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Receta Pumpkin Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
7.83g 		onion
36.0g 		soy sauce
48.0g 		curry
2.0g 		fenugreek
1.85g 		garam masala
0.9g 		pumpkin
243.6g 		broth
470.0g 		potatoes
426.0g 		pumpkin
243.6g 		peas
344.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.4 3.01 0.25 0.43 0.11 2.44 0.0 7.16 2.44 18.68 n/a n/a 35.41 35.41
Total Fat (g) 0.04 0.04 0.02 0.28 0.12 0.16 0.24 0.0 0.43 0.24 1.38 n/a n/a 2.94 2.94
Carbohydrates (g) 2.59 3.36 3.65 1.16 1.08 0.51 15.83 6.02 66.92 15.83 49.81 n/a n/a 166.78 166.78
Ash (g) 0.12 0.13 7.35 0.11 0.06 0.05 1.95 5.26 4.0 1.95 3.0 n/a n/a 23.99 23.99
Calories (kcal) 11.667 14.4 25.44 6.5 5.976 2.862 63.336 23.5 293.94 63.336 279.23 n/a n/a 790.186 790.186
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 57.47 n/a n/a n/a n/a 57.47 57.47
Sucrose (g) n/a 0.36 n/a 0.01 n/a n/a n/a n/a 1.19 n/a 17.2 n/a n/a 18.76 18.76
Glucose (dextrose) (g) n/a 0.71 n/a 0.02 n/a n/a n/a n/a 2.26 n/a 0.41 n/a n/a 3.4 3.4
Fructose (g) n/a 0.46 n/a 0.02 n/a n/a n/a n/a 1.45 n/a 1.34 n/a n/a 3.27 3.27
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.59 n/a n/a 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.59 32.08 33.97 0.19 0.16 0.07 223.14 458.72 347.53 223.14 271.85 n/a n/a 1595.44 1595.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 1.53 0.82 0.06 n/a 0.09 3.31 4.0 4.9 3.31 19.55 n/a n/a 37.63 37.63
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.4 0.7 0.5 0.2 1.2 0.0 10.2 1.2 17.6 n/a n/a 32.8 32.8
Calcium (mg) 14.172 8.28 9.12 9.56 3.256 1.332 51.156 0.0 38.34 51.156 86.182 n/a n/a 272.554 272.554
Iron (mg) 0.13 0.08 0.93 0.59 0.62 0.07 1.95 0.0 2.22 1.95 5.07 n/a n/a 13.6 13.6
Magnesium (mg) 1.958 3.6 20.64 5.08 3.534 1.368 29.232 n/a 89.46 29.232 113.76 n/a n/a 297.863 297.863
Phosphorus (mg) 11.98 10.44 60.0 6.98 5.476 2.637 107.184 n/a 264.12 107.184 372.307 n/a n/a 948.308 948.308
Potassium (mg) 31.398 52.56 104.16 30.86 14.245 18.126 828.24 n/a 1733.82 828.24 841.137 n/a n/a 4482.787 4482.787
Sodium (mg) 1.331 1.44 2705.76 1.04 1.24 0.27 2.436 1880.0 25.56 2.436 17.236 n/a n/a 4638.749 4638.749
Zinc (mg) 0.09 0.06 0.25 0.08 0.05 0.02 0.78 n/a 1.24 0.78 4.27 n/a n/a 7.62 7.62
Copper (mg) 0.023 0.014 0.048 0.016 0.021 0.003 0.317 n/a 0.511 0.317 0.621 n/a n/a 1.891 1.891
Manganese (mg) 0.131 0.047 0.202 0.086 0.023 0.018 0.317 n/a 0.639 0.317 1.413 n/a n/a 3.191 3.191
Selenium (mcg) 1.1 0.2 0.2 0.3 0.1 0.1 0.7 n/a 1.3 0.7 6.2 n/a n/a 11.0 11.0
Vitamin A, IU (IU) 0.705 0.72 0.0 19.72 1.11 374.49 17987.424 1001.1 34.08 17987.424 2637.172 n/a n/a 40043.945 40043.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.98 0.056 18.729 898.884 n/a 0.0 898.884 130.997 n/a n/a 1948.529 1948.529
Beta Carotene (mcg) 0.392 0.36 0.0 11.84 n/a 196.56 7551.6 n/a 21.3 7551.6 1547.831 n/a n/a 16881.482 16881.482
Vitamin E (mg) 0.01 0.01 0.0 0.44 n/a 0.27 2.58 n/a 0.04 2.58 0.45 n/a n/a 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 1.44 0.0 0.0 n/a 118.413 3654.0 n/a 55.38 3654.0 8538.922 n/a n/a 16023.408 16023.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 3.27 n/a n/a 3.29 3.29
