
olive oil
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.0 | 0.55 | 0.89 | 1.38 | 8.22 | 2.0 | 0.01 | 1.96 | 0.0 | 0.0 | 15.63 | 62.52 |
| Total Fat (g) | 0.06 | 0.0 | 0.21 | 8.51 | 1.09 | 1.12 | 0.81 | 0.0 | 1.98 | 0.0 | 27.0 | 40.79 | 163.16 |
| Carbohydrates (g) | 3.96 | 0.0 | 0.17 | 1.24 | 0.08 | 43.54 | 16.3 | 0.09 | 2.76 | 0.0 | 0.0 | 68.14 | 272.56 |
| Ash (g) | 0.49 | 0.75 | 0.07 | 0.37 | 0.09 | 0.96 | 0.34 | 0.01 | 0.42 | 0.06 | 0.0 | 3.55 | 14.2 |
| Calories (kcal) | 15.834 | 0.0 | 4.824 | 83.231 | 15.73 | 203.4 | 78.019 | 0.338 | 36.6 | 0.0 | 238.68 | 676.656 | 2706.624 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.13 | 1.51 | 0.01 | n/a | n/a | n/a | 3.21 | n/a | n/a | 4.86 | 19.44 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.78 | 0.0 | 3.93 | 32.11 | 8.34 | 6.16 | 1.93 | 0.01 | 53.88 | 59.19 | 0.0 | 221.34 | 885.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.83 | 0.0 | 0.13 | 1.51 | 0.08 | 0.25 | n/a | 0.0 | 3.21 | 0.0 | 0.0 | 6.01 | 24.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 30.8 |
| Calcium (mg) | 12.789 | 0.18 | 4.086 | 47.438 | 5.83 | 20.4 | 30.139 | 0.579 | 68.93 | 1.778 | 0.27 | 192.417 | 769.668 |
| Iron (mg) | 0.49 | 0.0 | 0.0 | 0.07 | 0.2 | 2.33 | 1.54 | 0.04 | 0.02 | 0.0 | 0.15 | 4.84 | 19.36 |
| Magnesium (mg) | 7.308 | 0.008 | 0.394 | 4.313 | 1.32 | 82.8 | 23.513 | 0.257 | 6.1 | 0.593 | 0.0 | 126.604 | 506.416 |
| Phosphorus (mg) | 26.796 | 0.0 | 7.827 | 49.594 | 21.01 | 207.6 | 47.666 | 0.229 | 55.51 | 0.0 | 0.0 | 416.232 | 1664.928 |
| Potassium (mg) | 207.06 | 0.06 | 5.119 | 60.806 | 14.74 | 243.0 | 63.698 | 1.668 | 87.23 | 0.0 | 0.27 | 683.651 | 2734.604 |
| Sodium (mg) | 0.609 | 290.685 | 17.918 | 34.5 | 15.4 | 3.0 | 1.069 | 0.058 | 24.4 | 2.37 | 0.54 | 390.549 | 1562.196 |
| Zinc (mg) | 0.19 | 0.0 | 0.02 | 0.16 | 0.12 | 1.76 | 0.38 | 0.0 | 0.24 | 0.01 | 0.0 | 2.89 | 11.56 |
| Copper (mg) | 0.079 | 0.0 | 0.001 | 0.009 | 0.011 | 0.228 | 0.036 | 0.001 | 0.006 | 0.006 | 0.0 | 0.378 | 1.512 |
| Manganese (mg) | 0.079 | 0.001 | 0.0 | 0.004 | 0.004 | 2.28 | 0.103 | 0.007 | 0.0 | 0.0 | 0.0 | 2.479 | 9.916 |
| Selenium (mcg) | 0.2 | 0.0 | 0.5 | 1.1 | 3.5 | 42.4 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 50.0 | 200.0 |
| Vitamin A, IU (IU) | 4496.856 | 0.0 | 6.892 | 248.4 | 53.57 | 5.4 | 45.743 | 0.396 | 62.22 | 0.0 | 0.0 | 4919.476 | 19677.904 |
| Retinol (mcg) | 0.0 | 0.0 | 1.772 | 69.0 | 15.29 | 0.0 | 0.0 | 0.0 | 17.08 | 0.0 | 0.0 | 103.142 | 412.568 |
| Vitamin A, RAE (mcg_RAE) | 224.721 | 0.0 | 1.821 | 69.863 | 15.4 | 0.0 | 2.351 | 0.02 | 17.08 | 0.0 | 0.0 | 331.256 | 1325.024 |
| Beta Carotene (mcg) | 1887.9 | 0.0 | 0.591 | 11.213 | 1.1 | 3.0 | 20.734 | 0.207 | 3.05 | 0.0 | 0.0 | 1927.794 | 7711.176 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.19 | 0.11 | 0.49 | n/a | 0.0 | 0.04 | 0.0 | 3.87 | 5.35 | 21.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | 24.4 | 0.0 | n/a | 28.25 | 113.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 913.5 | 0.0 | 0.0 | 0.0 | 36.41 | 132.0 | 289.631 | 0.272 | 0.0 | 0.0 | 0.0 | 1371.813 | 5487.252 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.06 | n/a | n/a | 0.01 | 0.01 | n/a | 0.22 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 23.6 |
| Thiamin (mg) | 0.03 | 0.0 | 0.001 | 0.017 | 0.008 | 0.27 | 0.306 | 0.0 | 0.024 | 0.0 | 0.0 | 0.657 | 2.628 |
| Riboflavin (mg) | 0.067 | 0.0 | 0.008 | 0.073 | 0.053 | 0.132 | 0.16 | 0.0 | 0.11 | 0.0 | 0.0 | 0.603 | 2.412 |
