Receta Pumpkin fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

vegetable oil

salt-sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 280.0g	eggs 88.0g	flour 93.75g	buttermilk 122.5g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.8	11.07	9.68	4.05	n/a	27.61	27.61
Total Fat (g)	0.28	8.75	0.92	1.08	n/a	11.02	11.02
Carbohydrates (g)	18.2	0.68	71.54	5.87	n/a	96.29	96.29
Ash (g)	2.24	0.76	0.44	1.09	n/a	4.53	4.53
Calories (kcal)	72.8	125.84	341.25	49.0	n/a	588.89	588.89
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Lactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Maltose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	256.48	66.74	11.18	110.41	n/a	444.8	444.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.81	0.68	0.25	5.87	n/a	10.61	10.61
Galactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	1.4	0.0	2.5	0.0	n/a	3.9	3.9
Calcium (mg)	58.8	46.64	14.063	142.1	n/a	261.603	261.603
Iron (mg)	2.24	1.61	4.35	0.06	n/a	8.26	8.26
Magnesium (mg)	33.6	10.56	20.625	13.475	n/a	78.26	78.26
Phosphorus (mg)	123.2	168.08	101.25	109.025	n/a	501.555	501.555
Potassium (mg)	952.0	117.92	100.313	184.975	n/a	1355.208	1355.208
Sodium (mg)	2.8	123.2	1.875	128.625	n/a	256.5	256.5
Zinc (mg)	0.9	0.98	0.66	0.51	n/a	3.04	3.04
Copper (mg)	0.364	0.088	0.131	0.012	n/a	0.596	0.596
Manganese (mg)	0.364	0.035	0.638	0.0	n/a	1.037	1.037
Selenium (mcg)	0.8	27.9	31.8	2.5	n/a	63.0	63.0
Vitamin A, IU (IU)	20675.2	428.56	0.0	31.85	n/a	21135.61	21135.61
Retinol (mcg)	0.0	122.32	0.0	8.575	n/a	130.895	130.895
Vitamin A, RAE (mcg_RAE)	1033.2	123.2	0.0	8.575	n/a	1164.975	1164.975
Beta Carotene (mcg)	8680.0	8.8	0.0	1.225	n/a	8690.025	8690.025
Vitamin E (mg)	2.97	0.85	0.06	0.06	n/a	3.94	3.94
Vitamin D (IU)	n/a	30.8	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4200.0	291.28	16.875	0.0	n/a	4508.155	4508.155
Tocopherol, beta (mg)	n/a	0.02	0.07	0.02	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	0.44	0.36	0.04	n/a	0.83	0.83
Tocopherol, delta (mg)	n/a	0.02	0.02	0.02	n/a	0.06	0.06
Vitamin C (mg)	25.2	0.0	0.0	1.2	n/a	26.4	26.4
Thiamin (mg)	0.14	0.062	0.741	0.037	n/a	0.979	0.979
Riboflavin (mg)	0.308	0.422	0.459	0.184	n/a	1.374	1.374
Niacin (mg)	1.68	0.062	5.531	0.074	n/a	7.346	7.346
Pantothenic acid (mg)	0.84	1.267	0.413	0.343	n/a	2.863	2.863
Vitamin B-6 (mg)	0.168	0.123	0.038	0.037	n/a	0.365	0.365
Folate (mcg)	44.8	41.36	171.563	6.125	n/a	263.848	263.848
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.27	n/a	1.4	1.4
Choline (mg)	23.0	221.0	9.8	19.6	n/a	273.3	273.3
Folic acid (mcg)	0.0	0.0	144.375	0.0	n/a	144.375	144.375
Tryptophan (g)	0.028	0.15	0.122	0.049	n/a	0.348	0.348
Threonine (g)	0.084	0.493	0.263	0.196	n/a	1.035	1.035
Isoleucine (g)	0.084	0.59	0.338	0.245	n/a	1.256	1.256
Leucine (g)	0.14	0.959	0.666	0.404	n/a	2.169	2.169
Lysine (g)	0.14	0.801	0.216	0.343	n/a	1.499	1.499
Methionine (g)	0.028	0.334	0.169	0.098	n/a	0.629	0.629
Cystine (g)	0.0	0.238	0.206	0.037	n/a	0.481	0.481
Phenylalanine (g)	0.084	0.598	0.488	0.208	n/a	1.378	1.378
Tyrosine (g)	0.112	0.44	0.291	0.172	n/a	1.014	1.014
Valine (g)	0.112	0.757	0.394	0.294	n/a	1.557	1.557
Arginine (g)	0.14	0.722	0.394	0.159	n/a	1.415	1.415
Histidine (g)	0.056	0.273	0.216	0.123	n/a	0.667	0.667
Alanine (g)	0.084	0.651	0.309	0.147	n/a	1.192	1.192
Aspartic acid (g)	0.28	1.17	0.413	0.319	n/a	2.181	2.181
Glutamic acid (g)	0.504	1.478	3.263	0.784	n/a	6.029	6.029
Glycine (g)	0.084	0.378	0.347	0.086	n/a	0.895	0.895
Proline (g)	0.084	0.449	1.125	0.404	n/a	2.062	2.062
Serine (g)	0.112	0.854	0.488	0.208	n/a	1.661	1.661
Cholesterol (mg)	0.0	372.24	0.0	4.9	n/a	377.14	377.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.14	2.728	0.15	0.674	n/a	3.692	3.692
Phytosterols (mg)	33.6	n/a	n/a	n/a	n/a	33.6	33.6
Monounsaturated Fat (g)	0.028	3.353	0.084	0.306	n/a	3.771	3.771
Polyunsaturated (g)	0.028	1.197	0.384	0.037	n/a	1.646	1.646