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Ingredientes

  • Pumpkin - 1/4 cup, chopped
  • Sweet Potato - 1/4 cup, chopped
  • Carrot - 1/2
  • Avocado - 2 to 3 tblsp, pitted, peeled, chopped
  • Skimmed Milk - 1/4 cup

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 183g
Calories 170  
Calories from Fat 75 44%
Total Fat 8.41g 11%
Saturated Fat 3.58g 14%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 130mg 5%
Potassium 512mg 15%
Total Carbs 16.47g 4%
Dietary Fiber 3.9g 13%
Sugars 4.19g 3%
Protein 8.6g 14%
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