Receta Pumpkin Pancakes (Libby's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pumpkin maple sauce (recipe follows)
    Minced nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
3.44g 		baking powder
1.73g 		pumpkin pie spice
0.27g 		salt
0.75g 		milk
53.38g 		pumpkin
5.07g 		egg
6.16g 		oil
3.4g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 0.0 1.8 0.05 0.77 0.0 n/a 5.87 46.96
Total Fat (g) 0.31 0.0 0.0 0.03 0.0 0.52 0.01 0.61 3.4 n/a 4.87 38.96
Carbohydrates (g) 23.85 3.37 0.0 0.18 0.0 2.66 0.33 0.05 0.0 n/a 30.44 243.52
Ash (g) 0.15 0.02 0.64 0.01 0.75 0.4 0.04 0.05 0.0 n/a 2.05 16.4
Calories (kcal) 113.75 13.063 0.0 0.911 0.0 22.418 1.319 8.809 30.056 n/a 190.325 1522.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.25 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 3.26 26.08
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.06 0.48
Fructose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 2.78 n/a 0.01 n/a n/a 2.78 22.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.05 0.0 0.02 0.0 47.99 4.65 4.67 0.0 n/a 61.11 488.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 3.34 0.0 0.02 0.0 2.78 0.07 0.05 0.0 n/a 6.33 50.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 4.688 2.853 0.0 1.816 0.18 63.516 1.066 3.265 0.0 n/a 77.383 619.064
Iron (mg) 1.45 0.02 0.0 0.05 0.0 0.02 0.04 0.11 0.0 n/a 1.7 13.6
Magnesium (mg) 6.875 0.309 0.0 0.362 0.008 5.871 0.609 0.739 0.0 n/a 14.773 118.184
Phosphorus (mg) 33.75 0.138 0.0 0.314 0.0 50.706 2.233 11.766 0.0 n/a 98.907 791.256
Potassium (mg) 33.438 4.572 0.0 1.765 0.06 80.063 17.255 8.254 0.0 n/a 145.407 1163.256
Sodium (mg) 0.625 0.963 471.96 0.138 290.685 23.485 0.051 8.624 0.0 n/a 796.531 6372.248
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.22 0.02 0.07 0.0 n/a 0.54 4.32
Copper (mg) 0.044 0.002 0.0 0.001 0.0 0.005 0.007 0.006 0.0 n/a 0.065 0.52
Manganese (mg) 0.213 0.002 0.0 0.042 0.001 0.0 0.007 0.002 n/a n/a 0.267 2.136
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 1.8 0.0 2.0 0.0 n/a 14.4 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.695 0.0 104.615 374.738 29.999 0.0 n/a 510.047 4080.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.958 0.0 8.562 0.0 n/a 39.52 316.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.035 0.0 30.958 18.727 8.624 0.0 n/a 58.343 466.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.096 0.0 1.068 157.325 0.616 0.0 n/a 159.104 1272.832
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.05 0.06 0.31 n/a 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 27.755 n/a 2.156 n/a n/a 29.911 239.288
Lycopene (mcg) 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 n/a 0.035 0.28
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.503 0.0 0.0 76.125 20.39 0.0 n/a 102.643 821.144
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.5 4.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.011 0.003 0.004 0.0 n/a 0.265 2.12
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.101 0.006 0.03 0.0 n/a 0.29 2.32
Niacin (mg) 1.844 0.004 0.0 0.006 0.0 0.048 0.03 0.004 0.0 n/a 1.936 15.488
Pantothenic acid (mg) 0.138 0.004 0.0 n/a 0.0 0.192 0.015 0.089 0.0 n/a 0.438 3.504
Vitamin B-6 (mg) 0.013 0.001 0.0 0.001 0.0 0.021 0.003 0.009 0.0 n/a 0.048 0.384
Folate (mcg) 57.188 0.034 0.0 0.136 0.0 2.669 0.812 2.895 0.0 n/a 63.734 509.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.08 0.0 n/a 0.31 2.48
Choline (mg) 3.3 0.1 0.0 0.1 0.0 9.4 0.4 15.5 n/a n/a 28.7 229.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.021 0.001 0.01 0.0 n/a 0.073 0.584
Threonine (g) 0.088 n/a n/a n/a 0.0 0.048 0.002 0.034 0.0 n/a 0.172 1.376
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.101 0.002 0.041 0.0 n/a 0.257 2.056
Leucine (g) 0.222 n/a n/a n/a 0.0 0.203 0.003 0.067 0.0 n/a 0.494 3.952
Lysine (g) 0.072 n/a n/a n/a 0.0 0.155 0.003 0.056 0.0 n/a 0.285 2.28
Methionine (g) 0.056 n/a n/a n/a 0.0 0.043 0.001 0.023 0.0 n/a 0.123 0.984
Cystine (g) 0.069 n/a n/a n/a 0.0 0.064 0.0 0.017 0.0 n/a 0.149 1.192
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.091 0.002 0.042 0.0 n/a 0.297 2.376
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.075 0.002 0.031 0.0 n/a 0.204 1.632
Valine (g) 0.131 n/a n/a n/a 0.0 0.117 0.002 0.053 0.0 n/a 0.304 2.432
Arginine (g) 0.131 n/a n/a n/a 0.0 0.053 0.003 0.051 0.0 n/a 0.238 1.904
Histidine (g) 0.072 n/a n/a n/a 0.0 0.043 0.001 0.019 0.0 n/a 0.135 1.08
Alanine (g) 0.103 n/a n/a n/a 0.0 0.059 0.002 0.046 0.0 n/a 0.209 1.672
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.165 0.005 0.082 0.0 n/a 0.39 3.12
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.416 0.009 0.103 0.0 n/a 1.616 12.928
Glycine (g) 0.116 n/a n/a n/a 0.0 0.032 0.002 0.026 0.0 n/a 0.176 1.408
Proline (g) 0.375 n/a n/a n/a 0.0 0.192 0.002 0.031 0.0 n/a 0.6 4.8
Serine (g) 0.163 n/a n/a n/a 0.0 0.112 0.002 0.06 0.0 n/a 0.336 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.669 0.0 26.057 0.0 n/a 28.726 229.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) 0.05 0.0 0.0 0.017 0.0 0.336 0.003 0.191 0.253 n/a 0.85 6.8
Phytosterols (mg) n/a n/a n/a 0.189 0.0 n/a 0.609 n/a 8.5 n/a 9.298 74.384
Monounsaturated Fat (g) 0.028 0.0 0.0 0.003 0.0 0.149 0.001 0.235 0.773 n/a 1.189 9.512
Polyunsaturated (g) 0.128 0.0 0.0 0.002 0.0 0.021 0.001 0.084 2.215 n/a 2.451 19.608