Receta Pumpkin Pie With Oatmeal Crust - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
12.5g 		rolled oats
4.09g 		sugar
5.5g 		butter
11.35g 		pumpkin
15.23g 		milk
36.9g 		eggs
9.86g 		sugar
10.0g 		cinnamon
0.39g 		ginger
0.09g 		cloves
0.05g 		nutmeg
0.23g 		flour
0.26g 		pecans
0.08g 		sugar
5.5g 		butter
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.54 0.01 0.1 0.15 2.51 1.24 0.0 0.02 0.0 0.0 0.0 0.03 0.01 0.01 0.01 5.91 59.1
Total Fat (g) 0.12 0.27 0.0 9.21 0.02 2.79 0.98 0.0 0.0 0.0 0.01 0.23 0.0 0.06 0.0 0.77 14.45 144.5
Carbohydrates (g) 9.54 2.77 5.39 0.01 0.99 3.7 0.08 10.0 0.31 0.02 0.03 0.0 0.2 0.01 5.39 0.0 38.45 384.5
Ash (g) 0.06 0.07 0.02 0.24 0.12 0.57 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.02 1.24 12.4
Calories (kcal) 45.5 15.505 20.9 81.38 3.959 49.446 14.094 38.7 0.963 0.074 0.171 1.989 0.946 0.546 20.9 6.783 301.856 3018.56
Starch (g) n/a 2.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.37 23.7
Sucrose (g) n/a 0.04 5.2 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 n/a 10.46 104.6
Glucose (dextrose) (g) n/a 0.0 0.07 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.07 n/a 0.17 1.7
Fructose (g) n/a 0.0 0.06 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.14 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.44 0.07 1.8 13.95 27.32 7.47 0.0 0.04 0.07 0.0 0.0 0.03 0.0 0.07 0.15 52.93 529.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 5.34 0.01 0.21 3.7 0.08 9.99 0.01 0.0 0.0 0.0 0.0 0.0 5.34 0.0 24.75 247.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 1.875 2.127 4.565 2.724 3.197 96.309 5.224 0.1 3.908 0.015 0.342 0.0 0.039 0.055 4.565 0.227 125.273 1252.73
Iron (mg) 0.58 0.17 0.04 0.0 0.12 0.07 0.18 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.0 1.26 12.6
Magnesium (mg) 2.75 5.646 0.495 0.227 1.827 8.856 1.183 0.0 0.234 0.04 0.14 0.0 0.057 0.096 0.495 0.019 22.064 220.64
Phosphorus (mg) 13.5 16.773 0.22 2.724 6.699 74.907 18.825 0.0 0.25 0.032 0.056 0.0 0.281 0.219 0.22 0.227 134.932 1349.32
Potassium (mg) 13.375 14.809 7.315 2.724 51.765 111.807 13.207 0.2 1.681 0.386 0.584 0.0 0.278 0.324 7.315 0.227 225.997 2259.97
Sodium (mg) 0.25 0.245 1.54 65.376 0.152 39.114 13.798 0.0 0.039 0.012 0.129 0.0 0.005 0.0 1.54 5.449 127.65 1276.5
Zinc (mg) 0.09 0.15 0.0 0.01 0.05 0.28 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 7.1
Copper (mg) 0.018 0.016 0.003 0.0 0.02 0.007 0.01 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.003 0.0 0.079 0.79
Manganese (mg) 0.085 0.149 0.003 0.0 0.02 0.004 0.004 0.0 0.068 0.0 0.016 n/a 0.002 0.004 0.003 0.0 0.357 3.57
Selenium (mcg) 4.2 1.2 0.1 0.1 0.0 0.8 3.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 9.9 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 283.637 1124.214 85.977 47.999 0.0 1.151 0.0 0.281 0.0 0.0 0.044 0.0 23.641 1566.942 15669.42
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 23.616 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.348 119.822 1198.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.634 56.18 23.985 13.798 0.0 0.059 0.0 0.014 0.0 0.0 0.002 0.0 6.471 178.143 1781.43
Beta Carotene (mcg) 0.0 0.0 0.0 17.933 471.975 4.428 0.986 0.0 0.437 0.0 0.045 0.0 0.0 0.023 0.0 1.495 497.321 4973.21
Vitamin E (mg) 0.01 0.02 0.0 0.26 0.16 0.05 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.63 6.3
Vitamin D (IU) n/a n/a n/a 6.356 n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 10.335 103.35
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 2.25 7.364 0.0 0.0 228.375 0.0 32.623 0.0 0.866 0.0 0.0 0.0 0.047 0.013 0.0 0.0 271.538 2715.38
