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Receta Pumpkin Or Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
35.0g 		baking soda
0.77g 		salt
0.75g 		cinnamon
0.33g 		nutmeg
0.38g 		sugar
33.33g 		canola oil
18.17g 		eggs
16.43g 		water
13.17g 		pumpkin
13.53g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.0 0.0 0.01 0.0 0.0 0.0 2.07 0.0 0.14 1.98 8.98 107.76
Total Fat (g) 0.65 0.0 0.0 0.0 0.38 0.0 18.17 1.63 0.0 0.01 5.87 26.72 320.64
Carbohydrates (g) 25.4 0.0 0.0 0.26 0.0 33.33 0.0 0.13 0.0 0.88 2.89 62.89 754.68
Ash (g) 0.56 0.28 0.75 0.01 0.0 0.0 0.0 0.14 0.01 0.11 0.47 2.34 28.08
Calories (kcal) 118.65 0.0 0.0 0.803 3.315 129.0 160.593 23.49 0.0 3.519 67.815 507.185 6086.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.0 0.0 0.03 0.0 0.01 0.0 12.46 13.15 12.4 0.2 41.85 502.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.01 0.0 33.3 0.0 0.13 0.0 0.18 0.53 34.29 411.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 4.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 5.5 66.0
Calcium (mg) 11.9 0.0 0.18 3.257 0.0 0.333 0.0 8.706 0.395 2.842 7.992 35.605 427.26
Iron (mg) 1.36 0.0 0.0 0.03 0.0 0.0 0.0 0.3 0.0 0.11 0.42 2.22 26.64
Magnesium (mg) 48.3 0.0 0.008 0.195 0.0 0.0 0.0 1.971 0.132 1.624 25.688 77.917 935.004
Phosphorus (mg) 121.1 0.0 0.0 0.208 0.0 0.0 0.0 31.375 0.0 5.955 49.663 208.3 2499.6
Potassium (mg) 141.75 0.0 0.06 1.401 0.0 0.667 0.0 22.012 0.0 46.013 68.158 280.06 3360.72
Sodium (mg) 1.75 209.76 290.685 0.033 0.0 0.0 0.0 22.997 0.527 0.135 76.378 602.264 7227.168
Zinc (mg) 1.03 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.0 0.04 0.43 1.69 20.28
Copper (mg) 0.133 0.0 0.0 0.001 n/a 0.0 0.0 0.016 0.001 0.018 0.146 0.316 3.792
Manganese (mg) 1.33 0.0 0.001 0.057 n/a 0.0 0.0 0.007 0.0 0.018 0.221 1.633 19.596
Selenium (mcg) 24.7 0.0 0.0 0.0 0.0 0.2 0.0 5.2 0.0 0.0 0.9 31.1 373.2
Vitamin A, IU (IU) 3.15 0.0 0.0 0.959 0.0 0.0 0.0 79.998 0.0 999.301 0.571 1083.979 13007.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 22.997 0.0 49.938 0.0 72.984 875.808
Beta Carotene (mcg) 1.75 0.0 0.0 0.364 0.0 0.0 0.0 1.643 0.0 419.533 0.343 423.633 5083.596
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.0 0.0 3.17 0.16 0.0 0.14 1.25 5.02 60.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 0.0 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 77.0 0.0 0.0 0.722 0.0 0.0 0.0 54.372 0.0 203.0 2.398 337.491 4049.892
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 4.97 0.08 n/a n/a n/a 5.08 60.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.18 0.0 n/a n/a n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.3 15.6
Thiamin (mg) 0.158 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.007 0.023 0.199 2.388
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.007 0.0 0.079 0.0 0.015 0.023 0.2 2.4
Niacin (mg) 2.23 0.0 0.0 0.004 0.0 0.0 0.0 0.011 0.0 0.081 0.537 2.863 34.356
Pantothenic acid (mg) 0.354 0.0 0.0 0.001 0.0 0.0 0.0 0.237 0.0 0.041 0.138 0.77 9.24
Vitamin B-6 (mg) 0.119 0.0 0.0 0.001 0.0 0.0 0.0 0.023 0.0 0.008 0.034 0.185 2.22
Folate (mcg) 15.4 0.0 0.0 0.02 0.0 0.0 0.0 7.721 0.0 2.165 5.708 31.014 372.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.21 2.52
Choline (mg) 10.9 0.0 0.0 0.0 n/a 0.0 0.0 41.2 0.0 1.1 6.2 59.5 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.0 0.0 0.0 n/a n/a 0.028 n/a 0.001 0.03 0.133 1.596
Threonine (g) 0.14 n/a 0.0 0.0 0.0 n/a n/a 0.092 n/a 0.004 0.069 0.305 3.66
Isoleucine (g) 0.179 n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.004 0.084 0.378 4.536
Leucine (g) 0.326 n/a 0.0 0.001 0.0 n/a n/a 0.179 n/a 0.007 0.156 0.669 8.028
Lysine (g) 0.133 n/a 0.0 0.001 0.0 n/a n/a 0.149 n/a 0.007 0.081 0.371 4.452
Methionine (g) 0.074 n/a 0.0 0.0 0.0 n/a n/a 0.062 n/a 0.001 0.026 0.164 1.968
Cystine (g) 0.112 n/a 0.0 0.0 0.0 n/a n/a 0.044 n/a 0.0 0.033 0.19 2.28
Phenylalanine (g) 0.228 n/a 0.0 0.0 0.0 n/a n/a 0.112 n/a 0.004 0.108 0.452 5.424
Tyrosine (g) 0.14 n/a 0.0 0.0 0.0 n/a n/a 0.082 n/a 0.005 0.078 0.306 3.672
Valine (g) 0.217 n/a 0.0 0.001 0.0 n/a n/a 0.141 n/a 0.005 0.106 0.471 5.652
Arginine (g) 0.224 n/a 0.0 0.001 0.0 n/a n/a 0.135 n/a 0.007 0.256 0.622 7.464
Histidine (g) 0.112 n/a 0.0 0.0 0.0 n/a n/a 0.051 n/a 0.003 0.055 0.221 2.652
Alanine (g) 0.172 n/a 0.0 0.001 0.0 n/a n/a 0.122 n/a 0.004 0.092 0.39 4.68
Aspartic acid (g) 0.245 n/a 0.0 0.001 0.0 n/a n/a 0.218 n/a 0.014 0.235 0.714 8.568
Glutamic acid (g) 1.516 n/a 0.0 0.001 0.0 n/a n/a 0.276 n/a 0.024 0.505 2.322 27.864
Glycine (g) 0.193 n/a 0.0 0.001 0.0 n/a n/a 0.071 n/a 0.004 0.121 0.389 4.668
Proline (g) 0.497 n/a 0.0 0.001 0.0 n/a n/a 0.084 n/a 0.004 0.1 0.687 8.244
Serine (g) 0.228 n/a 0.0 0.001 0.0 n/a n/a 0.159 n/a 0.005 0.105 0.498 5.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.073 n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.112 0.0 0.0 0.001 0.338 0.0 1.339 0.509 0.0 0.007 0.788 3.093 37.116
Phytosterols (mg) n/a n/a 0.0 0.085 0.0 n/a n/a n/a n/a 1.624 n/a 1.709 20.508
Monounsaturated Fat (g) 0.081 0.0 0.0 0.001 0.018 0.0 11.496 0.626 0.0 0.001 3.585 15.807 189.684
Polyunsaturated (g) 0.273 0.0 0.0 0.0 0.0 0.0 5.112 0.223 0.0 0.001 1.23 6.84 82.08