Receta Pumpkin Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pumpkin pie spice to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
25.38g 		filling
-1.5g 		pudding
22.0g 		pudding
22.0g 		milk
122.5g 		pumpkin pie spice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 -0.0 0.69 0.69 4.13 n/a 5.77 34.62
Total Fat (g) 0.03 -0.0 0.43 0.43 0.1 n/a 0.99 5.94
Carbohydrates (g) 1.65 -0.49 4.29 4.29 6.08 n/a 15.83 94.98
Ash (g) 0.2 n/a n/a n/a 0.92 n/a 1.12 6.72
Calories (kcal) 6.598 -1.89 22.88 22.88 41.65 n/a 92.118 552.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 6.24 n/a 6.24 37.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.24 -1.01 16.37 16.37 111.28 n/a 166.26 997.56
Caffeine (mg) 0.0 -0.0 0.44 0.44 0.0 n/a 0.88 5.28
Theobromine (mg) 0.0 -0.0 13.86 13.86 0.0 n/a 27.72 166.32
Sugars (g) 0.35 -0.49 2.58 2.58 6.24 n/a 11.25 67.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 -0.0 0.2 0.2 0.0 n/a 0.5 3.0
Calcium (mg) 5.329 -0.03 23.54 23.54 153.125 n/a 205.504 1233.024
Iron (mg) 0.2 -0.0 0.07 0.07 0.04 n/a 0.39 2.34
Magnesium (mg) 3.045 -0.015 4.4 4.4 13.475 n/a 25.305 151.83
Phosphorus (mg) 11.165 -0.0 20.02 20.02 123.725 n/a 174.93 1049.58
Potassium (mg) 86.275 -0.015 33.66 33.66 191.1 n/a 344.68 2068.08
Sodium (mg) 0.254 -0.03 21.56 21.56 51.45 n/a 94.794 568.764
Zinc (mg) 0.08 -0.0 0.11 0.11 0.51 n/a 0.82 4.92
Copper (mg) 0.033 -0.0 0.022 0.022 0.012 n/a 0.089 0.534
Manganese (mg) 0.033 n/a n/a n/a 0.0 n/a 0.033 0.198
Selenium (mcg) 0.1 -0.0 0.7 0.7 3.8 n/a 5.3 31.8
Vitamin A, IU (IU) 1873.69 n/a n/a n/a 249.9 n/a 2123.59 12741.54
Retinol (mcg) 0.0 -0.0 9.68 9.68 74.725 n/a 94.085 564.51
Vitamin A, RAE (mcg_RAE) 93.634 -0.0 9.68 9.68 74.725 n/a 187.719 1126.314
Beta Carotene (mcg) 786.625 -0.0 0.66 0.66 0.0 n/a 787.945 4727.67
Vitamin E (mg) 0.27 -0.0 0.01 0.01 0.01 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 50.225 n/a 50.225 301.35
Lycopene (mcg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 380.625 -0.0 0.22 0.22 0.0 n/a 381.065 2286.39
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 -0.0 0.0 0.0 0.0 n/a 2.3 13.8
Thiamin (mg) 0.013 -0.0 0.009 0.009 0.061 n/a 0.092 0.552
Riboflavin (mg) 0.028 -0.0 0.035 0.035 0.221 n/a 0.319 1.914
Niacin (mg) 0.152 -0.0 0.029 0.029 0.11 n/a 0.32 1.92
Pantothenic acid (mg) 0.076 n/a n/a n/a 0.441 n/a 0.517 3.102
Vitamin B-6 (mg) 0.015 -0.0 0.007 0.007 0.049 n/a 0.077 0.462
Folate (mcg) 4.06 -0.0 1.1 1.1 6.125 n/a 12.385 74.31
Vitamin B-12 (mcg) 0.0 -0.0 0.09 0.09 0.65 n/a 0.83 4.98
Choline (mg) 2.1 -0.0 2.9 2.9 19.1 n/a 27.0 162.0
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.049 n/a 0.052 0.312
Threonine (g) 0.008 n/a n/a n/a 0.098 n/a 0.106 0.636
Isoleucine (g) 0.008 n/a n/a n/a 0.184 n/a 0.191 1.146
Leucine (g) 0.013 n/a n/a n/a 0.404 n/a 0.417 2.502
Lysine (g) 0.013 n/a n/a n/a 0.306 n/a 0.319 1.914
Methionine (g) 0.003 n/a n/a n/a 0.074 n/a 0.076 0.456
Cystine (g) 0.0 n/a n/a n/a 0.147 n/a 0.147 0.882
Phenylalanine (g) 0.008 n/a n/a n/a 0.184 n/a 0.191 1.146
Tyrosine (g) 0.01 n/a n/a n/a 0.184 n/a 0.194 1.164
Valine (g) 0.01 n/a n/a n/a 0.221 n/a 0.231 1.386
Arginine (g) 0.013 n/a n/a n/a 0.086 n/a 0.098 0.588
Histidine (g) 0.005 n/a n/a n/a 0.098 n/a 0.103 0.618
Alanine (g) 0.008 n/a n/a n/a 0.123 n/a 0.13 0.78
Aspartic acid (g) 0.025 n/a n/a n/a 0.294 n/a 0.319 1.914
Glutamic acid (g) 0.046 n/a n/a n/a 0.821 n/a 0.866 5.196
Glycine (g) 0.008 n/a n/a n/a 0.061 n/a 0.069 0.414
Proline (g) 0.008 n/a n/a n/a 0.417 n/a 0.424 2.544
Serine (g) 0.01 n/a n/a n/a 0.208 n/a 0.218 1.308
Cholesterol (mg) 0.0 -0.0 1.32 1.32 2.45 n/a 5.09 30.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 -0.0 0.26 0.26 0.061 n/a 0.593 3.558
Phytosterols (mg) 3.045 n/a n/a n/a n/a n/a 3.045 18.27
Monounsaturated Fat (g) 0.003 -0.0 0.121 0.121 0.025 n/a 0.269 1.614
Polyunsaturated (g) 0.003 -0.0 0.02 0.02 0.0 n/a 0.042 0.252