Receta Pumpkin hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pumpkin
116.67g 		lemon juice
10.17g 		garlic
0.87g 		sesame paste
26.67g 		salt
3.0g 		pepper
0.53g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.04 0.06 4.82 0.0 0.06 n/a 6.14 18.42
Total Fat (g) 0.12 0.0 0.0 13.57 0.0 0.02 n/a 13.7 41.1
Carbohydrates (g) 7.58 0.88 0.29 6.41 0.0 0.35 n/a 15.51 46.53
Ash (g) 0.93 0.03 0.01 1.44 2.99 0.02 n/a 5.43 16.29
Calories (kcal) 30.333 2.542 1.296 156.267 0.0 1.36 n/a 191.798 575.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 106.87 9.22 0.51 0.43 0.01 0.06 n/a 117.09 351.27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.59 0.24 0.01 n/a 0.0 0.0 n/a 1.84 5.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.5 0.0 0.1 n/a 2.3 6.9
Calcium (mg) 24.5 0.712 1.575 256.0 0.72 2.331 n/a 285.837 857.511
Iron (mg) 0.93 0.0 0.01 5.12 0.01 0.15 n/a 6.23 18.69
Magnesium (mg) 14.0 0.61 0.218 96.533 0.03 1.035 n/a 112.426 337.278
Phosphorus (mg) 51.333 0.61 1.331 175.733 0.0 0.923 n/a 229.93 689.79
Potassium (mg) 396.667 12.607 3.489 155.2 0.24 6.715 n/a 574.917 1724.751
Sodium (mg) 1.167 0.102 0.148 3.2 1162.74 0.235 n/a 1167.591 3502.773
Zinc (mg) 0.37 0.01 0.01 1.94 0.0 0.01 n/a 2.34 7.02
Copper (mg) 0.152 0.003 0.003 1.123 0.001 0.006 n/a 1.287 3.861
Manganese (mg) 0.152 0.001 0.015 0.677 0.003 0.03 n/a 0.878 2.634
Selenium (mcg) 0.4 0.0 0.1 1.6 0.0 0.0 n/a 2.1 6.3
Vitamin A, IU (IU) 8614.667 2.033 0.078 13.333 0.0 1.595 n/a 8631.706 25895.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 430.5 0.102 0.0 0.8 0.0 0.08 n/a 431.482 1294.446
Beta Carotene (mcg) 3616.667 0.305 0.044 n/a 0.0 0.832 n/a 3617.847 10853.541
Vitamin E (mg) 1.24 0.02 0.0 n/a 0.0 0.0 n/a 1.26 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 n/a 0.032 0.096
Lutein + zeaxanthin (mcg) 1750.0 0.915 0.139 n/a 0.0 1.093 n/a 1752.148 5256.444
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.5 4.7 0.3 0.0 0.0 0.1 n/a 15.6 46.8
Thiamin (mg) 0.058 0.003 0.002 0.064 0.0 0.001 n/a 0.128 0.384
Riboflavin (mg) 0.128 0.001 0.001 0.053 0.0 0.001 n/a 0.185 0.555
Niacin (mg) 0.7 0.01 0.006 1.787 0.0 0.006 n/a 2.509 7.527
Pantothenic acid (mg) 0.35 0.01 0.005 0.013 0.0 n/a n/a 0.379 1.137
Vitamin B-6 (mg) 0.07 0.005 0.011 0.219 0.0 0.002 n/a 0.306 0.918
Folate (mcg) 18.667 1.322 0.026 26.667 0.0 0.053 n/a 46.734 140.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 0.5 0.2 n/a 0.0 0.1 n/a 10.3 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.001 0.107 0.0 n/a n/a 0.119 0.357
Threonine (g) 0.035 n/a 0.001 0.2 0.0 n/a n/a 0.236 0.708
Isoleucine (g) 0.035 n/a 0.002 0.208 0.0 n/a n/a 0.245 0.735
Leucine (g) 0.058 n/a 0.003 0.371 0.0 n/a n/a 0.432 1.296
Lysine (g) 0.058 n/a 0.002 0.155 0.0 n/a n/a 0.215 0.645
Methionine (g) 0.012 n/a 0.001 0.16 0.0 n/a n/a 0.172 0.516
Cystine (g) 0.0 n/a 0.001 0.099 0.0 n/a n/a 0.099 0.297
Phenylalanine (g) 0.035 n/a 0.002 0.256 0.0 n/a n/a 0.293 0.879
Tyrosine (g) 0.047 n/a 0.001 0.203 0.0 n/a n/a 0.25 0.75
Valine (g) 0.047 n/a 0.003 0.269 0.0 n/a n/a 0.319 0.957
Arginine (g) 0.058 n/a 0.005 0.715 0.0 n/a n/a 0.778 2.334
Histidine (g) 0.023 n/a 0.001 0.141 0.0 n/a n/a 0.166 0.498
Alanine (g) 0.035 n/a 0.001 0.253 0.0 n/a n/a 0.289 0.867
Aspartic acid (g) 0.117 n/a 0.004 0.448 0.0 n/a n/a 0.569 1.707
Glutamic acid (g) 0.21 n/a 0.007 1.075 0.0 n/a n/a 1.292 3.876
Glycine (g) 0.035 n/a 0.002 0.331 0.0 n/a n/a 0.367 1.101
Proline (g) 0.035 n/a 0.001 0.221 0.0 n/a n/a 0.257 0.771
Serine (g) 0.047 n/a 0.002 0.264 0.0 n/a n/a 0.312 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.001 1.899 0.0 0.005 n/a 1.963 5.889
Phytosterols (mg) 14.0 n/a n/a n/a 0.0 0.491 n/a 14.491 43.473
Monounsaturated Fat (g) 0.012 0.0 0.0 5.123 0.0 0.005 n/a 5.14 15.42
Polyunsaturated (g) 0.012 0.0 0.002 5.947 0.0 0.006 n/a 5.967 17.901