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Receta Pumpkin Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon ground ginger
⅛ teaspoon ground cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		sugar
6.88g 		baking powder
2.3g 		salt
0.38g 		cinnamon
0.65g 		nutmeg
0.14g 		milk
61.0g 		pumpkin
10.15g 		egg
11.0g 		oil
6.8g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.01 0.0 0.0 0.03 0.01 1.96 0.1 1.38 0.0 0.0 7.53 30.12
Total Fat (g) 0.38 0.0 0.0 0.0 0.01 0.05 1.98 0.01 1.09 6.8 0.0 10.33 41.32
Carbohydrates (g) 29.81 6.74 0.0 0.0 0.52 0.07 2.76 0.66 0.08 0.0 0.13 40.78 163.12
Ash (g) 0.18 0.03 0.85 0.37 0.02 0.0 0.42 0.08 0.09 0.0 0.0 2.06 8.24
Calories (kcal) 142.188 26.125 0.0 0.0 1.606 0.722 36.6 2.639 15.73 60.112 3.024 288.745 1154.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.5 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 6.51 26.04
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.12 0.48
Fructose (g) n/a 0.08 n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 3.21 n/a 0.01 n/a n/a 3.22 12.88
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 4.66 0.09 0.0 0.0 0.07 0.01 53.88 9.3 8.34 0.0 0.55 76.9 307.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 6.67 0.0 0.0 0.01 0.04 3.21 0.14 0.08 0.0 0.13 10.39 41.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 5.859 5.706 0.0 0.09 6.513 0.253 68.93 2.131 5.83 0.0 0.116 95.429 381.716
Iron (mg) 1.81 0.05 0.0 0.0 0.05 0.0 0.02 0.08 0.2 0.0 0.0 2.22 8.88
Magnesium (mg) 8.594 0.619 0.0 0.004 0.39 0.252 6.1 1.218 1.32 0.0 0.126 18.622 74.488
Phosphorus (mg) 42.188 0.275 0.0 0.0 0.416 0.293 55.51 4.466 21.01 0.0 0.063 124.22 496.88
Potassium (mg) 41.797 9.144 0.0 0.03 2.802 0.481 87.23 34.51 14.74 0.0 1.554 192.287 769.148
Sodium (mg) 0.781 1.925 629.28 145.343 0.065 0.022 24.4 0.101 15.4 0.0 0.095 817.412 3269.648
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.0 0.24 0.03 0.12 0.0 0.0 0.69 2.76
Copper (mg) 0.055 0.003 0.0 0.0 0.002 0.001 0.006 0.013 0.011 0.0 0.001 0.093 0.372
Manganese (mg) 0.266 0.004 0.0 0.0 0.114 0.004 0.0 0.013 0.004 n/a 0.002 0.408 1.632
Selenium (mcg) 13.2 0.1 0.0 0.0 0.0 0.0 2.3 0.0 3.5 0.0 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.14 62.22 749.476 53.57 0.0 0.0 867.324 3469.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 15.29 0.0 0.0 32.37 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.007 17.08 37.453 15.4 0.0 0.0 70.038 280.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.022 3.05 314.65 1.1 0.0 0.0 319.55 1278.2
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.0 0.04 0.11 0.11 0.63 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 n/a 3.85 n/a n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 1.443 0.0 0.0 152.25 36.41 0.0 0.0 197.134 788.536
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.07 0.0 0.01 n/a 0.06 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.0 0.024 0.005 0.008 0.0 0.0 0.346 1.384
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.0 0.11 0.011 0.053 0.0 0.001 0.367 1.468
Niacin (mg) 2.305 0.008 0.0 0.0 0.009 0.002 0.067 0.061 0.008 0.0 0.005 2.463 9.852
Pantothenic acid (mg) 0.172 0.009 0.0 0.0 0.002 n/a 0.22 0.03 0.158 0.0 0.0 0.592 2.368
Vitamin B-6 (mg) 0.016 0.003 0.0 0.0 0.001 0.0 0.024 0.006 0.015 0.0 0.0 0.066 0.264
Folate (mcg) 71.484 0.069 0.0 0.0 0.039 0.105 3.05 1.624 5.17 0.0 0.0 81.541 326.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.14 0.0 0.0 0.41 1.64
Choline (mg) 4.1 0.2 0.0 0.0 0.1 0.0 8.7 0.8 27.6 n/a n/a 41.5 166.0
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a n/a 0.0 0.0 n/a 0.049 0.001 0.019 0.0 n/a 0.12 0.48
Threonine (g) 0.109 n/a n/a 0.0 0.001 n/a 0.085 0.003 0.062 0.0 n/a 0.26 1.04
Isoleucine (g) 0.141 n/a n/a 0.0 0.001 n/a 0.104 0.003 0.074 0.0 n/a 0.322 1.288
Leucine (g) 0.277 n/a n/a 0.0 0.002 n/a 0.165 0.005 0.12 0.0 n/a 0.569 2.276
Lysine (g) 0.09 n/a n/a 0.0 0.002 n/a 0.085 0.005 0.1 0.0 n/a 0.282 1.128
Methionine (g) 0.07 n/a n/a 0.0 0.001 n/a 0.049 0.001 0.042 0.0 n/a 0.162 0.648
Cystine (g) 0.086 n/a n/a 0.0 0.0 n/a 0.012 0.0 0.03 0.0 n/a 0.128 0.512
Phenylalanine (g) 0.203 n/a n/a 0.0 0.001 n/a 0.092 0.003 0.075 0.0 n/a 0.373 1.492
Tyrosine (g) 0.121 n/a n/a 0.0 0.001 n/a 0.092 0.004 0.055 0.0 n/a 0.273 1.092
Valine (g) 0.164 n/a n/a 0.0 0.001 n/a 0.116 0.004 0.095 0.0 n/a 0.38 1.52
Arginine (g) 0.164 n/a n/a 0.0 0.001 n/a 0.049 0.005 0.09 0.0 n/a 0.309 1.236
Histidine (g) 0.09 n/a n/a 0.0 0.001 n/a 0.049 0.002 0.034 0.0 n/a 0.176 0.704
Alanine (g) 0.129 n/a n/a 0.0 0.001 n/a 0.061 0.003 0.081 0.0 n/a 0.275 1.1
Aspartic acid (g) 0.172 n/a n/a 0.0 0.003 n/a 0.146 0.01 0.146 0.0 n/a 0.478 1.912
Glutamic acid (g) 1.359 n/a n/a 0.0 0.002 n/a 0.397 0.018 0.185 0.0 n/a 1.961 7.844
Glycine (g) 0.145 n/a n/a 0.0 0.001 n/a 0.049 0.003 0.047 0.0 n/a 0.245 0.98
Proline (g) 0.469 n/a n/a 0.0 0.003 n/a 0.207 0.003 0.056 0.0 n/a 0.738 2.952
Serine (g) 0.203 n/a n/a 0.0 0.001 n/a 0.067 0.004 0.107 0.0 n/a 0.382 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 46.53 0.0 0.0 52.63 210.52
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.002 0.036 1.141 0.005 0.341 0.505 0.0 2.093 8.372
Phytosterols (mg) n/a n/a n/a 0.0 0.169 0.085 n/a 1.218 n/a 17.0 n/a 18.472 73.888
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.002 0.004 0.494 0.001 0.419 1.546 0.0 2.501 10.004
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.0 0.0 0.122 0.001 0.15 4.43 0.0 4.863 19.452