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.04 n/a n/a n/a 0.0 0.02 n/a 0.0 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.099 0.019 0.0 0.001 0.008 0.018 0.007 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.155 1.55
Riboflavin (mg) 0.061 0.007 0.0 0.003 0.017 0.118 0.047 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.257 2.57
Niacin (mg) 0.738 0.046 0.006 0.005 0.091 0.07 0.007 0.0 0.005 0.001 0.001 0.0 0.015 0.001 0.006 0.0 0.992 9.92
Pantothenic acid (mg) 0.055 0.046 0.007 0.012 0.046 0.236 0.142 0.0 0.001 0.0 n/a 0.0 0.001 0.001 0.007 0.001 0.556 5.56
Vitamin B-6 (mg) 0.005 0.004 0.002 0.0 0.009 0.018 0.014 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.056 0.56
Folate (mcg) 22.875 1.309 0.055 0.341 2.436 2.952 4.632 0.0 0.023 0.01 0.049 0.0 0.476 0.017 0.055 0.028 35.259 352.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.06 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.1
Choline (mg) 1.3 1.7 0.1 2.1 1.2 11.7 24.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 43.4 434.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 19.65 196.5
Tryptophan (g) 0.016 0.007 n/a 0.001 0.002 0.037 0.017 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.081 0.81
Threonine (g) 0.035 0.016 n/a 0.005 0.005 0.114 0.055 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.231 2.31
Isoleucine (g) 0.045 0.02 n/a 0.006 0.005 0.151 0.066 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.295 2.95
Leucine (g) 0.089 0.04 n/a 0.009 0.008 0.247 0.107 n/a 0.001 0.0 n/a 0.0 0.002 0.0 n/a 0.001 0.504 5.04
Lysine (g) 0.029 0.026 n/a 0.008 0.008 0.199 0.09 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.362 3.62
Methionine (g) 0.023 0.009 n/a 0.002 0.002 0.063 0.037 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.136 1.36
Cystine (g) 0.028 0.019 n/a 0.001 0.0 0.022 0.027 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.097 0.97
Phenylalanine (g) 0.065 0.027 n/a 0.005 0.005 0.122 0.067 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.293 2.93
Tyrosine (g) 0.039 0.016 n/a 0.005 0.006 0.122 0.049 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.239 2.39
Valine (g) 0.053 0.028 n/a 0.007 0.006 0.17 0.085 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.351 3.51
Arginine (g) 0.053 0.035 n/a 0.003 0.008 0.092 0.081 n/a 0.001 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.274 2.74
Histidine (g) 0.029 0.011 n/a 0.002 0.003 0.07 0.031 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.148 1.48
Alanine (g) 0.041 0.023 n/a 0.003 0.005 0.089 0.073 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.236 2.36
Aspartic acid (g) 0.055 0.05 n/a 0.007 0.015 0.192 0.131 n/a 0.002 0.0 n/a 0.0 0.001 0.001 n/a 0.001 0.454 4.54
Glutamic acid (g) 0.435 0.116 n/a 0.02 0.027 0.528 0.166 n/a 0.001 0.0 n/a 0.0 0.009 0.001 n/a 0.002 1.306 13.06
Glycine (g) 0.046 0.026 n/a 0.002 0.005 0.052 0.042 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.176 1.76
Proline (g) 0.15 0.018 n/a 0.009 0.005 0.244 0.05 n/a 0.002 0.0 n/a 0.0 0.003 0.0 n/a 0.001 0.482 4.82
Serine (g) 0.065 0.029 n/a 0.006 0.006 0.137 0.096 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.341 3.41
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 10.701 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.034 78.828 788.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.045 0.0 5.83 0.008 1.694 0.306 0.0 0.001 0.0 0.003 0.203 0.0 0.005 0.0 0.486 8.601 86.01
Phytosterols (mg) n/a n/a n/a n/a 1.827 n/a n/a n/a 0.101 0.014 0.136 0.0 n/a 0.081 n/a n/a 2.159 21.59
Monounsaturated Fat (g) 0.011 0.081 0.0 2.386 0.002 0.863 0.376 0.0 0.001 0.0 0.001 0.011 0.0 0.032 0.0 0.199 3.963 39.63
Polyunsaturated (g) 0.051 0.094 0.0 0.345 0.002 0.092 0.134 0.0 0.0 0.0 0.004 0.0 0.001 0.017 0.0 0.029 0.769 7.69