| Niacin (mg) | 0.365 | 0.0 | 0.005 | 0.047 | 0.008 | 3.822 | 2.103 | 0.002 | 0.067 | 0.0 | 0.0 | 6.419 | 25.676 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.028 | 0.147 | 0.158 | 0.606 | 0.141 | n/a | 0.22 | 0.0 | 0.0 | 1.482 | 5.928 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.002 | 0.026 | 0.015 | 0.204 | 0.079 | 0.0 | 0.024 | 0.0 | 0.0 | 0.388 | 1.552 |
| Folate (mcg) | 9.744 | 0.0 | 0.591 | 3.019 | 5.17 | 26.4 | 49.804 | 0.013 | 3.05 | 0.0 | 0.0 | 97.79 | 391.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.12 | 0.14 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 5.0 | 0.0 | 0.9 | 8.3 | 27.6 | 18.7 | 0.9 | 0.0 | 8.7 | 0.0 | 0.1 | 70.3 | 281.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.0 | 0.007 | 0.017 | 0.019 | 0.126 | 0.015 | n/a | 0.049 | n/a | 0.0 | 0.239 | 0.956 |
| Threonine (g) | 0.018 | 0.0 | 0.025 | 0.052 | 0.062 | 0.24 | 0.075 | n/a | 0.085 | n/a | 0.0 | 0.556 | 2.224 |
| Isoleucine (g) | 0.018 | 0.0 | 0.029 | 0.06 | 0.074 | 0.306 | 0.071 | n/a | 0.104 | n/a | 0.0 | 0.662 | 2.648 |
| Leucine (g) | 0.03 | 0.0 | 0.055 | 0.116 | 0.12 | 0.558 | 0.246 | n/a | 0.165 | n/a | 0.0 | 1.29 | 5.16 |
| Lysine (g) | 0.03 | 0.0 | 0.046 | 0.099 | 0.1 | 0.228 | 0.056 | n/a | 0.085 | n/a | 0.0 | 0.644 | 2.576 |
| Methionine (g) | 0.006 | 0.0 | 0.013 | 0.03 | 0.042 | 0.126 | 0.043 | n/a | 0.049 | n/a | 0.0 | 0.309 | 1.236 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.013 | 0.03 | 0.192 | 0.036 | n/a | 0.012 | n/a | 0.0 | 0.287 | 1.148 |
| Phenylalanine (g) | 0.018 | 0.0 | 0.029 | 0.056 | 0.075 | 0.39 | 0.098 | n/a | 0.092 | n/a | 0.0 | 0.758 | 3.032 |
| Tyrosine (g) | 0.024 | 0.0 | 0.03 | 0.056 | 0.055 | 0.24 | 0.081 | n/a | 0.092 | n/a | 0.0 | 0.578 | 2.312 |
| Valine (g) | 0.024 | 0.0 | 0.037 | 0.073 | 0.095 | 0.372 | 0.1 | n/a | 0.116 | n/a | 0.0 | 0.818 | 3.272 |
| Arginine (g) | 0.03 | 0.0 | 0.025 | 0.043 | 0.09 | 0.384 | 0.1 | n/a | 0.049 | n/a | 0.0 | 0.722 | 2.888 |
| Histidine (g) | 0.012 | 0.0 | 0.016 | 0.035 | 0.034 | 0.192 | 0.062 | n/a | 0.049 | n/a | 0.0 | 0.4 | 1.6 |
| Alanine (g) | 0.018 | 0.0 | 0.019 | 0.043 | 0.081 | 0.294 | 0.15 | n/a | 0.061 | n/a | 0.0 | 0.666 | 2.664 |
| Aspartic acid (g) | 0.061 | 0.0 | 0.045 | 0.095 | 0.146 | 0.42 | 0.139 | n/a | 0.146 | n/a | 0.0 | 1.052 | 4.208 |
| Glutamic acid (g) | 0.11 | 0.0 | 0.128 | 0.246 | 0.185 | 2.598 | 0.374 | n/a | 0.397 | n/a | 0.0 | 4.037 | 16.148 |
| Glycine (g) | 0.018 | 0.0 | 0.011 | 0.026 | 0.047 | 0.33 | 0.081 | n/a | 0.049 | n/a | 0.0 | 0.562 | 2.248 |
| Proline (g) | 0.018 | 0.0 | 0.061 | 0.112 | 0.056 | 0.852 | 0.175 | n/a | 0.207 | n/a | 0.0 | 1.482 | 5.928 |
| Serine (g) | 0.024 | 0.0 | 0.032 | 0.069 | 0.107 | 0.39 | 0.094 | n/a | 0.067 | n/a | 0.0 | 0.783 | 3.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.837 | 22.425 | 46.53 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 75.892 | 303.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.0 | 0.085 | 4.964 | 0.341 | 0.192 | 0.113 | 0.001 | 1.141 | 0.0 | 3.729 | 10.596 | 42.384 |
| Phytosterols (mg) | 7.308 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.122 | n/a | n/a | 59.67 | 67.1 | 268.4 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.038 | 2.186 | 0.419 | 0.138 | 0.214 | 0.001 | 0.494 | 0.0 | 19.699 | 23.196 | 92.784 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.006 | 0.362 | 0.15 | 0.468 | 0.368 | 0.001 | 0.122 | 0.0 | 2.84 | 4.323 | 17.292 |