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Receta Pumpkin Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		flour
5.21g 		oatmeal
1.7g 		baking soda
0.1g 		salt
0.06g 		cinnamon
0.05g 		allspice
0.02g 		cloves
0.01g 		butter
4.73g 		sugar
4.58g 		sugar
4.17g 		egg
0.92g 		pumpkin
1.69g 		vanilla extract
0.09g 		raisins
3.44g 		walnuts
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.22 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.12 0.02 0.0 0.11 0.13 1.18 56.64
Total Fat (g) 0.05 0.11 0.0 0.0 0.0 0.0 0.0 3.84 0.0 0.0 0.09 0.0 0.0 0.02 0.54 4.65 223.2
Carbohydrates (g) 3.97 1.15 0.0 0.0 0.04 0.01 0.01 0.0 4.5 4.17 0.01 0.11 0.01 2.72 0.11 16.82 807.36
Ash (g) 0.02 0.03 0.04 0.06 0.0 0.0 0.0 0.1 0.02 0.0 0.01 0.01 0.0 0.06 0.01 0.38 18.24
Calories (kcal) 18.958 6.46 0.0 0.0 0.134 0.052 0.036 33.908 17.417 16.125 1.311 0.44 0.252 10.278 5.38 110.751 5316.048
Starch (g) n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 1.08 51.84
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 4.33 n/a 0.0 n/a n/a 0.02 0.02 4.39 210.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.95 0.0 1.02 48.96
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 1.02 0.0 1.07 51.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.18 0.0 0.0 0.01 0.0 0.0 0.75 0.06 0.0 0.7 1.55 0.05 0.53 0.03 4.48 215.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.0 4.45 4.16 0.01 0.02 0.01 2.03 0.02 10.74 515.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 24.0
Calcium (mg) 0.781 0.886 0.0 0.015 0.543 0.131 0.071 1.135 3.804 0.042 0.486 0.355 0.01 1.719 0.806 10.784 517.632
Iron (mg) 0.24 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.01 0.0 0.06 0.02 0.47 22.56
Magnesium (mg) 1.146 2.352 0.0 0.001 0.033 0.027 0.029 0.095 0.413 0.0 0.11 0.203 0.011 1.1 1.3 6.818 327.264
Phosphorus (mg) 5.625 6.989 0.0 0.0 0.035 0.022 0.012 1.135 0.183 0.0 1.751 0.744 0.005 3.472 2.846 22.819 1095.312
Potassium (mg) 5.573 6.171 0.0 0.005 0.233 0.207 0.122 1.135 6.096 0.083 1.228 5.752 0.13 25.747 3.628 56.109 2693.232
Sodium (mg) 0.104 0.102 26.22 24.224 0.005 0.015 0.027 27.24 1.283 0.0 1.283 0.017 0.008 0.378 0.016 80.924 3884.352
Zinc (mg) 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.03 0.15 7.2
Copper (mg) 0.007 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.0 0.011 0.013 0.044 2.112
Manganese (mg) 0.035 0.062 0.0 0.0 0.009 0.001 0.003 0.0 0.003 0.0 0.0 0.002 0.0 0.01 0.028 0.155 7.44
Selenium (mcg) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2.7 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.16 0.107 0.059 118.182 0.0 0.0 4.464 124.913 0.0 0.0 0.165 248.048 11906.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 1.274 0.0 0.0 0.0 0.0 33.007 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.005 0.003 32.348 0.0 0.0 1.283 6.242 0.0 0.0 0.008 39.898 1915.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 n/a 0.009 7.472 0.0 0.0 0.092 52.442 0.0 0.0 0.099 60.174 2888.352
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.16 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.648 n/a n/a 0.321 n/a n/a n/a n/a 2.969 142.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.384
Lutein + zeaxanthin (mcg) 0.938 3.068 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 3.034 25.375 0.0 0.0 0.074 32.609 1565.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.48
