Receta Pumpkin Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups grateded cheddar cheese
1 cup grateded Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
37.8g 		pumpkin
13.53g 		buttermilk
40.83g 		cream cheese
18.9g 		salt
0.5g 		nutmeg
0.19g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.14 1.35 1.12 0.0 0.0 0.0 7.54 90.48
Total Fat (g) 0.57 0.01 0.36 6.47 0.0 0.19 0.01 7.61 91.32
Carbohydrates (g) 28.23 0.88 1.96 0.77 0.0 0.0 0.02 31.85 382.2
Ash (g) 0.33 0.11 0.36 0.25 0.5 0.0 0.0 1.56 18.72
Calories (kcal) 140.238 3.519 16.333 64.638 0.0 1.658 0.119 226.505 2718.06
Starch (g) 23.61 n/a n/a 0.07 n/a n/a n/a 23.67 284.04
Sucrose (g) 0.18 n/a n/a 0.0 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a 0.61 n/a n/a n/a 0.61 7.32
Maltose (g) 0.74 n/a n/a 0.0 n/a n/a n/a 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 12.4 36.8 10.29 0.0 0.0 0.0 63.23 758.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.18 1.96 0.61 0.0 0.0 0.0 3.76 45.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 7.938 2.842 47.367 18.522 0.12 0.0 0.056 76.844 922.128
Iron (mg) 1.25 0.11 0.02 0.07 0.0 0.0 0.0 1.45 17.4
Magnesium (mg) 20.034 1.624 4.492 1.701 0.005 0.0 0.057 27.913 334.956
Phosphorus (mg) 71.442 5.955 36.342 20.034 0.0 0.0 0.11 133.882 1606.584
Potassium (mg) 84.294 46.013 61.658 26.082 0.04 0.0 0.755 218.843 2626.116
Sodium (mg) 2.268 0.135 42.875 60.669 193.79 0.0 0.011 299.749 3596.988
Zinc (mg) 0.53 0.04 0.17 0.1 0.0 0.0 0.0 0.85 10.2
Copper (mg) 0.11 0.018 0.004 0.004 0.0 n/a 0.0 0.135 1.62
Manganese (mg) 0.348 0.018 0.0 0.002 0.001 n/a 0.001 0.368 4.416
Selenium (mcg) 23.9 0.0 0.8 0.5 0.0 0.0 0.0 25.2 302.4
Vitamin A, IU (IU) 0.0 999.301 10.617 239.085 0.0 0.0 15.604 1264.607 15175.284
Retinol (mcg) 0.0 0.0 2.858 67.851 0.0 0.0 0.0 70.709 848.508
Vitamin A, RAE (mcg_RAE) 0.0 49.938 2.858 68.418 0.0 0.0 0.78 121.995 1463.94
Beta Carotene (mcg) 0.0 419.533 0.408 7.749 0.0 0.0 8.19 435.881 5230.572
Vitamin E (mg) 0.04 0.14 0.02 0.12 0.0 0.0 0.01 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 203.0 0.0 0.0 0.0 0.0 4.934 214.738 2576.856
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.33 n/a 0.01 0.01 n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.336 0.007 0.012 0.004 0.0 0.0 0.0 0.359 4.308
Riboflavin (mg) 0.151 0.015 0.061 0.025 0.0 0.0 0.0 0.252 3.024
Niacin (mg) 2.714 0.081 0.025 0.028 0.0 0.0 0.003 2.851 34.212
Pantothenic acid (mg) 0.163 0.041 0.114 0.108 0.0 0.0 n/a 0.425 5.1
Vitamin B-6 (mg) 0.053 0.008 0.012 0.008 0.0 0.0 0.001 0.082 0.984
Folate (mcg) 89.586 2.165 2.042 2.079 0.0 0.0 0.04 95.912 1150.944
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.05 0.0 0.0 0.0 0.14 1.68
Choline (mg) 5.7 1.1 6.5 5.1 0.0 n/a 0.0 18.5 222.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 82.782 993.384
Tryptophan (g) 0.072 0.001 0.016 0.013 0.0 0.0 n/a 0.103 1.236
Threonine (g) 0.174 0.004 0.065 0.043 0.0 0.0 n/a 0.287 3.444
Isoleucine (g) 0.193 0.004 0.082 0.06 0.0 0.0 n/a 0.339 4.068
Leucine (g) 0.374 0.007 0.135 0.125 0.0 0.0 n/a 0.64 7.68
Lysine (g) 0.113 0.007 0.114 0.108 0.0 0.0 n/a 0.342 4.104
Methionine (g) 0.057 0.001 0.033 0.036 0.0 0.0 n/a 0.127 1.524
Cystine (g) 0.098 0.0 0.012 0.008 0.0 0.0 n/a 0.118 1.416
Phenylalanine (g) 0.253 0.004 0.069 0.055 0.0 0.0 n/a 0.382 4.584
Tyrosine (g) 0.091 0.005 0.057 0.057 0.0 0.0 n/a 0.21 2.52
Valine (g) 0.223 0.005 0.098 0.076 0.0 0.0 n/a 0.402 4.824
Arginine (g) 0.178 0.007 0.053 0.045 0.0 0.0 n/a 0.283 3.396
Histidine (g) 0.113 0.003 0.041 0.034 0.0 0.0 n/a 0.191 2.292
Alanine (g) 0.166 0.004 0.049 0.034 0.0 0.0 n/a 0.253 3.036
Aspartic acid (g) 0.234 0.014 0.106 0.096 0.0 0.0 n/a 0.45 5.4
Glutamic acid (g) 1.739 0.024 0.261 0.246 0.0 0.0 n/a 2.27 27.24
Glycine (g) 0.166 0.004 0.029 0.026 0.0 0.0 n/a 0.225 2.7
Proline (g) 0.593 0.004 0.135 0.127 0.0 0.0 n/a 0.859 10.308
Serine (g) 0.234 0.005 0.069 0.07 0.0 0.0 n/a 0.379 4.548
Cholesterol (mg) 0.0 0.0 1.633 20.79 0.0 0.0 0.0 22.423 269.076
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.007 0.225 3.646 0.0 0.169 0.001 4.153 49.836
Phytosterols (mg) n/a 1.624 n/a n/a 0.0 0.0 0.031 1.655 19.86
Monounsaturated Fat (g) 0.064 0.001 0.102 1.629 0.0 0.009 0.001 1.807 21.684
Polyunsaturated (g) 0.212 0.001 0.012 0.272 0.0 0.0 0.003 0.501 6.012