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.08 0.08
Vitamin C (mg) 2.4 2.7 0.0 0.2 0.1 0.7 21.9 0.0 83.9 21.9 137.9 n/a n/a 271.7 271.7
Thiamin (mg) 0.016 0.018 0.014 0.005 0.006 0.003 0.122 n/a 0.298 0.122 0.931 n/a n/a 1.535 1.535
Riboflavin (mg) 0.009 0.011 0.082 0.006 0.007 0.008 0.268 n/a 0.128 0.268 0.448 n/a n/a 1.234 1.234
Niacin (mg) 0.055 0.043 1.056 0.069 0.03 0.078 1.462 n/a 4.558 1.462 7.205 n/a n/a 16.018 16.018
Pantothenic acid (mg) 0.047 0.043 0.144 n/a n/a n/a 0.731 n/a 1.193 0.731 0.345 n/a n/a 3.233 3.233
Vitamin B-6 (mg) 0.097 0.043 0.072 0.023 0.011 0.022 0.146 n/a 0.852 0.146 0.586 n/a n/a 1.999 1.999
Folate (mcg) 0.235 6.84 6.72 3.08 1.055 0.954 38.976 n/a 76.68 38.976 224.073 n/a n/a 397.589 397.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.8 2.2 8.8 1.3 n/a 0.5 20.0 n/a 46.9 20.0 97.9 n/a n/a 199.3 199.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.004 0.043 n/a 0.007 n/a 0.024 n/a 0.085 0.024 0.138 n/a n/a 0.331 0.331
Threonine (g) 0.013 0.007 0.12 n/a 0.017 n/a 0.073 n/a 0.256 0.073 0.689 n/a n/a 1.248 1.248
Isoleucine (g) 0.017 0.004 0.144 n/a 0.023 n/a 0.073 n/a 0.213 0.073 0.689 n/a n/a 1.236 1.236
Leucine (g) 0.024 0.011 0.24 n/a 0.033 n/a 0.122 n/a 0.341 0.122 1.103 n/a n/a 1.995 1.995
Lysine (g) 0.021 0.014 0.173 n/a 0.031 n/a 0.122 n/a 0.383 0.122 1.103 n/a n/a 1.97 1.97
Methionine (g) 0.006 0.0 0.043 n/a 0.006 n/a 0.024 n/a 0.128 0.024 0.276 n/a n/a 0.508 0.508
Cystine (g) 0.005 0.0 0.053 n/a 0.007 n/a 0.0 n/a 0.085 0.0 0.103 n/a n/a 0.254 0.254
Phenylalanine (g) 0.014 0.011 0.158 n/a 0.02 n/a 0.073 n/a 0.639 0.073 0.689 n/a n/a 1.678 1.678
Tyrosine (g) 0.006 0.004 0.11 n/a 0.014 n/a 0.097 n/a 0.128 0.097 0.379 n/a n/a 0.836 0.836
Valine (g) 0.023 0.007 0.149 n/a 0.02 n/a 0.097 n/a 0.341 0.097 0.827 n/a n/a 1.562 1.562
Arginine (g) 0.049 0.036 0.206 n/a 0.046 n/a 0.122 n/a 0.341 0.122 1.482 n/a n/a 2.404 2.404
Histidine (g) 0.009 0.004 0.077 n/a 0.012 n/a 0.049 n/a 0.128 0.049 0.379 n/a n/a 0.706 0.706
Alanine (g) 0.01 0.007 0.134 n/a 0.019 n/a 0.073 n/a 0.256 0.073 0.827 n/a n/a 1.4 1.4
Aspartic acid (g) 0.038 0.032 0.322 n/a 0.05 n/a 0.244 n/a 1.534 0.244 1.724 n/a n/a 4.187 4.187
Glutamic acid (g) 0.063 0.094 0.71 n/a 0.074 n/a 0.438 n/a 1.108 0.438 2.551 n/a n/a 5.477 5.477
Glycine (g) 0.016 0.011 0.134 n/a 0.024 n/a 0.073 n/a 0.213 0.073 0.621 n/a n/a 1.165 1.165
Proline (g) 0.008 0.004 0.221 n/a 0.022 n/a 0.073 n/a 0.213 0.073 0.586 n/a n/a 1.2 1.2
Serine (g) 0.015 0.007 0.173 n/a 0.023 n/a 0.097 n/a 0.256 0.097 0.621 n/a n/a 1.288 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.005 0.045 0.027 0.029 0.122 0.0 0.128 0.122 0.241 n/a n/a 0.74 0.74
Phytosterols (mg) n/a 5.4 n/a 1.44 2.59 0.747 29.232 n/a 17.04 29.232 n/a n/a n/a 85.681 85.681
Monounsaturated Fat (g) 0.001 0.004 0.005 0.111 n/a 0.025 0.024 n/a 0.0 0.024 0.138 n/a n/a 0.332 0.332
Polyunsaturated (g) 0.02 0.007 0.01 0.051 n/a 0.075 0.024 n/a 0.17 0.024 0.655 n/a n/a 1.037 1.037