Receta Pumpkin hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	pumpkin 116.67g	lemon juice 10.17g	garlic 0.87g	sesame paste 26.67g	salt 3.0g	pepper 0.53g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.04	0.06	4.82	0.0	0.06	n/a	6.14	18.42
Total Fat (g)	0.12	0.0	0.0	13.57	0.0	0.02	n/a	13.7	41.1
Carbohydrates (g)	7.58	0.88	0.29	6.41	0.0	0.35	n/a	15.51	46.53
Ash (g)	0.93	0.03	0.01	1.44	2.99	0.02	n/a	5.43	16.29
Calories (kcal)	30.333	2.542	1.296	156.267	0.0	1.36	n/a	191.798	575.394
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	106.87	9.22	0.51	0.43	0.01	0.06	n/a	117.09	351.27
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.59	0.24	0.01	n/a	0.0	0.0	n/a	1.84	5.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	1.5	0.0	0.1	n/a	2.3	6.9
Calcium (mg)	24.5	0.712	1.575	256.0	0.72	2.331	n/a	285.837	857.511
Iron (mg)	0.93	0.0	0.01	5.12	0.01	0.15	n/a	6.23	18.69
Magnesium (mg)	14.0	0.61	0.218	96.533	0.03	1.035	n/a	112.426	337.278
Phosphorus (mg)	51.333	0.61	1.331	175.733	0.0	0.923	n/a	229.93	689.79
Potassium (mg)	396.667	12.607	3.489	155.2	0.24	6.715	n/a	574.917	1724.751
Sodium (mg)	1.167	0.102	0.148	3.2	1162.74	0.235	n/a	1167.591	3502.773
Zinc (mg)	0.37	0.01	0.01	1.94	0.0	0.01	n/a	2.34	7.02
Copper (mg)	0.152	0.003	0.003	1.123	0.001	0.006	n/a	1.287	3.861
Manganese (mg)	0.152	0.001	0.015	0.677	0.003	0.03	n/a	0.878	2.634
Selenium (mcg)	0.4	0.0	0.1	1.6	0.0	0.0	n/a	2.1	6.3
Vitamin A, IU (IU)	8614.667	2.033	0.078	13.333	0.0	1.595	n/a	8631.706	25895.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	430.5	0.102	0.0	0.8	0.0	0.08	n/a	431.482	1294.446
Beta Carotene (mcg)	3616.667	0.305	0.044	n/a	0.0	0.832	n/a	3617.847	10853.541
Vitamin E (mg)	1.24	0.02	0.0	n/a	0.0	0.0	n/a	1.26	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.032	n/a	0.032	0.096
Lutein + zeaxanthin (mcg)	1750.0	0.915	0.139	n/a	0.0	1.093	n/a	1752.148	5256.444
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.5	4.7	0.3	0.0	0.0	0.1	n/a	15.6	46.8
Thiamin (mg)	0.058	0.003	0.002	0.064	0.0	0.001	n/a	0.128	0.384
Riboflavin (mg)	0.128	0.001	0.001	0.053	0.0	0.001	n/a	0.185	0.555
Niacin (mg)	0.7	0.01	0.006	1.787	0.0	0.006	n/a	2.509	7.527
Pantothenic acid (mg)	0.35	0.01	0.005	0.013	0.0	n/a	n/a	0.379	1.137
Vitamin B-6 (mg)	0.07	0.005	0.011	0.219	0.0	0.002	n/a	0.306	0.918
Folate (mcg)	18.667	1.322	0.026	26.667	0.0	0.053	n/a	46.734	140.202
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.6	0.5	0.2	n/a	0.0	0.1	n/a	10.3	30.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	0.001	0.107	0.0	n/a	n/a	0.119	0.357
Threonine (g)	0.035	n/a	0.001	0.2	0.0	n/a	n/a	0.236	0.708
Isoleucine (g)	0.035	n/a	0.002	0.208	0.0	n/a	n/a	0.245	0.735
Leucine (g)	0.058	n/a	0.003	0.371	0.0	n/a	n/a	0.432	1.296
Lysine (g)	0.058	n/a	0.002	0.155	0.0	n/a	n/a	0.215	0.645
Methionine (g)	0.012	n/a	0.001	0.16	0.0	n/a	n/a	0.172	0.516
Cystine (g)	0.0	n/a	0.001	0.099	0.0	n/a	n/a	0.099	0.297
Phenylalanine (g)	0.035	n/a	0.002	0.256	0.0	n/a	n/a	0.293	0.879
Tyrosine (g)	0.047	n/a	0.001	0.203	0.0	n/a	n/a	0.25	0.75
Valine (g)	0.047	n/a	0.003	0.269	0.0	n/a	n/a	0.319	0.957
Arginine (g)	0.058	n/a	0.005	0.715	0.0	n/a	n/a	0.778	2.334
Histidine (g)	0.023	n/a	0.001	0.141	0.0	n/a	n/a	0.166	0.498
Alanine (g)	0.035	n/a	0.001	0.253	0.0	n/a	n/a	0.289	0.867
Aspartic acid (g)	0.117	n/a	0.004	0.448	0.0	n/a	n/a	0.569	1.707
Glutamic acid (g)	0.21	n/a	0.007	1.075	0.0	n/a	n/a	1.292	3.876
Glycine (g)	0.035	n/a	0.002	0.331	0.0	n/a	n/a	0.367	1.101
Proline (g)	0.035	n/a	0.001	0.221	0.0	n/a	n/a	0.257	0.771
Serine (g)	0.047	n/a	0.002	0.264	0.0	n/a	n/a	0.312	0.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.0	0.001	1.899	0.0	0.005	n/a	1.963	5.889
Phytosterols (mg)	14.0	n/a	n/a	n/a	0.0	0.491	n/a	14.491	43.473
Monounsaturated Fat (g)	0.012	0.0	0.0	5.123	0.0	0.005	n/a	5.14	15.42
Polyunsaturated (g)	0.012	0.0	0.002	5.947	0.0	0.006	n/a	5.967	17.901