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Simple, light and tasty pumpkin flat bread.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $1.49 view details

Direcciones

  1. Cut the pumpkin into very small cubes or chop it roughly in a blender.
  2. Add salt, stir and leave to stand for 20 minutes.
  3. Add cottage cheese, sour cream, egg, flour, pepper, milk and water. Mix until smooth and even.
  4. Heat the olive oil in a large baking tin (30x30cm, standard oven tin) in the oven preheated to 220°C.
  5. Pour the pumpkin mixture onto the hot oil, distribute evenly. Bake for about 30 minutes or until done and golden.
  6. Serve the flat bread hot or at a room temperature with a cup of yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 4 servings
Calories 677  
Calories from Fat 360 53%
Total Fat 40.79g 51%
Saturated Fat 10.6g 42%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 391mg 16%
Potassium 684mg 20%
Total Carbs 68.14g 18%
Dietary Fiber 7.7g 26%
Sugars 6.01g 4%
Protein 15.63g 25%
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