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Add a photoSimple, light and tasty pumpkin flat bread.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 3 cups pumpkin, peeled and cleaned
- 1/2 tsp salt
- 1-2 tbs cottage cheese
- 3/4 cup sour cream
- 1 egg
- 2 cups whole wheat flour
- 3/4 cup corn flour
- 1/4 tsp ground black pepper
- 1 cup milk
- 1 cup water
- 8 tbs olive oil
Direcciones
- Cut the pumpkin into very small cubes or chop it roughly in a blender.
- Add salt, stir and leave to stand for 20 minutes.
- Add cottage cheese, sour cream, egg, flour, pepper, milk and water. Mix until smooth and even.
- Heat the olive oil in a large baking tin (30x30cm, standard oven tin) in the oven preheated to 220°C.
- Pour the pumpkin mixture onto the hot oil, distribute evenly. Bake for about 30 minutes or until done and golden.
- Serve the flat bread hot or at a room temperature with a cup of yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 4 servings | |
| Calories 677 | |
| Calories from Fat 360 | 53% |
| Total Fat 40.79g | 51% |
| Saturated Fat 10.6g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 391mg | 16% |
| Potassium 684mg | 20% |
| Total Carbs 68.14g | 18% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.01g | 4% |
| Protein 15.63g | 25% |