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.17 0.2 9.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 14.4
Thiamin (mg) 0.041 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.004 0.003 0.058 2.784
Riboflavin (mg) 0.026 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.002 0.0 0.004 0.001 0.043 2.064
Niacin (mg) 0.307 0.019 0.0 0.0 0.001 0.001 0.0 0.002 0.005 0.0 0.001 0.01 0.0 0.026 0.009 0.382 18.336
Pantothenic acid (mg) 0.023 0.019 0.0 0.0 0.0 n/a n/a 0.005 0.006 0.0 0.013 0.005 0.0 0.003 0.005 0.08 3.84
Vitamin B-6 (mg) 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.006 0.004 0.018 0.864
Folate (mcg) 9.531 0.545 0.0 0.0 0.003 0.007 0.01 0.142 0.046 0.0 0.431 0.271 0.0 0.172 0.806 11.965 574.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.96
Choline (mg) 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 2.3 0.1 n/a 0.4 0.3 5.4 259.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 385.008
Tryptophan (g) 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.001 0.015 0.72
Threonine (g) 0.015 0.006 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.005 0.001 n/a 0.003 0.005 0.036 1.728
Isoleucine (g) 0.019 0.009 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.006 0.001 n/a 0.002 0.005 0.044 2.112
Leucine (g) 0.037 0.017 n/a 0.0 0.0 n/a n/a 0.004 n/a n/a 0.01 0.001 n/a 0.003 0.01 0.082 3.936
Lysine (g) 0.012 0.011 n/a 0.0 0.0 n/a n/a 0.003 n/a n/a 0.008 0.001 n/a 0.003 0.003 0.042 2.016
Methionine (g) 0.009 0.004 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.003 0.0 n/a 0.001 0.002 0.02 0.96
Cystine (g) 0.011 0.008 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.002 0.025 1.2
Phenylalanine (g) 0.027 0.011 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.006 0.001 n/a 0.005 0.006 0.058 2.784
Tyrosine (g) 0.016 0.007 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.005 0.001 n/a 0.0 0.003 0.034 1.632
Valine (g) 0.022 0.012 n/a 0.0 0.0 n/a n/a 0.003 n/a n/a 0.008 0.001 n/a 0.003 0.006 0.054 2.592
Arginine (g) 0.022 0.014 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.008 0.001 n/a 0.014 0.019 0.079 3.792
Histidine (g) 0.012 0.005 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.003 0.0 n/a 0.002 0.003 0.027 1.296
Alanine (g) 0.017 0.01 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.007 0.001 n/a 0.004 0.006 0.045 2.16
Aspartic acid (g) 0.023 0.021 n/a 0.0 0.0 n/a n/a 0.003 n/a n/a 0.012 0.002 n/a 0.004 0.015 0.08 3.84
Glutamic acid (g) 0.181 0.048 n/a 0.0 0.0 n/a n/a 0.009 n/a n/a 0.015 0.003 n/a 0.006 0.023 0.285 13.68
Glycine (g) 0.019 0.011 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.004 0.001 n/a 0.003 0.007 0.045 2.16
Proline (g) 0.063 0.008 n/a 0.0 0.0 n/a n/a 0.004 n/a n/a 0.005 0.001 n/a 0.009 0.006 0.094 4.512
Serine (g) 0.027 0.012 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.009 0.001 n/a 0.002 0.008 0.061 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 3.878 0.0 0.0 0.0 0.0 14.045 674.16
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.019 0.0 0.0 0.0 0.001 0.001 2.429 0.0 0.0 0.028 0.001 0.0 0.002 0.05 2.54 121.92
Phytosterols (mg) n/a n/a n/a 0.0 0.014 0.012 0.028 n/a n/a n/a n/a 0.203 n/a n/a 0.592 0.85 40.8
Monounsaturated Fat (g) 0.005 0.034 0.0 0.0 0.0 0.0 0.0 0.994 0.0 0.0 0.035 0.0 0.0 0.002 0.073 1.143 54.864
Polyunsaturated (g) 0.021 0.039 0.0 0.0 0.0 0.0 0.001 0.144 0.0 0.0 0.012 0.0 0.0 0.001 0.388 0.608 29.184