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Receta Pumpkin Nut Bread (No Eggs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can (No. 2 1/2) or possibly 1 quart. pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		sugar
66.67g 		cinnamon
0.22g 		soda
1.67g 		nuts
22.83g 		flour
52.08g 		salt
0.5g 		cloves
0.18g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 3.95 5.38 0.0 0.01 0.42 9.77 117.24
Total Fat (g) 18.17 0.0 0.0 0.0 11.75 0.51 0.0 0.04 0.06 30.53 366.36
Carbohydrates (g) 0.0 66.65 0.17 0.0 5.79 39.74 0.0 0.11 10.89 123.36 1480.32
Ash (g) 0.0 0.0 0.01 n/a 0.95 0.24 0.5 0.01 0.25 1.96 23.52
Calories (kcal) 160.593 258.0 0.535 0.0 135.63 189.583 0.0 0.565 41.113 786.02 9432.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.82 3.82 45.84
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.08 4.09 49.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.02 1.66 0.4 6.21 0.0 0.01 2.12 10.45 125.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 66.61 0.0 0.0 1.06 0.14 0.0 0.0 8.14 75.95 911.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.1 1.4 0.0 0.1 0.5 4.1 49.2
Calcium (mg) 0.0 0.667 2.171 0.067 15.983 7.813 0.12 1.131 6.875 34.826 417.912
Iron (mg) 0.0 0.01 0.02 0.0 0.84 2.42 0.0 0.02 0.26 3.57 42.84
Magnesium (mg) 0.0 0.0 0.13 0.017 51.375 11.458 0.005 0.462 4.4 67.847 814.164
Phosphorus (mg) 0.0 0.0 0.139 0.0 99.325 56.25 0.0 0.184 13.888 169.785 2037.42
Potassium (mg) 0.0 1.333 0.934 0.033 136.315 55.729 0.04 1.929 102.988 299.301 3591.612
Sodium (mg) 0.0 0.0 0.022 0.1 152.755 1.042 193.79 0.425 1.513 349.646 4195.752
Zinc (mg) 0.0 0.0 0.0 0.0 0.87 0.36 0.0 0.0 0.03 1.27 15.24
Copper (mg) 0.0 0.0 0.001 0.001 0.292 0.073 0.0 0.001 0.044 0.411 4.932
Manganese (mg) n/a 0.0 0.038 n/a 0.443 0.354 0.001 0.053 0.041 0.929 11.148
Selenium (mcg) 0.0 0.4 0.0 0.0 1.7 17.7 0.0 0.0 0.1 19.9 238.8
Vitamin A, IU (IU) 0.0 0.0 0.639 n/a 1.142 0.0 0.0 0.928 0.0 2.708 32.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.047 0.0 0.08 0.96
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 0.685 0.0 0.0 0.147 0.0 1.075 12.9
Vitamin E (mg) 1.67 0.0 0.01 0.0 2.5 0.03 0.0 0.01 0.02 4.24 50.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 0.0 4.795 9.375 0.0 0.0 0.0 14.651 175.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.2 n/a n/a 0.01 0.23 2.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.6 7.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.046 0.411 0.0 0.0 0.015 0.473 5.676
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.046 0.255 0.0 0.0 0.018 0.333 3.996
Niacin (mg) 0.0 0.0 0.003 0.0 1.073 3.073 0.0 0.003 0.106 4.257 51.084
Pantothenic acid (mg) 0.0 0.0 0.001 n/a 0.276 0.229 0.0 n/a 0.014 0.52 6.24
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.069 0.021 0.0 0.001 0.023 0.114 1.368
Folate (mcg) 0.0 0.0 0.013 0.0 11.417 95.313 0.0 0.163 0.688 107.592 1291.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 12.4 5.4 0.0 0.1 1.5 19.4 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.0 n/a 0.0 n/a 0.059 0.068 0.0 n/a 0.007 0.134 1.608
Threonine (g) 0.0 n/a 0.0 n/a 0.137 0.146 0.0 n/a 0.011 0.294 3.528
Isoleucine (g) 0.0 n/a 0.0 n/a 0.169 0.188 0.0 n/a 0.008 0.365 4.38
Leucine (g) 0.0 n/a 0.001 n/a 0.313 0.37 0.0 n/a 0.014 0.697 8.364
Lysine (g) 0.0 n/a 0.001 n/a 0.162 0.12 0.0 n/a 0.011 0.293 3.516
Methionine (g) 0.0 n/a 0.0 n/a 0.053 0.094 0.0 n/a 0.003 0.149 1.788
Cystine (g) 0.0 n/a 0.0 n/a 0.066 0.115 0.0 n/a 0.003 0.184 2.208
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.217 0.271 0.0 n/a 0.019 0.507 6.084
Tyrosine (g) 0.0 n/a 0.0 n/a 0.155 0.161 0.0 n/a 0.001 0.318 3.816
Valine (g) 0.0 n/a 0.0 n/a 0.212 0.219 0.0 n/a 0.011 0.443 5.316
Arginine (g) 0.0 n/a 0.0 n/a 0.511 0.219 0.0 n/a 0.056 0.787 9.444
Histidine (g) 0.0 n/a 0.0 n/a 0.11 0.12 0.0 n/a 0.01 0.239 2.868
Alanine (g) 0.0 n/a 0.0 n/a 0.185 0.172 0.0 n/a 0.015 0.372 4.464
Aspartic acid (g) 0.0 n/a 0.001 n/a 0.47 0.229 0.0 n/a 0.015 0.716 8.592
Glutamic acid (g) 0.0 n/a 0.001 n/a 1.009 1.813 0.0 n/a 0.022 2.845 34.14
Glycine (g) 0.0 n/a 0.0 n/a 0.242 0.193 0.0 n/a 0.011 0.446 5.352
Proline (g) 0.0 n/a 0.001 n/a 0.201 0.625 0.0 n/a 0.034 0.861 10.332
Serine (g) 0.0 n/a 0.0 n/a 0.21 0.271 0.0 n/a 0.01 0.491 5.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.469 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.0 0.001 0.0 1.576 0.083 0.0 0.01 0.008 3.027 36.324
Phytosterols (mg) 45.417 n/a 0.056 n/a n/a n/a 0.0 0.448 n/a 45.921 551.052
Monounsaturated Fat (g) 4.129 0.0 0.001 0.0 7.17 0.047 0.0 0.003 0.007 11.356 136.272
Polyunsaturated (g) 11.834 0.0 0.0 0.0 2.459 0.214 0.0 0.012 0.006 14.525 174.3