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Receta Pumpkin Pie Oatmeal - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oats
39.0g 		milk
81.67g 		yogurt
61.25g 		pumpkin puree
61.25g 		butter
9.46g 		pumpkin pie spice
1.7g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 6.59 2.75 3.51 0.67 0.08 0.1 0.1 13.8 13.8
Total Fat (g) 2.69 0.07 0.11 0.17 7.67 0.21 0.03 10.96 10.96
Carbohydrates (g) 25.85 4.05 4.7 4.96 0.01 1.18 2.1 42.83 42.83
Ash (g) 0.67 0.61 n/a 0.34 0.2 0.07 0.09 1.99 1.99
Calories (kcal) 151.71 27.768 34.3 20.825 67.828 5.814 6.422 314.667 314.667
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a 4.16 n/a n/a n/a n/a 0.0 4.16 4.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 74.19 52.2 55.11 1.5 0.14 0.28 186.63 186.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.16 4.7 2.02 0.01 0.13 0.06 11.08 11.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 1.8 0.0 0.3 1.4 7.5 7.5
Calcium (mg) 21.06 102.088 121.888 15.925 2.27 11.594 26.052 300.876 300.876
Iron (mg) 1.84 0.02 0.06 0.85 0.0 0.34 0.22 3.33 3.33
Magnesium (mg) 69.03 8.984 11.638 14.088 0.189 2.312 1.56 107.8 107.8
Phosphorus (mg) 203.97 82.487 96.163 21.438 2.27 2.006 1.664 409.997 409.997
Potassium (mg) 167.31 127.405 156.188 126.175 2.27 11.271 11.206 601.825 601.825
Sodium (mg) 0.78 34.301 47.163 147.613 54.49 0.884 0.26 285.49 285.49
Zinc (mg) 1.55 0.34 0.59 0.1 0.01 0.04 0.05 2.69 2.69
Copper (mg) 0.246 0.008 0.012 0.067 0.0 0.008 0.009 0.35 0.35
Manganese (mg) 1.919 0.0 n/a 0.092 0.0 0.269 0.454 2.734 2.734
Selenium (mcg) n/a 2.5 2.2 0.2 0.1 0.2 0.1 5.3 5.3
Vitamin A, IU (IU) 0.0 166.607 n/a 9532.338 236.405 4.437 7.67 9947.457 9947.457
Retinol (mcg) 0.0 49.819 1.225 0.0 63.477 0.0 0.0 114.52 114.52
Vitamin A, RAE (mcg_RAE) 0.0 49.819 1.225 476.525 64.706 0.221 0.39 592.886 592.886
Beta Carotene (mcg) n/a 0.0 0.0 4250.75 14.947 0.612 2.912 4269.221 4269.221
Vitamin E (mg) n/a 0.01 0.0 0.65 0.22 0.01 0.06 0.95 0.95
Vitamin D (IU) n/a 33.485 n/a n/a 5.298 n/a n/a 38.782 38.782
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.221 0.39 0.611 0.611
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 3.213 5.772 8.985 8.985
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.27 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 2.6 0.0 0.4 0.1 3.6 3.6
Thiamin (mg) 0.296 0.041 0.031 0.012 0.001 0.002 0.001 0.384 0.384
Riboflavin (mg) 0.055 0.147 0.141 0.031 0.003 0.002 0.001 0.379 0.379
Niacin (mg) 0.374 0.074 0.074 0.227 0.004 0.038 0.035 0.824 0.824
Pantothenic acid (mg) 0.527 0.294 n/a 0.245 0.01 n/a 0.009 1.085 1.085
Vitamin B-6 (mg) 0.047 0.033 0.031 0.037 0.0 0.007 0.004 0.158 0.158
Folate (mcg) 21.84 4.084 7.35 7.35 0.284 0.867 0.156 41.93 41.93
Vitamin B-12 (mcg) 0.0 0.43 0.37 0.0 0.02 0.0 0.0 0.82 0.82
Choline (mg) n/a 12.7 9.3 6.0 1.8 0.4 0.3 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.033 n/a 0.006 0.001 n/a 0.001 0.131 0.131
Threonine (g) 0.226 0.065 n/a 0.018 0.004 n/a 0.004 0.317 0.317
Isoleucine (g) 0.269 0.123 n/a 0.018 0.005 n/a 0.004 0.419 0.419
Leucine (g) 0.499 0.27 n/a 0.031 0.008 n/a 0.007 0.813 0.813
Lysine (g) 0.273 0.204 n/a 0.037 0.007 n/a 0.006 0.527 0.527
Methionine (g) 0.121 0.049 n/a 0.006 0.002 n/a 0.002 0.18 0.18
Cystine (g) 0.16 0.098 n/a 0.0 0.001 n/a 0.002 0.26 0.26
Phenylalanine (g) 0.351 0.123 n/a 0.025 0.004 n/a 0.004 0.506 0.506
Tyrosine (g) 0.222 0.123 n/a 0.031 0.004 n/a 0.004 0.383 0.383
Valine (g) 0.367 0.147 n/a 0.025 0.006 n/a 0.006 0.55 0.55
Arginine (g) 0.464 0.057 n/a 0.037 0.003 n/a 0.004 0.565 0.565
Histidine (g) 0.16 0.065 n/a 0.012 0.002 n/a 0.003 0.242 0.242
Alanine (g) 0.343 0.082 n/a 0.018 0.003 n/a 0.004 0.451 0.451
Aspartic acid (g) 0.566 0.196 n/a 0.067 0.006 n/a 0.011 0.846 0.846
Glutamic acid (g) 1.447 0.547 n/a 0.123 0.017 n/a 0.01 2.143 2.143
Glycine (g) 0.328 0.041 n/a 0.018 0.002 n/a 0.005 0.394 0.394
Proline (g) 0.363 0.278 n/a 0.018 0.008 n/a 0.011 0.677 0.677
Serine (g) 0.293 0.139 n/a 0.031 0.005 n/a 0.005 0.472 0.472
Cholesterol (mg) 0.0 1.633 1.225 0.0 20.339 0.0 0.0 23.197 23.197
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.476 0.041 0.074 0.092 4.86 0.111 0.009 5.662 5.662
Phytosterols (mg) n/a n/a n/a n/a n/a 1.207 0.676 1.883 1.883
Monounsaturated Fat (g) 0.85 0.016 0.031 0.025 1.988 0.019 0.007 2.935 2.935
Polyunsaturated (g) 0.991 0.0 0.006 0.012 0.288 0.013 0.002 1.312 1.312