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Ingredientes
- 2 c. all-purpose flour
- 2 Tbsp. packed brown sugar
- 1 Tbsp. baking pwdr
- 1Â 1/4 tsp pumpkin pie spice
- 1 tsp salt
- 1Â 3/4 c. lowfat milk
- 1/2 c. LIBBY'S 100% Pure Pumpkin
- 1 lrg egg
- 2 Tbsp. vegetable oil
- Â Â Pumpkin maple sauce (recipe follows)
- Â Â Minced nuts (optional)
Direcciones
- COMBINE flour, brown sugar, baking pwdr, pumpkin pie spice and salt in large bowl. Combine lowfat milk, pumpkin, egg and vegetable oil in small bowl; mix well. Add in to flour mix. Stir just till moistened; batter may be lumpy.
- HEAT griddle or possibly skillet over medium heat; brush lightly with vegetable oil. Pour 1/4 c. batter onto warm griddle; cook till bubbles begin to burst. Turn and continue cooking 1 to 2 min. Repeat with remaining batter. Serve with Pumpkin Maple Sauce and nuts.
- FOR PUMPKIN MAPLE SAUCE: HEAT 1 c. maple syrup, 1 1/4 c. LIBBY'S 100% Pure Pumpkin and 1/4 tsp. grnd cinnamon or possibly pumpkin pie spice in small saucepan till hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 190 | |
| Calories from Fat 43 | 23% |
| Total Fat 4.87g | 6% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 29mg | 10% |
| Sodium 797mg | 33% |
| Potassium 145mg | 4% |
| Total Carbs 30.44g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.33g | 4% |
| Protein 5.87g | 9% |
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